The Ultimate Diet to Get Ripped while Maintaing Muscle.

[rolfaldag]

hmmmm....

well, after reading all of this, i have come to beleive that you huys know your shit, but that some shit doesn't work for everyone some have yet to figure out...

Note, the brain can only use carbohydrates, no fats or proteins, for operandi.

Also, I'm 19, I'm a soon to be pro cyclist and with my dieting I have come to this conclusion(be of note- in the winter, i lift 3-4 times per week for 2hrs. and manage to get in another 20+ hr. on the bike). If you're serious about your success, you need to be weighing your food before you eat it and keep damn good records of everything you eat, and your weight fluctuations. Soon you'll be able to map out how your body reacts to what and get down to like 5% bf.

also, damn good quote "Let tha Chubbsters Roam tha Earth, Fatten themselves up nicely, Once the inevitable Caos strikes tha Lands, We shall Harpoon them and Survive off of their meat and oils, use their skin for warmth, and their own teeth as tools to carve the meat."

Ciao,

Rolf

 

[missyd143]

hey well i just want to kno about fats...i used to eat fats and protein and still didnt get abs..now im tryin to eat moderate carbs like oatmeal and high protein with nop carbs in the last 3 meals...iif i eat carbs can i still have simple sugars post workout? and i use flax in my last meal is that ok ? i add in 45 min of cardio with fat burner 4 times a week and HIIT on the opposite days..

 

[Tha One CrumCake]

Yes Missy, you nonsensical funny idiotic cute cupcake, that is fine.

Good luck toots.

 

[Wildhunter99]

Crum cake.. I'm finishing my 2nd cycle next week.. My stats are
5'8, 218, 13-14% bf.. I was considering doing the Modified diet of yours.. It looks decent

I'm just wondering.. I was going to run this for 8 weeks (next week) like you suggest, but I'm starting my 3rd cycle which will be a cutting cycle (if u need to know it.. I'll post it) and I'm just wondering should I keep following that diet for the 12 weeks of my cycle? That means I'll be running it for 20weeks ( 8 weeks with no drugs.. and 12 weeks with drugs) I don't want to lose any gains off this cycle.. I would love to drop to 9%bf.. but also gain 10+lbs of solid muscle of this cycle.

Will it work out?

Would it benefit me to throw in a shake(22g protien, 2.1fat, 6carbs) with meal 3) Tuna Sandwhich on Whole grain bread with Light Mayo, lettuce, tomato, etcs. and meal 4) Lean Steak/Veggies? My workout is between meal 3-4.

Thanks for your time!

 

[Wildhunter99]

Bump!

 

[Tha One CrumCake]

First of all I would like to say Happy New Year to all you MotherFuggaz. Man It's around 9:30 in tha morning right now, and I am so freakin Hung Over, But guess what - I don't FUCKING DRINK!!!!!! - I am almost positive somebody spiked my Diet Dr. Pepper.

Hey Wild:

I would do it like this:

First 8 weeks: Modified (no drugs)

Second 4 weeks: Bulk (drugs) - I know it sounds weird, but if you Bulk intelligently (2g - Pro, 2g - Carbs, 1g - Unsaturated Fats/ per lb of bodyweightt) while on the meds then 90% of that will be Muscle. It will also prime your body for the next 8 weeks of tha Modified diet.

Third 8 weeks: Modified (drugs)

As for your question regarding adding the Protein shake to your meals #3 and #4 - HELL YEAH! Remember, when you are on steroids - THE more PROTEIN, the Better. So yes bro, Include the shake in those meals if you can.

Keep us updated on your progress.
Good Luck bro,

Peace.

 

[Wildhunter99]

Crum.. thanks for the help.. just one other thing..

for Second 4 weeks: Bulk (drugs).. what should I consume for my 6 meals? I just need an idea.. I have somewhat of an idea, but I'm not sure if it's the best.

Thanks.

 

[Tha One CrumCake]

6-8 Meals. Still I totally suggest you stay on the Modified version, or actually a Modified Modified verison.

Example of a day:

Meal 1: 3 servings Whey/1 cup oatmeal/Cereal Bar
Meal 2: 2 Cans Tuna/Fat Free Mayo/ 4 slices Wheat bread
Meal 3: 2-3 Chicken Breast/ 2 cups Rice

Meal 4: 3 servings Whey/ 2 tablespoons Olive/Flax Oil
Meal 5: Salmon/Veggies cooked in Oil
Meal 6: 10oz Steak/Veggies
Meal 7: 3 servings Whey/ 2 tablespoons Olive/Flax Oil

Basically Eat ALOT, but, still NEVER mix fat and carbs in the same meal. You can switch the type of foods, just make sure they are high in Protein and do not contain both fat and carbs, just one or the other.

Expect to gain a LOT of Fat Free or Very Little Fat Mass.

 

[OKIE]

One,

Great post and lots of karma heading your way! I am 25, 5'9" and weigh about 200lbs with 12% bf. I've been bulking for a while, and I'm about to start my cutting phase. I plan on lifting early in the AM and hit the cardio after work. I like the low-carb diet and completely agree with not mixing carbs and fat. One question I have is how many carbs are we talking about per day? I start each morning with a low carb protein shake and have a post workout mix that contains about 45g of maltodextrin. I'm not really looking to get down to 5% bf or anything, but 8% would be nice. What other advice can you give me? Thanks again for the post...it couldn't have come at a better time.

 

[Tha One CrumCake]

Okie,

I'm assuming you're talking about the Modified Version.

If so, basically for your first 3 meals , each of them should contain anywhere between 25-50 grams of Carbs.

You're post workout meal is awesome. Keep it up.
You'll get down to 8%, no problem, just stay Active.

Peace.



p.s. - Another thing a lot of people need to Realize is that, carb intake, is mainly Logic.

Pre workout: Carbs are cool, as long as you don't over due, it'll give you a nice energy boost, with O fat storage.
Post work out: must eat carbs to replenish.
Before bed or before naps: No carbs, why tha hell do you need energy before you sleep?