The Ultimate Diet to Get Ripped while Maintaing Muscle.

[rez]

hey crum

ive been discussing my issue w the girls on the womens board and they think i have too much fat in my diet? what u think..it goes something like this...

pretraining: coffee + proshake

post training; proshake w aranmanth (carbs 24g) + glutamine

or 6 egg whites w sweet potato

m1; tuna/chicken salad w flax or avocado

m2; almonds/walnuts

m3; grilled fish, green vegies and/or green salad

m4; 1 egg+tuna+flax

i know m2 seems weird, but until i go back to work..my days are more rushed..dont have time to sit and eat a meal every 3 hours..
anyway..as always your opinion is appreciated

 

[Wildhunter99]

Crum..

for meal
4) Lean Steak/Veggies and 5) or the modified one- Salmon or Tuna w/ Full Fat Safflower Mayo with Mixed Veggies.

Can you eat that with 2 slices of bread without having to many carbs?

 

[Tha One CrumCake]

Rez - You're program looks pretty much on Point, just don't Eat too many Nuts - No pun intended - Actually there was.

Wild - Remember Broski - Tha whole point of this is too NEVER mix carbs and Fat - if you add 2 slices of Bread that is exactly what you'd be doing. If you want to take out the full fat mayo and exchange it for fat free - then go ahead, but still I wouldn't add it.

Peace.

 

[Wildhunter99]

Crum.. I was reading somewhere about intake of carbs before/after a workout.... I'm just wondering, for the modified diet.. what's the amount of carbs before and after a workout you are consuming?

If you dont have enough carbs before your workout.. you're body will run out.. and not enough energy will be available... That's why i'm just wondering about how much are we consuming with the modified one?

 

[redlegend]

Does this diet work for females?

I assume that this diet is for a male. Is this compatible for a female? Would certain things need to be substituted for different things?

 

[acer290]

Whether you run out of energy with no carbs before you lift depends on the person. I personally have more energy when doing low carbs. When I eat carbs before I lift I actually feel that I perform poorly.

Although, I do feel that carbs definitely are needed post workout.

 

[gymrat]

Ok this thread is getting really long. So, can someone tell me what the difference is between the modified and the orginal? I assume it has something to do with the carb intake. Secondly, when should the modified diet be used?

thanks

Gymrat

 

[beardog]

crumb,
i have been following your original diet for 1 week now, i have already went down from 215 to 210. i am guessing my bf is around 10% because i can see my abs. the question is , i want to get down to about 7% or 6% if i do this roughly how much more weight will i lose?

 

[missyd143]

hey crumb...i am hearing that nuts and fat shouldnot be eaten more than 30 grams a day if you wanna see abs..? since im not eating carbs is it ok to eat fat to make up for tthe lost calories? IS CARDIO LIKE WALKING FOR 45 MIN 4 TIMES A WEEK HELPFUL FOR ABS? lol or running is better.

 

[rez]

missy..

i am doing 20mins cardio after training and walking and/or hiit training on non weight training days..i can see my abs..no 6 pack, but not that bad

redlegend..
i am a female following the modified version...i think its great...its logical and easy to follow.\i havent had a cheat day in about a month.dont really feel like it..o i did have alchol on new years...but...it was new years...