The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Protein power]

one crumb, body fat is melting away it would appear daily. Woke up this morning and looked so fucking lean that i wanted to have a big carb meal in case i was losing to much to quickly..I resisted, and went to gum on empty stomach 20 mins intense rowing, then 20 mins on the heavy bag, and pads, then 20 mins abs.... 1 hour fast, then back to the discipline of the diet,,
u da fucking man bro. Thanks for extra nudge i needed to tweak my diet from body 4 life to my present one..

 

[mattcanning99]

thunder bay bro??? where you train at? I used to live there back in the day

either at the complex or the lakehead u fieldhouse

 

[missyd143]

hey i think my shape is fine //quite muscular and toned but not shredded..my diet and training is great i weigh 128 and dont eat carbs past 3pm...after heavy weughts i have any cabr i want but mabye this is stoppin me from getting abs...can someone help? is it possible genetics can stop me from getting a shreeded midsection??

 

[acer290]

missy you keep asking about genetics. Yes, it could be genetics, but I don't think that is your problem. You just need some damn patience. Remeber it is tough to be shredded when you are natural. Just be happy you aren't fat.

Yes, eating a better source of carbs after you lift would help you shed more fat than just eating whatever you want.

 

[rez]

g'day all...

heya...tried the original diet this weekend! was kewl....
i trained on saturday morning had my only pro/carb meal post training and contined the diet, until this morning, now im back on the mod version.

I dont know if i got in enough fat though...how do i figure out how much is enough cruM?
i think i had around 200g pro 50g fat carbs about 15-20g.

 

[missyd143]

hey acur what better source of carbs ?? how bout just whey ? and anyone heard or diet hot cocoa swiss mix? it has 25 calories for 1 pack and 4 carbs and 2 suagrs coming from skim milk..is that ok as a snack at night? its made with splenda not SUGAR,,,is this ok crumb?

 

[Tha One CrumCake]

Missy, Email me your email address.

 

[Tha One CrumCake]

Missy, Email me your email address.

 

[missyd143]

its [email protected] or just missyd143 if your have aol

 

[bbforlife]

HEY CRUM SHOT ME AN EMAIL ON THIS DIET. IVE READ EVERY POST, JUST WONDERING IF YOU HAVE IT ON PAPER, LIKE EXCEL OR SOMETHING THANKS