The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

Sorry don't got it on excel...why would you want it on excel anyways? You know clearly what to do, it's right there, laid out. Boom.

 

[rez]

please answer my qu's crum...

heya...tried the original diet this weekend! was kewl.. i trained on saturday morning had my only pro/carb meal post training and contined the diet, until this morning, now im back on the mod version. I dont know if i got in enough fat though...how do i figure out how much is enough cruM?


i think i had around 200g pro 50g fat carbs about 15-20g.


out of interest ..do you drink diet sodas?

 

[Tha One CrumCake]

Before I didn't drink diet sodas, But now I do, remeber this isn't a keto diet, so even if it does kick you out of ketosis, who givzafuck.

As long as you drink your 1-2 gallons of water a day, go ahead and have a diet soda or 2.

 

[Tha One CrumCake]

Rez, eat about 75 grams for your weight.

 

[bbforlife]

hey so diet sodas kick you out of ketosis??maybe thats my problem, haha. well crum im gonna give it a shot thanks a lot

 

[L.A.X]

this may or may not help

If you go to www.Champion-nutrition.com they have a pre-contest diet program you can download to help keep you on track. You may have to mess around with your weight and all that bullshit to get the caloric outcome you want (they use some weird point system) you can add in all your own food and Supplements. It's a great way to stay focused and on Target. It also prints off in a nice EXCEL format to keep hard copies

Crum- I've been doing the original diet for about 3 weeks now and it's cutting my up pretty hard. Thanks for posting it !!!!

 

[Tha One CrumCake]

LAX, nice job bro. Keep it uP.

 

[missyd143]

hey crumb i have always had a good diet like yours but now i dont have any post workout carbs due to the fact that it halts fat burning and dosnet used stored fat for energy...i take a fat burning pill or some amino tabs..is that good? well mabye listening to those flex mags saying eating dextrose and malto after a workout is good and stops muscle breakdown..i used to do this and saw it did nothing and i didnt loose fat so i stopped it...its been a 3 weeks and i really cant tell a difference ...in my past i used to starve and just eat protein but mabye that fuked up my metabolism and every carb i eat it will turn to fat//? can this be true ? can my body get so used to my diet over 5 months of eating GOOD LOW carbs wit an occational carb up that it stOPS BURNING FAT? i nEED HELP bADLY

 

[rez]

missy stop stressing..u will have a heartattach soon!

crum...today post workout i tried something different (mod diet);
recovery drink with approx 20 cals, 9 carbs, 7 sugars, n/a pro and fat.
about 30mins later had a protein drink w low gi carbs p=48g, cho = 21g.
this is a bad choice? ive never tried the post workout gluclose thing before.

and finally.. on the orginial diet pro=200g, fat=75g, cho=15-20g (veg only).

thanks again for all your help and encouragement!

 

[Tha One CrumCake]

hey crumb i have always had a good diet like yours but now i dont have any post Bla bla bla BLA FUCKIN BLA workout carbs due to the fact that it halts fat burning and dosnet usedBla bla bla BLA FUCKIN BLA stored fat for energy...i take a fat burning pill or some amino tabs..is that good? well mabye listening to those flex mags saying eating dextrose and malto after a workout is gooBla bla bla BLA FUCKIN BLA d and stops muscle breakdown..i used to do this and but mabye that fukedBla bla bla BLA FUCKIN BLA up my metabolism and every carb i eat it will turn to fat//? can this be true ? can my body get so used to Bla bla bla BLA FUCKIN BLA my diet over 5 months of eating GOOD LOW carbs wit an occational carb up that it stOPS BURNING FAT? i nEED HELP bADLY

Missy, seriously you cute lil nutty nut you...Listen....WHY - ARE - YOU - ASKING - THE - SAME - QUESTIONS - OVER - AND - OVER - AND - OVER - AGAIN?

Is it because you love to see my font? Hmm, I think that's it. My font is very sexy, I know.

Anyways Missy, listen the modified version is VERY simple. Get off of the Psychosis train, and simplify things.

Eat 6 Meals a day.
First three are some carbs, and a lot of protein, with no fat.

Last three are some fat, and a lot of protein, with no carbs.

Post workout meal: Eat some carbs, 20-30grams for your bodyweight.

Now get to work. If I see anymore homosexualic questions from you, I'm notifying George...Actually, I think you ARE George. George you silly bastard, Stop fucking with my Mind!!!!!