The Best All Over Single Exercise

[JOKER47]

ill say clean and jerk........... its the only exercise that actually hits and involves every single muscle................period.

X

I'd have to agree. A full clean and jerk/press with a full squat would hit everything. Plus, you can use more weight than in a snatch. (Better for the squat portion of the lift.)


.02,
Joker

 

[jeremys]

hmm... stone lifting would hit almost everything

but i still say squat..with different variations of course

 

[JOKER47]

hmm... stone lifting would hit almost everything

Good point.......



Joker

 

[MeatHead57]

id say clean and press or dead lifts

 

[revexrevex]

Definetely clean and jerk/press. It combines

1. Deadlifting the weight
2. Shrugging the weight
3. Front Squatting the weight
4. Pressing the weight

 

[makedah]

deadlifts

I'm not claiming it's the best, but it's my favorite big move.

 

[pinoy]

kickbacks

 

[tiger88]

ill say clean and jerk........... its the only exercise that actually hits and involves every single muscle................period.

X

agreed and it takes so much timing and balance....

 

[Debaser]

How about 2 lifts

Trap Bar Deadlift + Bench Press/Dip would hit all of the body's major muscle groups.

 

[JollyRogers]

Im gonna have to go with deadlifts

squats are a CLOSE second.