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The Beast's Training Journal!
- Thread starter WalkingBeast
- Start date
cwick0 said:
I agree brother!! My training partner jumps from 335 straight to 460, but that doesnt work well for me at all. Its only a 65lb jump for me, but still too much. My front delts are usually pretty sore on my shoulder day too, from all the incline and flat work. Keep KILLING that shit!!
Scotsman said:
ThanX brother!! Yea, Ill probabally hit 375-380 next time before going straight to 400. ThanX again brother!!
11-14-04 Sunday Upper Chest, Shoulders, Triceps, Biceps, Rear Delts, Lower Back, Abs, Calves, And Forearms (80 sets of KILLING THAT SHIT)
I only trained 3 days this week, so I figured Id do some catching up today. I hit a small PR on the strict inclines. But only a 1/2 rep PR. I decided to throw in forearms at the end just to hit an even 80 sets. I havent trained them directly in a long time. Heres the routine:
Strict Incline Bench Press: (On the stricter/harder bench)
135x20
225x12
275x12.5 (1/2 rep PR)
315x5.5
315x6 (Forced, bad spot, not sure exactly how many on my own)
275x9.5
225x19.5
Cybex Incline Press Machine (plate loaded):
270x20
360x11.5
410x7
Shoulders:
Dumbell Laterals Dropsets: (stayed light on these since dumbells were all over the place at the gym)
15x15+ (just a warm-up)
Dropset #1: (No rest between sets)
35x15
30x15
25x15
20x15
Dropset #2: (No rest between sets)
35x15
30x15
25x15
20x15
Dropset #3: (No rest between sets)
35x15
30x15
25x15
20x15
Triceps:
Rope Pressdowns:
70x15
90x15
110x15
120x15
130x15
140x15
150x15
160x15
V-Bar Pressdowns:
130x15
150x15
170x15
190x11
190x15
190x12
Biceps:
Straight Bar Cable Curl:
90x15
130x15
150x15
170x15
190x25
Alternating Dumbbell Curls:
35x15
45x15
60x7
Dumbbell Hammer Curls:
45x15
65x15
75x12
Double Biceps Style Cable Curl:
60(per side)x15
80x15
90x15
100x11
Rear Delts:
Reverse Fly Machine:
150x15
195x15
240x15
300x15
Lower Back:
Hyper Extentions:
15
45x15
90x15 (2 45lb plates at arm's length)
135x15 (3 45's)
Abs:
Kneeling Rope Crunches:
190x15
190x15
190x15
190x15
190x15
190x15
Calves:
Seated Calve Raises:
90x15
115x15
115x15
115x15
115x15
115x20
Forearms:
Standing Forearm Curl Backwards:
100x15
100x15
100x15
Dumbbell Wrist Curls On Bench: (Both arms done at the same time)
45x12
45x10
45x10
Standing Forearm Curl Backwards:
100x20
100x20
80 sets total. KILL THAT SHIT!!
I only trained 3 days this week, so I figured Id do some catching up today. I hit a small PR on the strict inclines. But only a 1/2 rep PR. I decided to throw in forearms at the end just to hit an even 80 sets. I havent trained them directly in a long time. Heres the routine:
Strict Incline Bench Press: (On the stricter/harder bench)
135x20
225x12
275x12.5 (1/2 rep PR)
315x5.5
315x6 (Forced, bad spot, not sure exactly how many on my own)
275x9.5
225x19.5
Cybex Incline Press Machine (plate loaded):
270x20
360x11.5
410x7
Shoulders:
Dumbell Laterals Dropsets: (stayed light on these since dumbells were all over the place at the gym)
15x15+ (just a warm-up)
Dropset #1: (No rest between sets)
35x15
30x15
25x15
20x15
Dropset #2: (No rest between sets)
35x15
30x15
25x15
20x15
Dropset #3: (No rest between sets)
35x15
30x15
25x15
20x15
Triceps:
Rope Pressdowns:
70x15
90x15
110x15
120x15
130x15
140x15
150x15
160x15
V-Bar Pressdowns:
130x15
150x15
170x15
190x11
190x15
190x12
Biceps:
Straight Bar Cable Curl:
90x15
130x15
150x15
170x15
190x25
Alternating Dumbbell Curls:
35x15
45x15
60x7
Dumbbell Hammer Curls:
45x15
65x15
75x12
Double Biceps Style Cable Curl:
60(per side)x15
80x15
90x15
100x11
Rear Delts:
Reverse Fly Machine:
150x15
195x15
240x15
300x15
Lower Back:
Hyper Extentions:
15
45x15
90x15 (2 45lb plates at arm's length)
135x15 (3 45's)
Abs:
Kneeling Rope Crunches:
190x15
190x15
190x15
190x15
190x15
190x15
Calves:
Seated Calve Raises:
90x15
115x15
115x15
115x15
115x15
115x20
Forearms:
Standing Forearm Curl Backwards:
100x15
100x15
100x15
Dumbbell Wrist Curls On Bench: (Both arms done at the same time)
45x12
45x10
45x10
Standing Forearm Curl Backwards:
100x20
100x20
80 sets total. KILL THAT SHIT!!
TRUEsoldier
Banned
WalkingBeast said:
thats fuckin sik!!!!!!I could not imagine doint that much work where you in the gym for about 14 hours!!! LOL awesome shit bro, hope you dont hnch over in misery tomorrow!!
Peace
I WIN I WIN, I KILLED THE WEIGHTS TODAY, 2 PRs!
incline barbell:
135x15
225x6
275x6
315x6
365x4 (i think a PR by 2 reps)
flat barbell: (rest pauses)
135x10
225x3
315x3
365x3
405x3
425x3 (PR by a rep, strugled to get 2 last week). 405 x 10 will go down SOON!
incline dbs:
100x10
120x10
DONE!
I WANT 405 from you on THURSDAY, 315, 365, then 405! DONT FORGET YOUR WARM UPS!
incline barbell:
135x15
225x6
275x6
315x6
365x4 (i think a PR by 2 reps)
flat barbell: (rest pauses)
135x10
225x3
315x3
365x3
405x3
425x3 (PR by a rep, strugled to get 2 last week). 405 x 10 will go down SOON!
incline dbs:
100x10
120x10
DONE!
I WANT 405 from you on THURSDAY, 315, 365, then 405! DONT FORGET YOUR WARM UPS!
TRUEsoldier said:
ThanX brother!! Means alot coming from you! No more miserable then usual! haha KEEP KILLING THAT SHIT!!
cwick0 said:
haha Awesome work brother!! Strong as fuck on those inclines!! Another failure with 400. I havent been trying 405 yet, even though its only 5lbs, but Ill get that shit soon enough! Had some lightheadedness today and diet wasnt consistent this week. Ive been off the M1T for 2 weeks and I just went back on today, so I expect some changes in the next few weeks. Ill be on a low dose cycle again. Starting at 5mg and increasing to 10mg the second week. The stuff gives me a huge boost. Keep KILLING that shit!!
11-18-04 Thursday Chest,Speed Bench, and Abs
Another failure with 400 today. The strange thing is 375 felt really light and just flew up on my warm-up. Regardless!! Ive started M1T again tonight, and will be going on another 2 week or longer low dose cycle. The last two times Ive done this Ive made some great gains. I was off all supplements for 2 weeks. By next week I should be 5 or more pounds heavier and stronger as well. Failing a weight a few times doesnt even come close to discouraging me, just motivates me to KILL THAT SHIT more and more! I was plateaud with 315x4 for a year, so Im used to waiting it out. Its just a matter of time! Not what I would consider a strong day at all. But it still felt good. My eating was inconsistent this week and felt lightheaded during the routine. Heres the routine:
(196lbs after 2 small meals, clothes on) ("Speed Stack")
Flat bench:
135x20
225x12
275x5
315x1
335x1
375x1 (very light)
400x (1/2 way)
400x (1/2 way)
400x (1/2 way)
340x3
315x5
275x12
225x25.5
Speed Bench: (Only 5 sets this time)
185x3
185x3
185x3
185x3
185x3
Machine Flies:
150x15
200x15
200x15
Incline Dumbbell Flies:
70x12
100x4
Push-ups:
45
Abs:
Seated Machine Crunch:
110x15
130x15
130x15
130x15
Another failure with 400 today. The strange thing is 375 felt really light and just flew up on my warm-up. Regardless!! Ive started M1T again tonight, and will be going on another 2 week or longer low dose cycle. The last two times Ive done this Ive made some great gains. I was off all supplements for 2 weeks. By next week I should be 5 or more pounds heavier and stronger as well. Failing a weight a few times doesnt even come close to discouraging me, just motivates me to KILL THAT SHIT more and more! I was plateaud with 315x4 for a year, so Im used to waiting it out. Its just a matter of time! Not what I would consider a strong day at all. But it still felt good. My eating was inconsistent this week and felt lightheaded during the routine. Heres the routine:
(196lbs after 2 small meals, clothes on) ("Speed Stack")
Flat bench:
135x20
225x12
275x5
315x1
335x1
375x1 (very light)
400x (1/2 way)
400x (1/2 way)
400x (1/2 way)
340x3
315x5
275x12
225x25.5
Speed Bench: (Only 5 sets this time)
185x3
185x3
185x3
185x3
185x3
Machine Flies:
150x15
200x15
200x15
Incline Dumbbell Flies:
70x12
100x4
Push-ups:
45
Abs:
Seated Machine Crunch:
110x15
130x15
130x15
130x15
