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silver_shadow
New member
you should definitely get 600 sometime if you keep attacking it. good stuffShades McCool said:
The 500lb Deadlift Video
- Thread starter Shades McCool
- Start date
WINNER - SHADES
LOOSER - MM107
Great job Shades, GLAD to went for it bro, pissed me off that that you beat ME, but bro that is a sick fuckin pull. COngratz! Bro for your weight you should def get into the next local competition, you can really kick some ass. Besides, you always got me to Race =]
i hit 425x5. Yesterday and was preety happy about it, now u shit on my 425! lol! Im really glad WE finished the comp so quick, damn bro we flew through that lift huh? I really appreciated the competition. Hats off the you bro, Next week ill go for the 500 lol, just for fun.
Really proud of you tho Shades.
Bastard, now imma havta repaay me karma debt! lol
LOOSER - MM107
Great job Shades, GLAD to went for it bro, pissed me off that that you beat ME, but bro that is a sick fuckin pull. COngratz! Bro for your weight you should def get into the next local competition, you can really kick some ass. Besides, you always got me to Race =]
i hit 425x5. Yesterday and was preety happy about it, now u shit on my 425! lol! Im really glad WE finished the comp so quick, damn bro we flew through that lift huh? I really appreciated the competition. Hats off the you bro, Next week ill go for the 500 lol, just for fun.
Really proud of you tho Shades.
Bastard, now imma havta repaay me karma debt! lol
again great work shades,
how bout rematch it? ( i loved the damn motivation )
Screw 525, i think you had another Rep in you on the shoot for 540-550 =]
Besides, my gym has a show in october, my weight class deadlift is at 542 i think, and i want it =]
good work again!
how bout rematch it? ( i loved the damn motivation )
Screw 525, i think you had another Rep in you on the shoot for 540-550 =]
Besides, my gym has a show in october, my weight class deadlift is at 542 i think, and i want it =]
good work again!
Shades McCool
New member
Yeah buddy that may be something we can talk about later. Like I said earlier, I kinda want to take a vacation from one rep deadlifts. I am going to stick with the 5 rep range for a month or so before I pull for another big 1RM.
Tweakle
New member
very nice, good lift for someone your size - yep, I would take some time off singles for the next month or so, maybe even switch out deads for a while to give your body a chance to recover for the next session. Pulling max singles weekly can burn you out more than you might realize.
box squats will help you break the bar with your legs if you focus on them for a few months.
box squats will help you break the bar with your legs if you focus on them for a few months.
Illuminati
New member
silver_shadow said:you should definitely get 600 sometime if you keep attacking it. good stuff
i'm not saying that he won't ever get 600, but making the jump from a 500lb deadlift to a 600lb deadlift, is a hell of a lot harder than going from a 400lb deadlift to a 500lb deadlift.
djeclipse
New member
First off, thanks for winning me some K, sorry MM
2nd, great lift but what's wrong with you?
That has to be the most quiet deadlift PR in the history of the deadlift. lol Make some noise next time and screw the tight asses that say you can't drop the weight, you just deadlifted 500lbs you have certain rights now.
Also try some chalk for you 5 reppers, I bet you don't need those straps with your mixed grip.
2nd, great lift but what's wrong with you?
That has to be the most quiet deadlift PR in the history of the deadlift. lol Make some noise next time and screw the tight asses that say you can't drop the weight, you just deadlifted 500lbs you have certain rights now.
Also try some chalk for you 5 reppers, I bet you don't need those straps with your mixed grip.
Shades McCool
New member
That would be tough.TheOak84 said:
