The 500lb Deadlift Video

[Protobuilder]

Great work, Shades. Great work. That's a heckuva' lift. Period.

Now, I'd really like to see you do the 5x405 w/out straps. Have you tried w/out 'em?

 

[Shades McCool]

Great work, Shades. Great work. That's a heckuva' lift. Period.

Now, I'd really like to see you do the 5x405 w/out straps. Have you tried w/out 'em?

Not yet but I can certainly give it a go! Thanks for the kind words!

 

[string_bean00]

shades your gym allow chalk use?

you can def hit that without straps w/ chalk I bet

 

[Shades McCool]

They don't allow it but I would use a little anyways.

 

[Jim Ouini]

Great lift, congrats. You're something else off the floor.

 

[gjohnson5]

Yes , I thought the form was pretty good actually. Then considering your size...

This is K Time

 

[heavy_duty]

dude that was great. I was expecting a much bigger guy to step up to that bar then I saw you and said no way -- looked like you could have gone 2 or 3 more reps bro...keep it up...

 

[ErikZ]

Shades you strong little a-hole. Now I have to get up par with you lol
Hope I can dead 500lbs by Xmas. Right now I weigh 174lbs and dead 320lbs.
Got a little 2 go, but still 6 months
By the end of October, I will definetaly be deadlifting 374lbs.

I am 18, no gear usage btw, similar profile as you.
WELL DONE MAN, I LOVED THAT VID !

Cheers Shades

 

[Shades McCool]

Man I feel really honored by all the comments that I have gotten! Thanks for the comments people, I'll use them to start moving towards 525! Who knows maybe I can get 600 at some point in the future!

 

[perp69]

Nice lift. Wasn't too slow at all. Keep up the good work.

Perp