maybe our view of 7% bf is different. 7% is razor sharp with striations, dry and crisp muscle, and a grainy look when flexed.
if you could show me untrained slobs who just happen to fall into this category, please do. i know what 7% looks like and it's a rare day when someone combines 230 with 7% bf. sorry, i just watched a 5'9" 280 pound masters competitior step on stage at 236 with about 5%. it doesn't just happen. i completely disagree.
there are people out there who are in great shape naturally, yes. but to say it like it means nothing, "oh yeah 230, 7% bf", that's ridiculous.
and i'd like to see what these bf percentages actually look like because alot of times people don't understand what single digit bf looks like.