Approved Log 2025 Body Transformation Log

[Raptor Rep]

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar

impressive work as always brother keep killing it

 

[Tiger Salman Khan]

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar

@Rogue888 Solid updates man.....how's the diet going share food pics with us.........

 

[the_alcatraz]

@Rogue888 unmatched volume bro really killing it with team raptor @Raptor Rep

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar

 

[Rogue888]

Nice arm pump from last nights session

 

[MUSTANG_18]

Nice arm pump from last nights session

heck of a nice pump and vascular too

 

[Raptor Rep]

Nice arm pump from last nights session

Lookin good my bro

 

[Rogue888]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

 

[the_alcatraz]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

@Rogue888 the volume is intense AF bro
team raptor !!!! go push hard @Raptor Labs @Raptor Rep real goat

 

[SteveMobsterG]

We love us a PB

 

[Raptor Rep]

Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10

Impressive PB brother, super proud