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- Thread starter TeeGee
- Start date
@TeeGee you are looking good man. keep up the good work. keep pushing with lat pulldowns and supersets@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
@TeeGee bro you are the best. i want to see you continue to kill it. that what its all about!Thank you bro.
Need to build things up a little moving forward but we are on track
EF family love keeps me pushing hard
@TeeGee abs are looking tight man. Nice work in the core area@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
Pull day with first little crack at posing practice 
Fuelled by @Liquid Gold Labs as always
Pull-ups
3 sets of 10
2 sets of 5 slow controlled
High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14
Lat pulldown
3 sets 85kg x 12
Seated cable row
2 sets 75kg x 14
Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12
Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12
DB front raises
3 sets of 12.5kg x 12
Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14
Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.
Exciting stuff. It's all about the experience. I love what I do. And enjoying every moment
Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people
Fuelled by @Liquid Gold Labs as always
Pull-ups
3 sets of 10
2 sets of 5 slow controlled
High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14
Lat pulldown
3 sets 85kg x 12
Seated cable row
2 sets 75kg x 14
Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12
Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12
DB front raises
3 sets of 12.5kg x 12
Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14
Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.
Exciting stuff. It's all about the experience. I love what I do. And enjoying every moment
Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people
Attachments
OdinLabsRep
Odin Labs Rep
Glad to hear you’re loving the L-carnitine! Will let the boss know@Liquid Gold Labs fuelled pull session
New diet plan in place with.
new training program on the way.
I decided to do my own thing today..
New focus will be rear delt development along with bringing up the chest and some more shape and size to arms..
Warming up
Pullups 10,10,10,10,8,7
Machine low row single arm
1) 60kg x 14
2) 70kg x 12
3) 80kg x 10
4) 80kg x 8 > 60kg x 12
Low cable row (wide grip)
1) 70kg x 14
2) 75kg x 12
3) 75kg x 10
4) 75kg x 9
5) 55kg x 16
Single arm DB row
3 sets 45kg x 10
Seated rear delt DB raises
4 sets 25kg x 12
Seated side lateral DB raises
3 sets 15kg x 12
DB front raises
2 sets 12.5kg x 15
Smith machine behind back shrugs
2 sets 80kg x 20
1 set 100kg x 14
1 set 60kg x 12 (with squeeze on each rep)
No cardio today due to high carbs
A special thank you to @BodyMonster34 who has been going above and beyond making sure Daddy has his meals prepped each and every day. It's been making life so easy.. I knew you had the potential brother
Lastly - something I don't actually do but requested approval from my sponsor first...
Shout out to @ODINLABS @OdinLabsRep for their injectable L-carnitine that I purchased this week.. I cannot emphasize how quickly I binned my premium supps L-carnitine. My sponsor does not currently stock this product.... But anyone wanting quality L-carnitine I suggest you give this a whirl
Keep up the solid work @TeeGee
Thank you brother. Loving it would be an understatement... Complete game changer compared to last brand I was using
OdinLabsRep
Odin Labs Rep
That is excellent news! The easier it goes in the better the outcome is what I always say
Hell yeah bro, looking minty asPull day with first little crack at posing practice
Fuelled by @Liquid Gold Labs as always
Pull-ups
3 sets of 10
2 sets of 5 slow controlled
High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14
Lat pulldown
3 sets 85kg x 12
Seated cable row
2 sets 75kg x 14
Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12
Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12
DB front raises
3 sets of 12.5kg x 12
Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14
Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.
Exciting stuff. It's all about the experience. I love what I do. And enjoying every moment
Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people
Back looking mean, and your mid section has really come in and tighten up heaps
Thank you brother. Appreciate you as always.Hell yeah bro, looking minty as
Back looking mean, and your mid section has really come in and tighten up heaps
Little humbling trying to work my way around posing and figuring out what works and what doesn't.. will be good to lock in a coach and get some guidance and then just spam the life out of it..
Main objective is to keep having fun while I'm doing it all
Nah bro I can already see the posing taking place, and the good lighting in the photo
Yeah that’s it bro lock someone in when you can, so you can nail it for the criteria it’s self - you’ll kill the actual pose and breathing - more for the particular criteria needed
Beyond excited though
that side shot is your win shot with small waist broPull day with first little crack at posing practice
Fuelled by @Liquid Gold Labs as always
Pull-ups
3 sets of 10
2 sets of 5 slow controlled
High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14
Lat pulldown
3 sets 85kg x 12
Seated cable row
2 sets 75kg x 14
Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12
Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12
DB front raises
3 sets of 12.5kg x 12
Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14
Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.
Exciting stuff. It's all about the experience. I love what I do. And enjoying every moment
Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people
I guess time will tell brother. Plenty of time to prep and try really get things together
The small waist wins shows bro
Looking sick bro!Pull day with first little crack at posing practice
Fuelled by @Liquid Gold Labs as always
Pull-ups
3 sets of 10
2 sets of 5 slow controlled
High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14
Lat pulldown
3 sets 85kg x 12
Seated cable row
2 sets 75kg x 14
Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12
Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12
DB front raises
3 sets of 12.5kg x 12
Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14
Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.
Exciting stuff. It's all about the experience. I love Awhat I do. And enjoying every moment
Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people
lean and strong
Thanks brother. Slowly getting thereLooking sick bro!
Can’t wait to see that peak bro
I believe we will run a second trial peak before comp just to make sure we have it dialled.Can’t wait to see that peak bro
See how it goes brother. Ive got a quick vacay in 2 weeks for 7 days. Organised to have my meals prepped over there
Bro this is absolute madness. This is wat happens when discipline pays off u look incredible brother. Striations and cuts for dayssPull day with first little crack at posing practice
Fuelled by @Liquid Gold Labs as always
Pull-ups
3 sets of 10
2 sets of 5 slow controlled
High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14
Lat pulldown
3 sets 85kg x 12
Seated cable row
2 sets 75kg x 14
Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12
Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12
DB front raises
3 sets of 12.5kg x 12
Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14
Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.
Exciting stuff. It's all about the experience. I love what I do. And enjoying every moment
Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people
Love ya brother. It's been a good journey so far.Bro this is absolute madness. This is wat happens when discipline pays off u look incredible brother. Striations and cuts for dayss
Catch up with you hopefully this weekend bro
1000% love ya broLove ya brother. It's been a good journey so far.
Catch up with you hopefully this weekend bro
Love ya brother. It's been a good journey so far.
Catch up with you hopefully this weekend bro
love seeing this EF fam love brothers @Blackout- @TeeGee
9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
Attachments
Looking good bro!
Thanks brother. Slowly getting there
9 weeks out you got that long tight look, really a nice body for physique @TeeGee9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
i see you winning show easy dude
@TeeGee i love this update man. 9 weeks out for first comp is exciting. you will make some amazing memories9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
Gawd damn I miss a few post them look back and your peeled yo the bone!9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
My bro fucking love your hard work
Appreciate this bro.. really gonna give it everything so there's no excuses that can be made and I can be happy with whatever outcome
Brother I know this all too well. Get busy at work and your log grows another 7 pagesGawd damn I miss a few post them look back and your peeled yo the bone!
My bro fucking love your hard work
Much love brother I'm giving it a good hard crack
Bro your on the prep like a fucking weaponAppreciate this bro.. really gonna give it everything so there's no excuses that can be made and I can be happy with whatever outcome
Brother I know this all too well. Get busy at work and your log grows another 7 pages
Much love brother I'm giving it a good hard crack
seriously can’t wait to see the end result as you’ve gone leaps and bounds in such a short time
Remind me what class you're doing9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
@TeeGee bro you looking lean as fk. i like this. look really good! calories up and strong9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
@TeeGee nice job man! the competition is looking like it has someone ready to take them down! you are super super lean!9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
looks like you are throwing around the iron. love the gym setup. lots of cool things to use @TeeGee9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
Men's physique
bros you look tight and ripped. abs showing off nicely. @TeeGee looking incredible!9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
@TeeGee 9 weeks out is getting exciting. especially since its your first competition. you look absolutely diced and lean! very good job !9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
Nice pics9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
You will do this dude EF fam is here all of us for youAppreciate this bro.. really gonna give it everything so there's no excuses that can be made and I can be happy with whatever outcome
Brother I know this all too well. Get busy at work and your log grows another 7 pages
Much love brother I'm giving it a good hard crack
@TeeGee looking hella lean bro!!9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
OdinLabsRep
Odin Labs Rep
YOU ARE FKN PEEEEEELED!!!9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
@TeeGee for a first show you’re coming in solid man. You should place well.9wks out for first ever comp.
Having fun. Feeling good.
Taking a one week get away in a weeks time to reset my mind and be ready for complete blast off.
Haven't been tracking my workouts this week while getting familiar with new tempos and pushing things a little harder in the gym.
Calories are up again. Wait sitting still which is great
Few photos from throughout the week attached.
More info to come
Appreciate you brother ! The L carnitine really been working a treat from you guys
Sitting pretty comfy currently but 2 weeks from now we will lock in and blast off ready to bring my absolute best ! No excuses !
Thanks brother. I'm doing everything I can to leave nothing on the table to create excuses.
Do my best and be happy with whatever result
you going to be comfy on the way down as you lean out because you lean bro thats keyAppreciate you brother ! The L carnitine really been working a treat from you guys
Sitting pretty comfy currently but 2 weeks from now we will lock in and blast off ready to bring my absolute best ! No excuses !
Thanks brother. I'm doing everything I can to leave nothing on the table to create excuses.
Do my best and be happy with whatever result
Coach has been saying we have a good position currently. Just want to be mindful that I don't slack off and continue to give it everything.
he's right you look hella good bro
Quick update !
Flying out tomorrow for a much needed bit of mental down time in Samoa.
Meal preps have been organized in advance for when I arrive. 7 day vacation with only 3 days of training. The rest will be spent resting and preparing myself.
Daily posing practice this week.
Hope everyone is having a blessed weekend.
Check in today at 86.7kg with calories still sitting higher. Body seems to be responding very well
Flying out tomorrow for a much needed bit of mental down time in Samoa.
Meal preps have been organized in advance for when I arrive. 7 day vacation with only 3 days of training. The rest will be spent resting and preparing myself.
Daily posing practice this week.
Hope everyone is having a blessed weekend.
Check in today at 86.7kg with calories still sitting higher. Body seems to be responding very well
Attachments
OdinLabsRep
Odin Labs Rep
Can’t fucking wait! This is gunna be EPIC!!Appreciate you brother ! The L carnitine really been working a treat from you guys
Sitting pretty comfy currently but 2 weeks from now we will lock in and blast off ready to bring my absolute best ! No excuses !
Thanks brother. I'm doing everything I can to leave nothing on the table to create excuses.
Do my best and be happy with whatever result
You look sick bro !
you looking as lean as ever bro i see those abs really really good
you are going to be winning the show looking this good
wow Samoa is going to be cool. make sure you get some pics. read they sure know how to cook up some good food there @TeeGee
bro you look jacked up! pushing some good size. i want to see you trim even more @TeeGee
Good to see you fixing what to do when you go
@TeeGee you look great ahead of your trip. what do you plan on doing in Samoa? give us an update while you are there and how you like it
enjoy your trip man @TeeGee this is a heck of a going away update. 7 days of vacation sounds good i need one too lol
@TeeGee bros happy to see you pushing it now. 87kg not bad. good that your body responding
@TeeGee Keep up the good work, man. You have a good weekend as well. Thanks for the check-in. You look Fantastic. As usual. Enjoy your trip.
You look fucking awesome brother
definitely earned that down time.
@TeeGee looking jacked and shredded bro!
