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- Thread starter TeeGee
- Start date
@TeeGee you are looking good man. keep up the good work. keep pushing with lat pulldowns and supersets@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
@TeeGee bro you are the best. i want to see you continue to kill it. that what its all about!Thank you bro.
Need to build things up a little moving forward but we are on track
EF family love keeps me pushing hard
@TeeGee abs are looking tight man. Nice work in the core area@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
Pull day with first little crack at posing practice 
Fuelled by @Liquid Gold Labs as always
Pull-ups
3 sets of 10
2 sets of 5 slow controlled
High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14
Lat pulldown
3 sets 85kg x 12
Seated cable row
2 sets 75kg x 14
Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12
Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12
DB front raises
3 sets of 12.5kg x 12
Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14
Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.
Exciting stuff. It's all about the experience. I love what I do. And enjoying every moment
Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people
Fuelled by @Liquid Gold Labs as always
Pull-ups
3 sets of 10
2 sets of 5 slow controlled
High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14
Lat pulldown
3 sets 85kg x 12
Seated cable row
2 sets 75kg x 14
Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12
Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12
DB front raises
3 sets of 12.5kg x 12
Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14
Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.
Exciting stuff. It's all about the experience. I love what I do. And enjoying every moment
Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people
Attachments
OdinLabsRep
Odin Labs Rep
Glad to hear you’re loving the L-carnitine! Will let the boss know@Liquid Gold Labs fuelled pull session
New diet plan in place with.
new training program on the way.
I decided to do my own thing today..
New focus will be rear delt development along with bringing up the chest and some more shape and size to arms..
Warming up
Pullups 10,10,10,10,8,7
Machine low row single arm
1) 60kg x 14
2) 70kg x 12
3) 80kg x 10
4) 80kg x 8 > 60kg x 12
Low cable row (wide grip)
1) 70kg x 14
2) 75kg x 12
3) 75kg x 10
4) 75kg x 9
5) 55kg x 16
Single arm DB row
3 sets 45kg x 10
Seated rear delt DB raises
4 sets 25kg x 12
Seated side lateral DB raises
3 sets 15kg x 12
DB front raises
2 sets 12.5kg x 15
Smith machine behind back shrugs
2 sets 80kg x 20
1 set 100kg x 14
1 set 60kg x 12 (with squeeze on each rep)
No cardio today due to high carbs
A special thank you to @BodyMonster34 who has been going above and beyond making sure Daddy has his meals prepped each and every day. It's been making life so easy.. I knew you had the potential brother
Lastly - something I don't actually do but requested approval from my sponsor first...
Shout out to @ODINLABS @OdinLabsRep for their injectable L-carnitine that I purchased this week.. I cannot emphasize how quickly I binned my premium supps L-carnitine. My sponsor does not currently stock this product.... But anyone wanting quality L-carnitine I suggest you give this a whirl
Keep up the solid work @TeeGee
Thank you brother. Loving it would be an understatement... Complete game changer compared to last brand I was using
OdinLabsRep
Odin Labs Rep
That is excellent news! The easier it goes in the better the outcome is what I always say
Hell yeah bro, looking minty asPull day with first little crack at posing practice
Fuelled by @Liquid Gold Labs as always
Pull-ups
3 sets of 10
2 sets of 5 slow controlled
High row machine single arm
1) 30kg x 20
2) 40kg x 16
3) 50kg x 14
4) 50kg x 14
Lat pulldown
3 sets 85kg x 12
Seated cable row
2 sets 75kg x 14
Kneeling single arm cable row
1) 30kg x 16
2) 40kg x 14
3) 50kg x 12
Lat pullover machine
1) 75kg x 14
2) 85kg x 12
3) 75kg x 12
DB front raises
3 sets of 12.5kg x 12
Side laterals cable
2 Sets 15kg x 12
2 sets 10kg x 14
Followed by a little bit of posing... Nothing special... Looking for what suits my build. I think I've found my looks and in talks with locking in a coach for posing leading upto show time.
Exciting stuff. It's all about the experience. I love what I do. And enjoying every moment
Don't mind the awkwardness of photos hahaha.. was doing my best not to laugh with my friend taking the shots.. biggest thing for me is finding comfort and confidence for posing Infront of people
Back looking mean, and your mid section has really come in and tighten up heaps
