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[Trenhead3cc]

5 sets of mirror flexes daily

 

[pigsy]

Smashing our those workouts brother

 

[TeeGee]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

 

[Yuri1]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

Happy camper - love to see it bro!

And LFG so keen to see the final shredds, what’s game plan post cut brother - shaping up for a push phase?

 

[Ratatata]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

That acai has Unbeatable texture, best in sydney

 

[TeeGee]

Happy camper - love to see it bro!

And LFG so keen to see the final shredds, what’s game plan post cut brother - shaping up for a push phase?

Bro to be completely honest. I've got full bongo brain at the moment. I'm reading my diet plan day to day and simply execute.

Each change coach makes I adjust accordingly..

I believe we will go into a small health phase slowly reverse dieting. Then it will be time to push.. I just need to hold it together and not blow out

That acai has Unbeatable texture, best in sydney

I'm very new to acai.. first one I had was horrible. I could literally taste the sauce had canola oil in it.. however this one was absolutely awesome

 

[the_alcatraz]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

love that cheat meal bro i like burgers but topped with milk shakes LOL @TeeGee

 

[TeeGee]

love that cheat meal bro i like burgers but topped with milk shakes LOL @TeeGee

Been a long while since I've had a good milkshake. Australia really drops the ball in this department

 

[stevesmi]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

db front raises and upright cable row are on point
smith machine shrugs and more. i like the shoulder press machine

@TeeGee

 

[the_alcatraz]

Been a long while since I've had a good milkshake. Australia really drops the ball in this department

love the chocolate ones bro lol