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bro smith machine lock it in place. not good for knees, you want it to be able to move in circle
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- Thread starter TeeGee
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@TeeGee Bro, make sure you updating what you eating, too. I want to see the red meat kicked in.
@TeeGee Above the good work on this. The decline in the wide grip, really look good together.
@TeeGee always good to see these updates from you. EF family appreciates your hard work and determination!
I literally just finished eating a steak bro.. steaks daily. I'll be sure to give you some updates
My kinda volume
With the gh 2iu before bed is the protocol if you just want to lose fat and get its rejuvenation benefits. For mass your better off taking 4iu am 4 iu pm 2 days or 3 days a week. At the higher dose more of the gh will convert to igf1 which takes previously undeveloped satellite cells and matures the cell so it's can be developed through training. Most pros will tell you it takes about a year of consistent gh usage for you to really see the benefits. The 90s pros I was trained by both said they were doing the 4am 4pm because that's what yates was doing and they were all chasing him. Yates was doing it that way because one bottle was 8iu and he believed it'd lose some of its bio-avability sitting in the fridge so he'd just do the whole bottle. He'd always put 2 or 3 days in between the gh so he didn't get the insulin sensitivity issues you have with daily use and because he believed that better mimicked the way our body naturally pulsed gh. There's a lot of studies out now that say 6 iu a day is ideal because you get maximum conversion to igf1. So if your looking for size your definitely better off with a higher dose 2 or 3 days a week
I've stopped trying to grow brother. It was too soon and gained some water..
Back to cutting down for 6wks. 1 week in..
3iu before bed. Will be pushing upto 4iu next week.. 5iu seems to be my limit before I begin to get some sides (carpal tunnel syndrome)
I am however hoping I can push past the 5iu mark this time..
Doing split dose morning and night seems crazy to me. I'd be falling asleep during the day for sure..
Thank you for your input brother. Always appreciate different opinions
I had the same issue when I tried to go above 4iu a dose, you begin to hold more intramuscular water. That extra water your muscles are holding ends up pressing on nerves, my hands would just go numb. Telling you for sure 90s bodybuilders used gh 2 or 3 days a week because they were very aware it caused insulin resistance. One of the reasons guys use so much gh anymore is because their taking plenty of insulin with it. So if it's making you tired you might want to check your blood sugar an hour or two after the dose. When I do the am dose it's empty stomach then I wait an hour and drink aminos with dextrose. When Milos Sarcev did 10 iu a day he split it into 5 2iu shots, he believed in trying to mimic the body's natural pulse. For losing weight have you just tried using clen in the very specific step ladder format over 14 days?
Days 1-2 80mcg
Days 3-4 100mcg
Days 5-7 120mcg
Days 8-10 140mcg
Days 11-12 120mcg
Days 13 100mcg
Day 14 80mcg
This has always worked extremely well for me and my clients, after the 14 days you take 2 weeks off. This is to downregulate your beta 2 receptors they upregulate quickly which is why you have to up the dose every 2 to 3 days. A lot of people don't realize you have to take clen specifically like this to get the most out of its fat burning effects
@TeeGee Not bad at all on this update. That's a solid workout. And nice starting it out with some cardio, just to get the body and blood flow moving.
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