April 10th
First session back after Bali
New ped protocol all provided by liquid gold labs
Test e - 400mg wkly
Primo e - 600mg wkly
Npp - 140mg wkly
Anavar - 40mg pre gym
Clen - 20mcg morning
Hgh - 3iu pre bed
Telmisartan - 80mg pre bed
Metformin - 500mg pre bed
Plus over counter supplements
Note - this is a push for following 2 weeks to pull the fat a little lower. Cardio now 45 minutes 6 days per week. 7th day is high carb with no cardio. (6 days low carb 1 day high carb)
Chest/shoulders
Chest press wide grip
1) 60kg x 20
2) 80kg x 12
3) 100kg x 12
4) 100kg x 12
Incline DB flys
4 sets of 17.5kg x 12
Cable crossover
3 sets of 30kg x 15
Superset DB front & side raise
5 sets of 7.5kg x 15 x 15
Shoulder press machine triple drop set
4 sets 80kg > 60kg > 40kg x 10/10/10
Seated DB rear delt raise
4 sets 25kg x 15
Cardio 45 mins elliptical
Attached - final walk through Bali streets before I returned. And just now finishing lifts