Hi All
Starting a new log here on EF which will be consistent with my new log over on Evo as well. Main reason for new log is we’ve got new goals and partnered up with a new lab now for this next phase.
Pumped to announce have partnered up with the team at
@Raptor Labs !
Link to previous log for reference:
Hi All
New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.
You can see my transformation in more detail over on my old Evo log here:
https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/
To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.
I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor...
Current Cycle - Currently in Week 5 of a 14-16 week planned run.
Doses started at the first number and have recently increased to the second number , mainly for easy drawing of pins etc
250 Test E , now at 280mg
200 Primo E , now at 210mg
100 NPP , now at 140mg
3IU GH
Recently introduced 1mg Retatrutide 2x weekly
All supplied by
@Raptor Labs
Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, orals for push last 4/6 weeks etc
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.
Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split
Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.
Cheers
@the_alcatraz FYI, this will be my new ongoing log from now on, can you give it the approved log flare and let me know if any issues , will keep posts unique compared to over on Evo etc as discussed