Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Caramelman89]

very nice man. a lot of people are hitting that retatrutide lately

It works wonders bro. Best glp1 on the market

 

[Caramelman89]

Upper Pump (Volume + Isolation Focused) sponsored by the best there is @Raptor Labs

The goal here is blood flow, capillary expansion, and muscle density. You’re not chasing PRs
— you’re chasing the pump of your life.

1. Machine Chest Press (Incline) – 3 sets of 15
• Full contraction, 2-second hold, constant tempo.
60x15
60x15
60x15

2. Pec Deck / Cable Crossover Superset – 3
rounds
40x12
40x12
47x12

Cc
11.25x10
11.25x10
11.25x10
• 12 reps flys (pause & squeeze), 10 reps crossover (fluid & controlled)

3. Cable or machine Lateral Raise (one arm at a time) – 3 sets of 15 cuffed
• Smooth, controlled, no momentum.
6.25x15x3

4. Rear Delt Swings (Dumbbells) – 3 sets of 30
• Moderate weight, short range, continuous motion.
12.5kgx30x3

5. Overhead Rope Extension – 3 sets of 12
• Focus on long head. Full stretch and lockout.
16.25x12x3

6. Rope Hammer Curls – 3 sets of 15
• Curl and rotate slightly outward at the top.
16.25x15x3

7. Cable Front Raise Superset w/ Upright Rows (EZ or Rope) – 3 rounds
• 10 + 10, minimal rest. Shoulder fullness on another level.
Fr..16x10x3
Upright..30x10x3

8. Incline Curl + Overhead Triceps SS – 2 rounds of:
• Incline Dumbbell Curl x 10 (slow eccentric)
12.5x10
• Overhead Dumbbell Tricep Extension x 10
30x10

Solid session with a lot of volume, strength is increasing steadily but weight is sitting steady still at around 95kg. Goal is to maintain this push for as long as I can while remaining as healthy as I can, would like to get to triple figures while remaining lean

 

[the_alcatraz]

Upper Pump (Volume + Isolation Focused) sponsored by the best there is @Raptor Labs

The goal here is blood flow, capillary expansion, and muscle density. You’re not chasing PRs
— you’re chasing the pump of your life.

1. Machine Chest Press (Incline) – 3 sets of 15
• Full contraction, 2-second hold, constant tempo.
60x15
60x15
60x15

2. Pec Deck / Cable Crossover Superset – 3
rounds
40x12
40x12
47x12

Cc
11.25x10
11.25x10
11.25x10
• 12 reps flys (pause & squeeze), 10 reps crossover (fluid & controlled)

3. Cable or machine Lateral Raise (one arm at a time) – 3 sets of 15 cuffed
• Smooth, controlled, no momentum.
6.25x15x3

4. Rear Delt Swings (Dumbbells) – 3 sets of 30
• Moderate weight, short range, continuous motion.
12.5kgx30x3

5. Overhead Rope Extension – 3 sets of 12
• Focus on long head. Full stretch and lockout.
16.25x12x3

6. Rope Hammer Curls – 3 sets of 15
• Curl and rotate slightly outward at the top.
16.25x15x3

7. Cable Front Raise Superset w/ Upright Rows (EZ or Rope) – 3 rounds
• 10 + 10, minimal rest. Shoulder fullness on another level.
Fr..16x10x3
Upright..30x10x3

8. Incline Curl + Overhead Triceps SS – 2 rounds of:
• Incline Dumbbell Curl x 10 (slow eccentric)
12.5x10
• Overhead Dumbbell Tricep Extension x 10
30x10

Solid session with a lot of volume, strength is increasing steadily but weight is sitting steady still at around 95kg. Goal is to maintain this push for as long as I can while remaining as healthy as I can, would like to get to triple figures while remaining lean

side chest is phenomenal brother real full arms and pumped chest
95kgs is the game now

 

[abolone]

Looking good mate triple figures coming in shortly

 

[the_alcatraz]

Looking good mate triple figures coming in shortly

agree he growing

 

[Noah Wixx]

Check in from this week

Weight is still sitting steady at 95kg
Food is remaining the same
PED dosages have dropped a little to remain healthier throughout and run this cycle longer,
Implementing retatrutide again supplied by @Raptorlabs to keep appetite down, it’s so easy for me to get really fluffy and spill over during a build phase.
It’s been on my mind for a bit about health and longevity running PEDS and my coach has the same thoughts. I’ve got kids and I want to be as healthy as possible for them. I’ve got no major health concerns but there’s always that what if.
I’ve got a referral to a cardiologist to get a echo on my heart and will be doing that every 12 months moving forward,
I’ll attach my new dosages as well as everything else we’re gonna start using. Some things I’ve never heard of so if you guys know much about them please let me know..
New dosages are
150mg test e
250mg mast e
150 npp weekly

10iu lantus
3iu gh daily

Back and width look great

 

[Tiger Salman Khan]

Upper Pump (Volume + Isolation Focused) sponsored by the best there is @Raptor Labs

The goal here is blood flow, capillary expansion, and muscle density. You’re not chasing PRs
— you’re chasing the pump of your life.

1. Machine Chest Press (Incline) – 3 sets of 15
• Full contraction, 2-second hold, constant tempo.
60x15
60x15
60x15

2. Pec Deck / Cable Crossover Superset – 3
rounds
40x12
40x12
47x12

Cc
11.25x10
11.25x10
11.25x10
• 12 reps flys (pause & squeeze), 10 reps crossover (fluid & controlled)

3. Cable or machine Lateral Raise (one arm at a time) – 3 sets of 15 cuffed
• Smooth, controlled, no momentum.
6.25x15x3

4. Rear Delt Swings (Dumbbells) – 3 sets of 30
• Moderate weight, short range, continuous motion.
12.5kgx30x3

5. Overhead Rope Extension – 3 sets of 12
• Focus on long head. Full stretch and lockout.
16.25x12x3

6. Rope Hammer Curls – 3 sets of 15
• Curl and rotate slightly outward at the top.
16.25x15x3

7. Cable Front Raise Superset w/ Upright Rows (EZ or Rope) – 3 rounds
• 10 + 10, minimal rest. Shoulder fullness on another level.
Fr..16x10x3
Upright..30x10x3

8. Incline Curl + Overhead Triceps SS – 2 rounds of:
• Incline Dumbbell Curl x 10 (slow eccentric)
12.5x10
• Overhead Dumbbell Tricep Extension x 10
30x10

Solid session with a lot of volume, strength is increasing steadily but weight is sitting steady still at around 95kg. Goal is to maintain this push for as long as I can while remaining as healthy as I can, would like to get to triple figures while remaining lean

@Caramelman89 Updates look good man......keep up the legit work.......

 

[Caramelman89]

Chest& Shoulders powered by @Raptor Labs

Machine Flies – 3 sets of 10
After 2 warm-up sets of 15, perform 3 sets of 10 with a 1-second squeeze at the top.
After the last rep on each set, hold the contraction at the top for 10 seconds.
61x10
68x10
70.5x10

Incline Machine Press – 3 sets
Keep continuous tension, don’t lock out or touch chest.
• Set 1: 25 reps 40kg
• Set 2: Add weight, go for 15 hard reps 80kg
• Set 3: Do 8 reps, rest 20 sec, 4 reps, rest 20 sec, 2 slow perfect reps (8-4-2 style). 80kg

Flat Dumbbell Press (Elevated Bench) – 4 sets of 8
Raise one end of the bench on plates for a slight incline.
Do these rest-pause style: 8 reps with a deep stretch and a 1-second flex at the top.
Pause at the bottom of each rep. Control every inch.
30x8
30x8
30x8
30x8

Decline Dumbbell Press – 3 sets of 10
Use a slightly declined bench (adjust a sit-up bench to its lowest setting).
Stretch at the bottom, come up ¾ of the way — no pause, no squeeze.
27.5x10
27.5x10
30x10

Cable/machine Side Laterals (One Arm at a Time) – 3 sets of 20 per arm
Stand away from the machine so your hand starts across your body for max range.
Short rest
3.75x20
4.5x20
4.5x20

Reverse Pec Deck – 3 sets of 20
Pause and flex hard on each rep. Keep tension on the rear delts.
33x20
33x20
33x20

Seated Dumbbell Press – 4 sets of 8
Strict form. Control the weight, don’t cheat reps. 1-second squeeze at the top.
30x8
32.5x8
35x8
37.5x7

Good session , feeling the strongest I have for a long time. Cals are still the same at
3609 training day
3134 non training day
Cardio is at 60 mins a week split into 3x20 min sessions. I usually go for a walk before my second last meal.

 

[the_alcatraz]

Chest& Shoulders powered by @Raptor Labs

Machine Flies – 3 sets of 10
After 2 warm-up sets of 15, perform 3 sets of 10 with a 1-second squeeze at the top.
After the last rep on each set, hold the contraction at the top for 10 seconds.
61x10
68x10
70.5x10

Incline Machine Press – 3 sets
Keep continuous tension, don’t lock out or touch chest.
• Set 1: 25 reps 40kg
• Set 2: Add weight, go for 15 hard reps 80kg
• Set 3: Do 8 reps, rest 20 sec, 4 reps, rest 20 sec, 2 slow perfect reps (8-4-2 style). 80kg

Flat Dumbbell Press (Elevated Bench) – 4 sets of 8
Raise one end of the bench on plates for a slight incline.
Do these rest-pause style: 8 reps with a deep stretch and a 1-second flex at the top.
Pause at the bottom of each rep. Control every inch.
30x8
30x8
30x8
30x8

Decline Dumbbell Press – 3 sets of 10
Use a slightly declined bench (adjust a sit-up bench to its lowest setting).
Stretch at the bottom, come up ¾ of the way — no pause, no squeeze.
27.5x10
27.5x10
30x10

Cable/machine Side Laterals (One Arm at a Time) – 3 sets of 20 per arm
Stand away from the machine so your hand starts across your body for max range.
Short rest
3.75x20
4.5x20
4.5x20

Reverse Pec Deck – 3 sets of 20
Pause and flex hard on each rep. Keep tension on the rear delts.
33x20
33x20
33x20

Seated Dumbbell Press – 4 sets of 8
Strict form. Control the weight, don’t cheat reps. 1-second squeeze at the top.
30x8
32.5x8
35x8
37.5x7

Good session , feeling the strongest I have for a long time. Cals are still the same at
3609 training day
3134 non training day
Cardio is at 60 mins a week split into 3x20 min sessions. I usually go for a walk before my second last meal.

Side chest looks powerful like a thick chest bro
checked your training i dont see any dips, why not? @Caramelman89

 

[stevesmi]

Chest& Shoulders powered by @Raptor Labs

Machine Flies – 3 sets of 10
After 2 warm-up sets of 15, perform 3 sets of 10 with a 1-second squeeze at the top.
After the last rep on each set, hold the contraction at the top for 10 seconds.
61x10
68x10
70.5x10

Incline Machine Press – 3 sets
Keep continuous tension, don’t lock out or touch chest.
• Set 1: 25 reps 40kg
• Set 2: Add weight, go for 15 hard reps 80kg
• Set 3: Do 8 reps, rest 20 sec, 4 reps, rest 20 sec, 2 slow perfect reps (8-4-2 style). 80kg

Flat Dumbbell Press (Elevated Bench) – 4 sets of 8
Raise one end of the bench on plates for a slight incline.
Do these rest-pause style: 8 reps with a deep stretch and a 1-second flex at the top.
Pause at the bottom of each rep. Control every inch.
30x8
30x8
30x8
30x8

Decline Dumbbell Press – 3 sets of 10
Use a slightly declined bench (adjust a sit-up bench to its lowest setting).
Stretch at the bottom, come up ¾ of the way — no pause, no squeeze.
27.5x10
27.5x10
30x10

Cable/machine Side Laterals (One Arm at a Time) – 3 sets of 20 per arm
Stand away from the machine so your hand starts across your body for max range.
Short rest
3.75x20
4.5x20
4.5x20

Reverse Pec Deck – 3 sets of 20
Pause and flex hard on each rep. Keep tension on the rear delts.
33x20
33x20
33x20

Seated Dumbbell Press – 4 sets of 8
Strict form. Control the weight, don’t cheat reps. 1-second squeeze at the top.
30x8
32.5x8
35x8
37.5x7

Good session , feeling the strongest I have for a long time. Cals are still the same at
3609 training day
3134 non training day
Cardio is at 60 mins a week split into 3x20 min sessions. I usually go for a walk before my second last meal.

@Caramelman89 Very nice, man, that shirt is looking tighter on you. Excellent explanation on these lifts as well.