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Nice brother !! What doses did you end up going with?Following bro!!! I am too running npp nxt week with some dhb
Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log
- Thread starter Rogue888
- Start date
Lot of different opinion. Would be interesting to knows ur opinion?
300 test, 300npp, 100-150dhb.
Nice bro , assume you’ve tried that before and get away with it ? I always thought test double npp was the starting point ?
I am fine with 1:1 test and nandralone first time adding dht with it lets see how i will respond
very true some guys love it
Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push.
Push will be powered by Raptor Labs , who is aiming to join the EF team shortly
Raptor Labs has been very generous with hooking me up with everything I need for my next push. Nothing was a hassle, communication was unreal and shipping very quickly. Packages also arrived very safely , packaged extremely well
So far from my Raptor supply I have started:
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
Have been sleeping ALOT better since taking the HGH.
BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on
Some Raptor Gear porn attached!!
Sessions Completed
MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg
Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02
TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work
WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+
Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg
THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push.
Push will be powered by Raptor Labs , who is aiming to join the EF team shortly
Raptor Labs has been very generous with hooking me up with everything I need for my next push. Nothing was a hassle, communication was unreal and shipping very quickly. Packages also arrived very safely , packaged extremely well
So far from my Raptor supply I have started:
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
Have been sleeping ALOT better since taking the HGH.
BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on
Some Raptor Gear porn attached!!
Sessions Completed
MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg
Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02
TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work
WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+
Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg
THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m
Attachments
Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push.
Push will be powered by Raptor Labs , who is aiming to join the EF team shortly
Raptor Labs has been very generous with hooking me up with everything I need for my next push. Nothing was a hassle, communication was unreal and shipping very quickly. Packages also arrived very safely , packaged extremely well
So far from my Raptor supply I have started:
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
Have been sleeping ALOT better since taking the HGH.
BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on
Some Raptor Gear porn attached!!
Sessions Completed
MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg
Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02
TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work
WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+
Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg
THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m
you're growing nicely
workout though you doing any heavy sets? or you all like crossfit?
Log Update - Powered by Raptor Labs
Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Raptor Reta making final stage of the cut easy to push through
I’ve been battling a cold/flu this week, so I’ve been taking it easy. I trained lightly on Friday, had Saturday and Sunday off as rest days, and then gradually got back into the gym. But I’m still not feeling 100% in my chest, so I’ve been keeping my cardio to a minimum. I’m trying to stay active, though, to keep my body moving.
When I got the flu, my appetite disappeared even further and I’ve been losing weight again (a bit faster than I’d hoped). This week, my main focus is to refuel my body and finish recovering. Last week, I could definitely see body fat dropping off, composition changes and I’m starting to get visible abs for the first time ever. HGH definitely starting to kick in now, have been trialing taking it In the mornings the 2x days a week I train AM sessions and doing them as fasted cardio
Raptor Cialis also been on for 1x week now. Have used before, doing 5mg daily and definitely doing its job well
Sessions Completed
FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg
Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)
MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg
Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups
TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg
Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie
WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg
Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in
Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Raptor Reta making final stage of the cut easy to push through
I’ve been battling a cold/flu this week, so I’ve been taking it easy. I trained lightly on Friday, had Saturday and Sunday off as rest days, and then gradually got back into the gym. But I’m still not feeling 100% in my chest, so I’ve been keeping my cardio to a minimum. I’m trying to stay active, though, to keep my body moving.
When I got the flu, my appetite disappeared even further and I’ve been losing weight again (a bit faster than I’d hoped). This week, my main focus is to refuel my body and finish recovering. Last week, I could definitely see body fat dropping off, composition changes and I’m starting to get visible abs for the first time ever. HGH definitely starting to kick in now, have been trialing taking it In the mornings the 2x days a week I train AM sessions and doing them as fasted cardio
Raptor Cialis also been on for 1x week now. Have used before, doing 5mg daily and definitely doing its job well
Sessions Completed
FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg
Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)
MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg
Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups
TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg
Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie
WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg
Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in
