Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg

Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push.

Push will be powered by Raptor Labs , who is aiming to join the EF team shortly 😍

Raptor Labs has been very generous with hooking me up with everything I need for my next push. Nothing was a hassle, communication was unreal and shipping very quickly. Packages also arrived very safely , packaged extremely well

So far from my Raptor supply I have started:
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide

Have been sleeping ALOT better since taking the HGH.

BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on 🔥

Some Raptor Gear porn attached!!

Sessions Completed

MONDAY

Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg

Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02

TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work

WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+

Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg

THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m
 

Attachments

  • IMG_2017.webp
    IMG_2017.webp
    246.7 KB · Views: 8
  • IMG_2020.webp
    IMG_2020.webp
    113.5 KB · Views: 7
Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg

Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push.

Push will be powered by Raptor Labs , who is aiming to join the EF team shortly 😍

Raptor Labs has been very generous with hooking me up with everything I need for my next push. Nothing was a hassle, communication was unreal and shipping very quickly. Packages also arrived very safely , packaged extremely well

So far from my Raptor supply I have started:
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide

Have been sleeping ALOT better since taking the HGH.

BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on 🔥

Some Raptor Gear porn attached!!

Sessions Completed

MONDAY

Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg

Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02

TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work

WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+

Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg

THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m

Physique Update
you're growing nicely
workout though you doing any heavy sets? or you all like crossfit?
 
Log Update - Powered by Raptor Labs

Training / Nutrition Update

Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Raptor Reta making final stage of the cut easy to push through

I’ve been battling a cold/flu this week, so I’ve been taking it easy. I trained lightly on Friday, had Saturday and Sunday off as rest days, and then gradually got back into the gym. But I’m still not feeling 100% in my chest, so I’ve been keeping my cardio to a minimum. I’m trying to stay active, though, to keep my body moving.

When I got the flu, my appetite disappeared even further and I’ve been losing weight again (a bit faster than I’d hoped). This week, my main focus is to refuel my body and finish recovering. Last week, I could definitely see body fat dropping off, composition changes and I’m starting to get visible abs for the first time ever. HGH definitely starting to kick in now, have been trialing taking it In the mornings the 2x days a week I train AM sessions and doing them as fasted cardio

Raptor Cialis also been on for 1x week now. Have used before, doing 5mg daily and definitely doing its job well

Sessions Completed

FRIDAY

Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg

Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)

MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg

Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups

TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg

Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie

WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg

Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in
 

Attachments

  • IMG_2096.webp
    IMG_2096.webp
    56.6 KB · Views: 5
Top Bottom