Approved Log Testosterone Masterone HGH BPC157 Retatrutide Cycle - Transformation Log

[Rogue888]

Hi All

Starting a new log here on EF which will be consistent with my new log over on Evo as well. Main reason for new log is we’ve got new goals and partnered up with a new lab now for this next phase.

Pumped to announce have partnered up with the team at @Raptor Labs !
Link to previous log for reference:

Approved Log Thread 'Testosterone Masterone HGH BPC157 Retatrutide cycle Log'

Feb 23, 2025

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor...

• Rogue888
• Replies: 127
• Forum: Anabolic Steroids

• 

Current Cycle - Currently in Week 5 of a 14-16 week planned run.
Doses started at the first number and have recently increased to the second number , mainly for easy drawing of pins etc
250 Test E , now at 280mg
200 Primo E , now at 210mg
100 NPP , now at 140mg
3IU GH
Recently introduced 1mg Retatrutide 2x weekly
All supplied by @Raptor Labs

Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, orals for push last 4/6 weeks etc
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.

Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split

Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.

Cheers

@the_alcatraz FYI, this will be my new ongoing log from now on, can you give it the approved log flare and let me know if any issues , will keep posts unique compared to over on Evo etc as discussed

 

[Rogue888]

Training Log Update - Mid Week Update Of Week 5

Week 5 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Training this week;

Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM

1. 200m Row / 200m Run
2. 8 inchworms + push up
3. 200m Ski / .55/.5k Bike
4. 10 Lunge, Lunge Squat

Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg

Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in

Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night

 

[Rogue888]

Training Log Update - End Of Week 5 Update

Week 5 Cycle
280mg Test E
210mg Primo
140mg NPP
3IU GH before bed
1mg Reta 2x Weekly
All supplied from @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 96.5kg
Current 4wk Average: 94.6kg
Calories: 3500

Training this week;

Saturday
CrossFit Partner Workout
For time:
6 Rope Climbs
50 Row Calories
50 Wall Balls, 20lb 10ft
Run, 1000 m
50 Wall Balls, 20lb, 10ft
50 Bike Erg Calories
6 Rope Climbs

Gym - Legs

Leg Extension (Machine)
Resistance x Reps
Set 1: 3 x 15
Set 2: 4 x 15
Set 3: 5 x 15
Set 4: 6 x 18

Seated Leg Curl (Machine)
Resistance x Reps
Set 1: 6 x 15
Set 2: 7 x 15
Set 3: 7 x 15
Set 4: 8 x 15

Squat (Barbell)
Set 1: 120 kg x 4
Set 2: 130 kg x 4
Set 3: 140 kg x 4
Set 4: 150 kg x 3

Front Squat
Set 1: 60 kg x 6
Set 2: 80 kg x 6
Set 3: 90 kg x 4
Set 4: 100 kg x 4

Seated Calf Raise
Set 1: 20 kg x 20
Set 2: 40 kg x 20
Set 3: 60 kg x 20
Set 4: 70 kg x 20

Compression Boots
Set 1: 15min 0s

Sunday
Rest Day

Monday
CrossFit
15 minutes to establish
1RM Back Squat
Hit 162.5kg , up 2.5kg from previous PB

Gym - Push
Bench Press (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 90 kg x 6

Overhead Strict Press (Barbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Set 3: 55 kg x 6
Set 4: 55 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 10 x 12
Set 2: 11 x 15
Set 3: 13 x 13

Triceps Pushdown
Straight Bar
Set 1: 59.1 kg x 12
Set 2: 68.2 kg x 9
Set 3: 68.2 kg x 9

Triceps Extension (Cable)
Overhead , Rope Attachment
Set 1: 36.4 kg x 12
Set 2: 40.9 kg x 10
Set 3: 40.9 kg x 12

Low Cable Fly Crossovers
Weight is x2 (each side)
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 12
Set 3: 22.7 kg x 12

 

[the_alcatraz]

Hi All

Starting a new log here on EF which will be consistent with my new log over on Evo as well. Main reason for new log is we’ve got new goals and partnered up with a new lab now for this next phase.

Pumped to announce have partnered up with the team at @Raptor Labs !
Link to previous log for reference:

Approved Log Thread 'Testosterone Masterone HGH BPC157 Retatrutide cycle Log'

Feb 23, 2025

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor...

• Rogue888
• Replies: 127
• Forum: Anabolic Steroids

• 

Current Cycle - Currently in Week 5 of a 14-16 week planned run.
Doses started at the first number and have recently increased to the second number , mainly for easy drawing of pins etc
250 Test E , now at 280mg
200 Primo E , now at 210mg
100 NPP , now at 140mg
3IU GH
Recently introduced 1mg Retatrutide 2x weekly
All supplied by @Raptor Labs

Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, orals for push last 4/6 weeks etc
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.

Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split

Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.

Cheers

@the_alcatraz FYI, this will be my new ongoing log from now on, can you give it the approved log flare and let me know if any issues , will keep posts unique compared to over on Evo etc as discussed

Training Log Update - Mid Week Update Of Week 5

Week 5 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Training this week;

Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM

1. 200m Row / 200m Run
2. 8 inchworms + push up
3. 200m Ski / .55/.5k Bike
4. 10 Lunge, Lunge Squat

Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg

Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in

Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night

see you doing ATG squats bro cant hate on that love it @Rogue888
you brining the demon back HARDCORE training

 

[stevesmi]

Hi All

Starting a new log here on EF which will be consistent with my new log over on Evo as well. Main reason for new log is we’ve got new goals and partnered up with a new lab now for this next phase.

Pumped to announce have partnered up with the team at @Raptor Labs !
Link to previous log for reference:

Approved Log Thread 'Testosterone Masterone HGH BPC157 Retatrutide cycle Log'

Feb 23, 2025

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor...

• Rogue888
• Replies: 127
• Forum: Anabolic Steroids

• 

Current Cycle - Currently in Week 5 of a 14-16 week planned run.
Doses started at the first number and have recently increased to the second number , mainly for easy drawing of pins etc
250 Test E , now at 280mg
200 Primo E , now at 210mg
100 NPP , now at 140mg
3IU GH
Recently introduced 1mg Retatrutide 2x weekly
All supplied by @Raptor Labs

Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, orals for push last 4/6 weeks etc
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.

Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split

Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.

Cheers

@the_alcatraz FYI, this will be my new ongoing log from now on, can you give it the approved log flare and let me know if any issues , will keep posts unique compared to over on Evo etc as discussed

@Rogue888 nice to see you firing this up. Keep up the good work, man. lots of good things on this and dosages are very mild

 

[BodyMonster34]

Hi All

Starting a new log here on EF which will be consistent with my new log over on Evo as well. Main reason for new log is we’ve got new goals and partnered up with a new lab now for this next phase.

Pumped to announce have partnered up with the team at @Raptor Labs !
Link to previous log for reference:

Approved Log Thread 'Testosterone Masterone HGH BPC157 Retatrutide cycle Log'

Feb 23, 2025

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor...

• Rogue888
• Replies: 127
• Forum: Anabolic Steroids

• 

Current Cycle - Currently in Week 5 of a 14-16 week planned run.
Doses started at the first number and have recently increased to the second number , mainly for easy drawing of pins etc
250 Test E , now at 280mg
200 Primo E , now at 210mg
100 NPP , now at 140mg
3IU GH
Recently introduced 1mg Retatrutide 2x weekly
All supplied by @Raptor Labs

Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, orals for push last 4/6 weeks etc
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.

Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split

Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.

Cheers

@the_alcatraz FYI, this will be my new ongoing log from now on, can you give it the approved log flare and let me know if any issues , will keep posts unique compared to over on Evo etc as discussed

@Rogue888 Bro, this a really good one. only thing i would change is add in tren. you don't need much maybe 500mgs

 

[ceo]

Hi All

Starting a new log here on EF which will be consistent with my new log over on Evo as well. Main reason for new log is we’ve got new goals and partnered up with a new lab now for this next phase.

Pumped to announce have partnered up with the team at @Raptor Labs !
Link to previous log for reference:

Approved Log Thread 'Testosterone Masterone HGH BPC157 Retatrutide cycle Log'

Feb 23, 2025

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor...

• Rogue888
• Replies: 127
• Forum: Anabolic Steroids

• 

Current Cycle - Currently in Week 5 of a 14-16 week planned run.
Doses started at the first number and have recently increased to the second number , mainly for easy drawing of pins etc
250 Test E , now at 280mg
200 Primo E , now at 210mg
100 NPP , now at 140mg
3IU GH
Recently introduced 1mg Retatrutide 2x weekly
All supplied by @Raptor Labs

Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, orals for push last 4/6 weeks etc
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.

Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split

Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.

Cheers

@the_alcatraz FYI, this will be my new ongoing log from now on, can you give it the approved log flare and let me know if any issues , will keep posts unique compared to over on Evo etc as discussed

@Rogue888 Bros looking really good on this. Keep up the good work. I like the testosterone and Primo with the growth hormone, one of my favorite stacks.

 

[ROIDDERS]

Hi All

Starting a new log here on EF which will be consistent with my new log over on Evo as well. Main reason for new log is we’ve got new goals and partnered up with a new lab now for this next phase.

Pumped to announce have partnered up with the team at @Raptor Labs !
Link to previous log for reference:

Approved Log Thread 'Testosterone Masterone HGH BPC157 Retatrutide cycle Log'

Feb 23, 2025

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor...

• Rogue888
• Replies: 127
• Forum: Anabolic Steroids

• 

Current Cycle - Currently in Week 5 of a 14-16 week planned run.
Doses started at the first number and have recently increased to the second number , mainly for easy drawing of pins etc
250 Test E , now at 280mg
200 Primo E , now at 210mg
100 NPP , now at 140mg
3IU GH
Recently introduced 1mg Retatrutide 2x weekly
All supplied by @Raptor Labs

Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, orals for push last 4/6 weeks etc
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.

Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split

Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.

Cheers

@the_alcatraz FYI, this will be my new ongoing log from now on, can you give it the approved log flare and let me know if any issues , will keep posts unique compared to over on Evo etc as discussed

@Rogue888 Very nice job laying out, everything for us. We'll be interesting to see how you do on the stack the rest of the way!

 

[Yuri1]

Yeh the boys good to see your log pooping off here brother

 

[SteveMobsterG]

Nice to see squats