Ten Mass Building Tips

[BigAndy]

bump

 

[ripped1979]

but what if your are on juice..

that last part that said u should limit exercise volume... i usually do 20 sets for large muscle groups and 12 sets for smaller ones like tri's,, won't juice increase recovery, therefore u can do more sets...??? without injury or catabolic breakdown?

 

[serge]

anabolic cocktail would work much better with some insulin injected 2-3 time per day.

 

[CrzySayin]

useful knowledge, thanks!!!!!!!

 

[Chuck T]

BUMP- good info

 

[the_paradise_garage]

anabolic cocktail would work much better with some insulin injected 2-3 time per day.

I totally agree... but i guess some people think they're saving their lives forever doing massive creatine and glutamine "cycles"

 

[jAcKiNDaBoX]

solid post bro!

 

[tyler durden1]

1 gram pro/lb. of bodyweight is fine drug free..... with the drugs, I can see 1.5 - 2 grams of pro/lb...with the addition of gear, nutrition is a whole different story...

 

[builtbc83]

some good info -BUMP

 

[INSANE 1]

what works for some does not always work for others. you guys that disagree have good points too. the plan seems to be a good base mass building plan.