SuppJunkie's 2010 Chlorothoxy KTS Log

[SupplementJunkie]

*** Day 22 *** Day 22 *** Day 22 *** Day 22 *** Day 22 *** Day 22

Morning bodyweight 178 pounds (10 pound gain since day 1)

Morning Supps

1 cap of Epi-Strong
4 pumps Dermacrine Topical
04 caps Need2Guard

Training/Shoulders

Ex#1 Seated Shoulder Press Machine (Olympic Weight plates)

Set#1 135 pounds x 20 reps (warm-up set)
Set#2 185 pounds x 12 reps
Set#3 205 pounds x 12 reps
Set#4 225 pounds x 08 reps
Set#5 245 pounds x 05 reps
Set#6 185 pounds x 10 reps

Ex#2 Front alternating hammer dumbell raises

Set#1 20 pounds x 25 reps (each arm)
Set#2 30 pounds x 20 reps
Set#3 40 pounds x 12 reps
Set#4 50 pounds x 05 reps
Set#5 50 pounds x 05 reps
Set#6 30 pounds x 10 reps

Ex#3 45 pound plate raised to chine (traps)

Set#1 30 reps
Set#2 20 reps
Set#3 20 reps

Ex#4 Behind the Neck fixed weigt bar press

Set#1 50 pounds x 25 reps
Set#2 70 pounds x 20 reps
Set#3 80 pounds x 10 reps


I drank 3 scoops of Xtend durinmg my workout. I also had a Musclemilk shake post workout.
The shoulder workout went pretty well. Strength was up a bit too.

 

[SupplementJunkie]

*** Day 23 *** Day 23 *** Day 23 *** Day 23 *** Day 23 *** Day 23

Morning bodyweight 178 pounds (up 10 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

Training/Arms

I could not make it to the gym this day for various reasons so I decided to workout at home. I am limited on what I can train at home and was unable to do my scheduled back workout. I decided to hit Biceps and triceps with Supersets and work on a nice pump.

Ex#1 E-Z Bar widegrip bicep curls

Set#1 55 pounds x 30 reps
Set#2 65 pounds x 20 reps
Set#3 75 pounds x 15 reps
Set#4 85 pounds x 12 reps
Set#5 95 pounds x 08 reps
Set#6 85 pounds x 10 reps

Supersetted into

Ex#2 E-Z Bar Flat Bench Skullcrushers

Set#1 055 pounds x 30 reps
Set#2 065 pounds x 20 reps
Set#3 075 pounds x 15 reps
Set#4 085 pounds x 12 reps
Set#5 095 pounds x 12 reps
Set#6 105 pounds x 10 reps

Ex#3 Standing Alternating Dumbell Curls

Set#1 15 pounds x 20 reps (each arm)
Set#2 20 pounds x 15 reps
Set#3 25 pounds x 12 reps
Set#4 30 pounds x 10 reps
Set#5 35 pounds x 05 reps
Set#6 25 pounds x 10 reps

Supersetted into

Ex#4 Standing sible arm overhead dumbell extention

Set#1 15 pounds x 25 reps
Set#2 20 pounds x 25 reps
Set#3 25 pounds x 20 reps
Set#4 30 pounds x 12 reps
Set#5 35 pounds x 10 reps
Set#6 30 pounds x 10 reps

I drank 3 scoops of Xtend during my workout. I had a musclemilk shake post workout.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard

 

[SupplementJunkie]

*** Day 24 *** Day 24 *** Day 24 *** Day 24 *** Day 24 *** Day 24

Morning bodyweight 178.5 (up 10.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 caps Need2Guard
4 pumps Dermacrine Topical

Training/Back

Ex#1 Machine Assist Pull-ups

Set#1 -60 pounds x 25 reps
Set#2 -40 pounds x 20 reps
Set#3 -30 pounds x 15 reps
Set#4 -20 pounds x 12 reps
Set#5 -10 pounds x 10 reps

Ex#2 One Arm seated row machine (Olympic weight plates)

Set#1 045 pounds x 30 reps (each arm)
Set#2 090 pounds x 20 reps
Set#3 135 pounds x08 reps (straps)
Set#4 160 pounds x 05 reps (straps)
Set#5 115 pounds x 10 reps

Ex#3 Wide-Grip Seated Cable Rows

Set#1 105 pounds x 25 reps
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 12 reps
Set#4 225 pounds x 05 reps (with straps)
Set#5 180 pounds x 10 reps

Ex#4 Cable Bar Back straight bar Presssowns (hard to explain. Like doing triceps accept you are using your lats and doing negatives on the way up)

Set#1 080 pounds x 20 reps
Set#2 100 pounds x 10 reps
Set#3 120 pounds x 05 reps

I drank 3 scoops of Xtend during my workout. I drank a Musclemilk shake post workout. Overall the workout was good. For some reason I was getting shooting pains in my upper inner forearm while doing the pull-ups. I never experienced that before.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard

 

[SupplementJunkie]

*** Day 25 *** Day 25 *** Day 25 *** Day 25 *** Day 25 *** Day 25

Morning Bodyweight 178.5 pounds (up 10.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
2 pumps Dermacrine
4 caps Need2Guard

I did not train this day.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2guard


The only sides I noticed was some headaches but they have subsided.

 

[SupplementJunkie]

*** Day 26 *** Day 26 *** Day 26 *** Day 26 *** Day 26 *** Day 26

Morning bodyweight 179 pounds (up 11 pounds since day 1 of cycle)

Morning Supps

1 cap Need2Guard
4 pumps Dermacrine
4 caps Need2Guard

I took two scoops of N2KTS 30 minutes before training

Training/Shoulders

Ex#1 E-Z Bar Overhead Front Shoulder Presses

Set#1 055 pounds x 25 reps (warm-up set)
Set#2 065 pounds x 25 reps (warm-up set)
Set#3 075 pounds x 20 reps
Set#4 095 pounds x 12 reps
Set#5 105 pounds x 12 reps
Set#6 115 pounds x 10 reps
Set#7 125 pounds x 05 reps
Set#8 095 pounds x 10 reps

Ex#2 Alternating Front Dumbbell Raises

Set#1 20 pounds x 25 reps (each arm)
Set#2 30 pounds x 15 reps
Set#3 40 pounds x 08 reps
Set#4 35 pounds x 10 reps
Set#5 30 pounds x 10 reps

Ex#3 Bent Over side dumbell raises (seated on flat bench)

Set#1 15 pounds x 15 reps (each arm)
Set#2 15 pounds x 15 reps
Set#3 15 pounds x 10 reps

Ex#4 E-Z Bar Traps (pull up to chin)

Set#1 45 pounds x 25 reps
Set#2 45 pounds x 20 reps
Set#3 45 pounds x 20 reps

I drank 3 scoops of Xtend during my workout. I drank a musclemilk shake post workout. Overall the workout was good. My strength went up on teh overhead E-Z bar presses, but it was down on the alternating front dumbell rasies. The only thing I changed was I normally hold the dumbell hammer style when doing the front rasies and this time I didn't.

Bedtime supps

1 cap Epi-strong
3 caps Need2Guard

 

[SupplementJunkie]

*** Day 27 *** Day 27 *** Day 27 *** Day 27 *** Day 27 *** Day 27

Morning bodyweight 179 pounds (up 11 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I did not train this day

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard

 

[SupplementJunkie]

*** Day 28 *** Day 28 *** Day 28 *** Day 28 *** Day 28 *** Day 28

Morning bodyweight 179 pounds (up 11 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I did not train this day

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard

 

[SupplementJunkie]

*** Day 29 *** Day 29 *** Day 29 *** Day 29 *** Day 29 *** Day 29

Morning bodyweight 179.5 pounds (up 11.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I drank 2 scoops of N2KTS 30 minutes before training

Training/Chest

Ex#1 Flat Bench Barbell Press

Set#1 135 pounds x 20 reps (warm-up set)
Set#2 225 pounds x 10 reps
Set#3 275 pounds x 03 reps
Set#4 300 pounds x 02 reps
Set#5 255 pounds x 06 reps
Set#6 225 pounds x 10 reps

Ex#2 Incline Chest Press Machine

Set#1 090 pounds x 12 reps (warm-up set)
Set#2 090 pounds x 12 reps (warm-up set)
Set#3 120 pounds x 08 reps
Set#4 140 pounds x 06 reps
Set#5 165 pounds x 03 reps
Set#6 090 pounds x 10 reps
Set#7 090 pounds x 10 reps

Ex#3 Seated peck-Deck

100 pounds x 25 reps
120 pounds x 20 reps
150 pounds x 20 reps
170 pounds x 15 reps
190 pounds x 10 reps

Ex#4 Seated Chest Press machine

Set#1 120 pounds x 20 reps
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 10 reps

I drank 3 scoops of Xtend during my workout and drank a musclemilk shake post workout. All in all this was a good workout. I thought about going for 315 on the flatbench but I did n ot want to overdue it. My back was tweaking a little on the 295 so I did not want to push it but I am going for the 315 next week.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard

Also, vey little sides to report. I was experinecing some headaches the first couple of days but that subsided rather quick. I have noticed a little more vascularity within the past week but that could be from dropping the creatine. Finally, I just want to add that the dermacrine topical is pretty easy to use. I mean, it's not as easy as the Chlorothoxy or Formastanzol, but all in all its good. The pump is pretty easy to use that it dries in a decent amount of time. Also, it has a pretty good smell to it..SJ

 

[SupplementJunkie]

*** Day 30 *** Day 30 *** Day 30 *** Day 30 *** Day 30 *** Day 30

Morning bodyweight 179.5 pounds (up 11.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I drank two scoops of N2KTS thirty minutes before training.

Training/Back

Ex#1 Pull-up Machine

Set#1 -60 pounds x 30 reps
Set#2 -40 pounds x 21 reps
Set#3 -30 pounds x 16 reps
Set#4 -20 pounds x 12 reps
Set#5 -10 pounds x 10 reps

Ex#2 Close Grip Pulldowns

Set#1 105 pounds x 20 reps
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 12 reps
Set#4 210 pounds x 05 reps
Set#5 180 pounds x 10 reps

Ex#3 Seated Close-grip Rows

Set#1 105 pounds x 25 reps
Set#2 120 pounds x 20 reps
Set#3 150 pounds x 15 reps
Set#4 180 pounds x 12 reps
Set#5 225 pounds x 05 reps
Set#6 180 pounds x 10 reps

Ex#4 Seated two-arm pulldown row machine

Set#1 135 pounds x 30 reps
Set#2 225 pounds x 25 reps
Set#3 315 pounds x 10 reps

I drank 3 scoops of Xtend during my workout. I skipped the Musclemilk cuase I went right out to dinner. Overall, this was a decent workout. I was able to do more reps for the pullups and was a bit stronger on teh setaed rows.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard.

 

[SupplementJunkie]

*** Day 31 *** Day 31 *** Day 31 *** Day 31 *** Day 31 *** Day 31

Morning bodyweight 180 pounds (up 12 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I was going to train biceps today but I got so involved with a project around the homefront that I never made it. I wanted to finish my project which I did. I am going to train biceps tomorrow and then hit triceps on Monday, that is the plan. I needed the extra day off anyway as I have been getting some sharp pains in my inner forarms, kinda like shinsplints but in my forearms. On a good note my bodyweight is still steadily going up. I hope to hit 185 by the time this cycle is over. I might up the Epi-Strong to 45mg within the next couple of days. I am loving this cycle so far. I thing when I finish PCT I am going to take some time off of PH and go the more natural route for a year and get my body clean. I am actually intersted in training BJJ so this spring might be the time to do it. I might kick up teh cardio and go for it..SJ

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard