SuperQT’s staying the course log…

[scorpiogirl]

I love the quote!

I love the 6:05 am quotes! lol

 

[superqt4u2nv]

I love the 6:05 am quotes! lol

LOL Low carbs had me kinda cranky if I said everything I thought people would be like that bitch. It works at times I was having an issue with are credit department and the look of pissedoffness on my face must have scared my manager cause he went to credit begging them to get done what I needed. See being a bitch can be a good thing

I cancelled my other gym membership. I am saving big time $$$ at this one plus it is in walking distance and it has a step mill.

 

[scorpiogirl]

LOL Low carbs had me kinda cranky if I said everything I thought people would be like that bitch. It works at times I was having an issue with are credit department and the look of pissedoffness on my face must have scared my manager cause he went to credit begging them to get done what I needed. See being a bitch can be a good thing

I cancelled my other gym membership. I am saving big time $$$ at this one plus it is in walking distance and it has a step mill.

LOL I have a hard time NOT saying what I really think....all the time pretty much. I know what you mean...sometimes it's just all over your face! - no need to even speek lol

Is this the nice gym you were just talking about with all the gay guys?

 

[superqt4u2nv]

LOL I have a hard time NOT saying what I really think....all the time pretty much. I know what you mean...sometimes it's just all over your face! - no need to even speek lol

Is this the nice gym you were just talking about with all the gay guys?

Nah that is part of the Bally's chain this is another one not as fancy but they have everything I need and they are close by. Bally's customer service is the worst I made a complaint over a month ago and the manager there never got back to me, so I cancelled my memebership.

 

[superqt4u2nv]

“The is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul”

-Ella Wheeler Wilcox

5:45
15 minute walk to new gym

6:00
30 minutes step mill
1.5 liter water

7:00
1/2 c skim milk
1 scope elite whey

9:00
1/3 c almonds
coffee
1.5 liter water

11:00
italian chicken breast
2 c romain
1/4 c Mozzarella, part skim
diet coke
1.5 liters water

1:00
teriyaki chicken breast

2:30
salmon filet

5:00
teriyaki chicken breast

6:00
gatoraid

Assisted Pull Ups
Close Grip Pull Downs
HS Rows
Ez-curl
Hammer Curls
Leg Up Rocker crunches
Roman chairs
3 min step mill

8:00
1/2 c skim milk
1 scope elite whey

9:00
1/2 Mozzarella, part skim

10:00
3 oz x lean ground beef
1/4 c Mozzarella, part skim


Calories Eaten Today
grams cals %total
Total: 1702
Fat: 52 465 28%
Sat: 9 82 5%
Poly: 6 55 3%
Mono: 18 160 10%
Carbs: 82 299 18%
Fiber: 7 0 0%
Protein: 220 880 54%

Calories Burned Today
cals % total
Total: 3314
Basal: 1568 47%
Lifestyle: 945 29%
Activities: 800 24%

 

[superqt4u2nv]

I have fallin behind on keep up with my log here but still keeping my log book
diet and cardio is more of the same and here are my workouts my stregth is still going up

08-03-06
Assisted Pull Ups 30 x 10 x 3
Reversre grip pulldown 90 x 12/ 100 x 10 x 2
T-bar row 70 x 8 x 3
Hammer Lever Pulldown 90 x 12/ 140 x 6 x 2
Ez-Curl 50 x 16/ 60 x 12 x 3
Hammer Curls 25 x 12 x 3
Roman Chairs x 12 x 3
AB Rocker 20 x 3


08-04-06
Squats 95 x 12 / 115 x 10/ 135 x 6/ 155 x 3
SLDL 155 x 10 x 3
Hammer Seeted Curls 90 x 6/70 x 10 x 2
Hammer Seated Leg press 180 x 12/ 180 x 20
Hammer Calf toe press 270 x 10/ 360 x 8 x 2

08-05-06
HS Shoulder Press 110 x 8 x 3
Arnolds 30 x 10 x 3
Upright rows 50 x 12 x 3
Roman Chairs 15 x 3
Seated Cable Crunch 20 x 12 x 3
AB Rocker 15 x 3

08-07-06
DB Bench 35 x 12/ 40 x 12/ 45 x 8
DB Incline 35 x 10/ 35 x 8 x 2
DB Fly 30 x 10 x 3
Close Grip Benchv75 x 12 x 3
Single Arm Tricep Press down 10 x faliure x 3 each side
Hammer calf to press 360 x 10 x 3

 

[velvett]

I've always wanted to train with you.

 

[superqt4u2nv]

I've always wanted to train with you.

Like wise chicka I could have used a spot tonight I hate asking peeps I don't know for one cause most people give shitty spots. I like being new at this gym I can tell by the looks I get my strength is impressive. I really liked the other day when I was waitinf for a guy to finsh on the hammer calf press. Then loading it up with double the weight and repping it out for about double the reps, the look on his face was priceless

 

[velvett]

I really liked the other day when I was waitinf for a guy to finsh on the hammer calf press. Then loading it up with double the weight and repping it out for about double the reps, the look on his face was priceless

MUHAHHAHHA

 

[superqt4u2nv]

“Time stays long enough for anyone who will use it.”
~Leonardo Da Vinci~

5:45
15 minute walk to new gym

6:00
30 minutes step mill
1 liter water

7:00
1 c skim milk
1 scope ON whey
1.5 liter water


9:00
teriyaki chicken breast

12:00
teriyaki chicken breast
olive oil
3 cups mixed greens
1.5 liter water


3:00
teriyaki chicken breast


6:00
1 scope gatorade
2 scopes on whey

Deadlifts 165 x 12/ 185 x 8/ 205 x 6/ 225 x 3 <<< NEW PR
HS High Row 140 x 6 x 3
Seated Cable row 85 x 12/ 110 x 10/ 135 x 6
EZ Curl 60 x 10 x 3
Incline Curls 25 x 10 x 3
Roman Chairs 12 x 3
Ab rocker 15 x 3
30 minutes precore
3 liters water

8:00
8 mini rice cakes
1 c cottage cheese

9:30
1 c cottage cheese
2 oz almonds

Calories Eaten Today
grams cals %total
Total: 1844
Fat: 50 453 25%
Sat: 6 52 3%
Poly: 8 74 4%
Mono: 28 254 14%
Carbs: 121 441 25%
Fiber: 10 0 0%
Protein: 226 905 50%

Calories Burned Today
cals % total
Total: 3336
Basal: 1568 47%
Lifestyle: 934 28%
Activities: 834 25%