SuperQT’s staying the course log…

[superqt4u2nv]

The past is a source of knowledge, and the future is a source of hope. Love of the past implies faith in the future.
Stephen Ambrose (1936 - 2002), in Fast Company

5:55
20 minutes precore cross ramp 20 resistance 5
1 liter water

7:00
home-made banana protien pudding
coffee
1.5 liter water

8:30
1/3 c almonds

12:00
2 tilapia filets
celery
1 liter water

4:00
salmon filet

7:30
5.25 oz chicken boob
2 tbsp salsa
1/2 c part skim mozzerella
diet pepsi

8:30
4 rice cakes


Deadlifts 155 x 10/ 175 x 8/ 185 x 6/ 205 x 4/ 215 x 3 <<< go me
Bent DB row 60 x 6/ 55 x 8 x 3
EZ curl 75 x 6/ 70 x 8/ 65 x 10/ 55 x 16
DB Incline Curls 15 x 16 x 2
Cable concentration curl 40 x 10 x 2

*No cardio tonight something is up with my left knee it felt smoshy when stretching kept poping hope I am good to go for legs tomorrow.

10:00
home-made banana protien pudding

11:30
1 egg
1/4 Mozzarella, part skim

Vtiamins Etc
2 x cardio breeze
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox


Calories Eaten Today
grams cals %total
Total: 1726
Fat: 63 563 34%
Sat: 16 145 9%
Poly: 9 83 5%
Mono: 24 219 13%
Carbs: 84 290 17%
Fiber: 12 0 0%
Protein: 206 825 49%

Calories Burned Today
cals % total
Total: 2980
Basal: 1573 53%
Lifestyle: 976 33%
Activities: 431 14%

 

[treilin]

'Morning QT Hope you have a great day

 

[the-short-one]

Wow mine went away at around 19%
Not complaining either
So how did you do at your first comp???
yeah the biometric thing.. mmm not so good!

holy moly. That would be nice. I'm around 13ish and still getting mine. I wish it would just go away forever.

QT - I did not know you were into powerlifting. How cool.

 

[superqt4u2nv]

Oh update on the weight this AM 166 so down a total of 8 in 3 weeks pretty much on track.

 

[treilin]

Oh update on the weight this AM 166 so down a total of 8 in 3 weeks pretty much on track.

GREAT JOB!!!!!

 

[scorpiogirl]

Oh update on the weight this AM 166 so down a total of 8 in 3 weeks pretty much on track.

WTG!

 

[superqt4u2nv]

WTG!

Thanks I am still disappointed at my self I should have been strating at 158-165 max not 174 eck goes to show what a month of solid junking out and booze will do

 

[sbt2082]

Thats ok girl... you seem to be on good pace now though... keep kicking some @$$

 

[superqt4u2nv]

Thats ok girl... you seem to be on good pace now though... keep kicking some @$$

Yeah I am pretty happy but always could be happier.

GO ME I AM A DEADLIFTING MACHINE

 

[florencia]

Hi SuperQT...Don-t dwell on the past live today! Kinda like AA....Hope you're doing better!

 

[Tweakle]

Deadlifts will ruin your V-Taper! nice pulling

add a 250g package of cream cheese to 2 packs of the cottage cheese, lemon juice and vanilla essence & a cup of splenda & 6 eggs - no protien powder, it cooks into ass - cook it for 30 mins @ 300. It tastes exactly like the real thing and you get 70gs protien and 24gs fat a serving (although your servings might be a little smaller than mine)

 

[superqt4u2nv]

All appears to change when we change.
~ Henri-Frédéric Amiel

9:00
6 turkey bites
1 liter water

10:00
1 cup 1% milk
2 slices of toast

2 liters water
Smith squats 90 x 12/ 140 x 8/ 180 x 6
Hack squat 180 x 20
Sumo leg press 180 x 12 x 3
Lying leg curl 80 x 12 x 3
Calf toe press 270 x 8 x 3 (10 count on the postive and negative)

12:00
staloin banana protien pudding

Roller blading for an hour
1.5 liter water

3:00
staloin banana protien pudding

6:30
5.25 oz chicken breats
1/2 c Mozzarella, part skim
4 cups romain
2 tbsp light ceaser dressing
1 liter water

8:30
5.25 oz chicken
1/2 c Mozzarella, part skim
2 tbsp salsa

Calories Eaten Today
grams cals %total
Total: 1673
Fat: 49 437 28%
Sat: 17 156 10%
Poly: 4 33 2%
Mono: 10 94 6%
Carbs: 74 274 18%
Fiber: 5 0 0%
Protein: 212 850 54%

Calories Burned Today
cals % total
Total: 3061
Basal: 1573 51%
Lifestyle: 948 31%
Activities: 541 18%

 

[superqt4u2nv]

Deadlifts will ruin your V-Taper! nice pulling

add a 250g package of cream cheese to 2 packs of the cottage cheese, lemon juice and vanilla essence & a cup of splenda & 6 eggs - no protien powder, it cooks into ass - cook it for 30 mins @ 300. It tastes exactly like the real thing and you get 70gs protien and 24gs fat a serving (although your servings might be a little smaller than mine)

I will have to give that recipe a try add my own touches to it too

 

[Daisy_Girl]

Oh QT, you know I love you, but your spelling hurts my brain sometimes. lmao

I gotta go find this banana protein pudding .... I love banana flavored pudding, this sounds yummy.

 

[superqt4u2nv]

Oh QT, you know I love you, but your spelling hurts my brain sometimes. lmao

I gotta go find this banana protein pudding .... I love banana flavored pudding, this sounds yummy.

I am so lazy sometimes but you know what I am driving at and it taste goooooood. I made my own but didn't turn out as thick have to tweak my recipe for next time.

 

[superqt4u2nv]

You have succeeded in life when all you really want is only what you really need.
~Vernon Howard~

10:00
4 turkey bites
1.5 liter water

12:00
4 turkey bites

2:00
3 rice cakes

30 minutes step mill level 3
1 liter water

*OMG this gym is soooooooooo nice I almost had an orgasm when I walked in the change rooms. So clean and they had tons of products out for memebers use. Towl services is included at no extra charge and they open at 5:30.

4:30
4 turkey bites
diet pepsi

6:00
1 c egg whites
1/2 c Mozzarella, part skim
2 tbsp salsa

8:00
1 c egg whites
1/2 c Mozzarella, part skim
2 tbsp salsa

10:00
1 c egg whites
1/2 c Mozzarella, part skim
2 tbsp salsa

Calories Eaten Today
grams cals %total
Total: 1570
Fat: 42 380 28%
Sat: 19 168 12%
Poly: 1 13 1%
Mono: 9 77 6%
Carbs: 52 199 14%
Fiber: 3 0 0%
Protein: 199 795 58%

Calories Burned Today
cals % total
Total: 2852
Basal: 1573 55%
Lifestyle: 1001 35%
Activities: 279 10%

 

[Tweakle]

I almost had an orgasm when I walked in the change rooms

I remember some of the guys at Bally having the same reaction, although for different reasons.

which gym is this of which you speak? Did you sign up with Goodlife?

 

[superqt4u2nv]

I remember some of the guys at Bally having the same reaction, although for different reasons.

which gym is this of which you speak? Did you sign up with Goodlife?

LOL oh hell no it is part of the ballys chain under a diffrent name sports clubs of canada sooooooooo nice everything is shine and new. If you thought there was a lot of gay guys at the other gym though oh boy this on is even more. It is way posh and I don't even have to change my membership sweet

 

[superqt4u2nv]

LOL oh hell no it is part of the ballys chain under a diffrent name sports clubs of canada sooooooooo nice everything is shine and new. If you thought there was a lot of gay guys at the other gym though oh boy this on is even more. It is way posh and I don't even have to change my membership sweet

Owned this morning I found out I would need to upgrade my membership to go there. I am still working out the issiue with my flat iron at the other club maybe I can bitch my way into the towel service upgrade and what ever else I need at no additional charge.

 

[superqt4u2nv]

It's always helpful to learn from your mistakes because then your mistakes seem worthwhile.
~Garry Marshall, 'Wake Me When It's Funny'

5:15
cardio breeze

5:30
30 min stepmill level 3
1 liter water

7:00
banana protein pudding

8:00
1/3 c almonds
coffee
1 liter water

10:00
teriyaki chicken breast

12:00
italian chicken breast
2 c romain
1/4 c Mozzarella, part skim
1.5 liters water

2:00
salmon filet
1.5 liters water


5:00
power bar

9:00
1 c egg white
3/4 c Mozzarella, part skim

Vtiamins Etc
2 x cardio breeze
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox


Calories Eaten Today
grams cals %total
Total: 1632
Fat: 57 515 32%
Sat: 15 132 8%
Poly: 6 57 4%
Mono: 20 184 12%
Carbs: 82 299 19%
Fiber: 7 0 0%
Protein: 194 777 49%

Calories Burned Today
cals % total
Total: 2852
Basal: 1573 55%
Lifestyle: 1001 35%
Activities: 279 10%

 

[superqt4u2nv]

People who are always making allowances for themselves soon go bankrupt.
~Mary Pettibone Poole


5:30 Precor HITT
3 min warm up
1 min high 1 low x 12
3 min cool down
1 liter water

7:00
whey cooler

8:00
1/3 c almonds
coffee
1 liter water

10:00
teriyaki chicken breast

12:00
italian chicken breast
2 c romain
1/4 c Mozzarella, part skim
1.5 liters water

2:00
teriyaki chicken breast
1.5 liters water

3:30
teriyaki chicken breast

5:00
teriyaki chicken breast

6:00
gatoraid

DB Shoulder press 35 x 12 x 4
Superset
DB laterals 15 x 8 x 3
DB front raises 15 x 8 x 3
Machine Rear Delt 40 x 8 x 3 <<< diffrent machine at this gym harder
Crunch rockers 25 x 4 <<< 5 count up and down
30 min step mill
2 liters of water sweat about that much out too

8:00
whey cooler

9:00
1/4 c Mozzarella, part skim

10:00
3 oz x lean ground beef
1/4 c Mozzarella, part skim


Calories Eaten Today
grams cals %total
Total: 1659
Fat: 52 472 29%
Sat: 11 100 6%
Poly: 6 56 3%
Mono: 19 172 11%
Carbs: 79 285 18%
Fiber: 7 0 0%
Protein: 216 864 53%

Calories Burned Today
cals % total
Total: 3314
Basal: 1568 47%
Lifestyle: 945 29%
Activities: 800 24%

 

[the-short-one]

pictures? I want to see how swole you are.

 

[superqt4u2nv]

pictures? I want to see how swole you are.

I am swole like

 

[the-short-one]

I am swole like

doubtful. you just feel like you are. my mind plays that trick on me, too.

 

[treilin]

I am swole like

I know this one...

 

[scorpiogirl]

Your cal intake looks low for as much as your burning. You eating enough, Girl?

My aunt is here this week I feel like a too!

 

[superqt4u2nv]

Your cal intake looks low for as much as your burning. You eating enough, Girl?

My aunt is here this week I feel like a too!

That calculation of burned is fit days not sure how accurate it is. I try to stay as close to 10 x body weight when cutting to be honest when it is hot I am not hungry.

 

[scorpiogirl]

That calculation of burned is fit days not sure how accurate it is. I try to stay as close to 10 x body weight when cutting to be honest when it is hot I am not hungry.

Gotcha'.....I gotta' stay close to 10x when I cut too.

This weather sucks! I don't live in Florida for a REASON!!! lol

 

[superqt4u2nv]

"If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals."
Robert Conklin
Teacher, Author and Speaker

5:45
15 minute walk to new gym

6:05
Owned someone using the step mill that biatch!
15 minutes eleptical
Biatch got off my step mill
20 minutes step mill
1.5 liter water

7:00
1 c skim milk
1 scope on whey
1 scope glute
1 scope elsati joint <<< this mixture not so tasty LOL

8:00
1/3 c almonds
coffee
1.5 liter water

10:00
teriyaki chicken breast

12:00
italian chicken breast
2 c romain
1/4 c Mozzarella, part skim
1.5 liters water

2:00
salmon filet
1.5 liters water

4:00
salmon filet


6:00
gatoraid

HS Bench Press 100 x 12 / 110 x 8 x 2
HS Incline Press 100 x 12 / 120 x 8/ 140 x 6
HS Decline Press 90 x 12/ 110 x 8/ 120 x 6
Tricp Ext machine 50 x 3 x 12
Front Cable Press Down 60 x 12 x 2
Cable Press Down 60 x 12 x 2
Cable Tricep Ext 30 x 12 x 2
Calf press on 45 degree machine 300 x 12 x 4
30 min step mill
1.5 liter water

8:00
1/2 c skim milk
1 scope elite whey

9:00
1/4 Mozzarella, part skim

10:00
3 oz x lean ground beef
1/4 c Mozzarella, part skim

Calories Eaten Today
grams cals %total
Total: 1641
Fat: 53 476 30%
Sat: 9 83 5%
Poly: 6 55 3%
Mono: 18 160 10%
Carbs: 79 288 18%
Fiber: 7 0 0%
Protein: 202 807 51%

Calories Burned Today
cals % total
Total: 3370
Basal: 1568 47%
Lifestyle: 931 28%
Activities: 871 26%

 

[ck2006]

"If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals."
Robert Conklin
Teacher, Author and Speaker

5:45
15 minute walk to new gym

6:05
Owned someone using the step mill that biatch!
15 minutes eleptical
Biatch got off my step mill
20 minutes step mill
1.5 liter water

7:00
1 c skim milk
1 scope on whey
1 scope glute
1 scope elsati joint <<< this mixture not so tasty LOL

8:00
1/3 c almonds
coffee
1.5 liter water

10:00
teriyaki chicken breast

12:00
italian chicken breast
2 c romain
1/4 c Mozzarella, part skim
1.5 liters water

2:00
salmon filet
1.5 liters water

4:00
salmon filet


6:00
gatoraid

HS Incline Press
HS Bench Press
HS Decline Press
Rolling DB
Press Down
Calf toe press
Calf press on 45 degree leg press
30 min step mill


8:00
2 scope on with ice and water


10:00
3 oz x lean ground beef
1/4 c Mozzarella, part skim


Calories Eaten Today
grams cals %total
Total: 1623
Fat: 49 440 28%
Sat: 7 59 4%
Poly: 6 54 3%
Mono: 16 148 10%
Carbs: 73 263 17%
Fiber: 7 0 0%
Protein: 212 849 55%

Calories Burned Today
cals % total
Total: 3370
Basal: 1568 47%
Lifestyle: 931 28%
Activities: 871 26%

I love the quote!

 

[scorpiogirl]

I love the quote!

I love the 6:05 am quotes! lol

 

[superqt4u2nv]

I love the 6:05 am quotes! lol

LOL Low carbs had me kinda cranky if I said everything I thought people would be like that bitch. It works at times I was having an issue with are credit department and the look of pissedoffness on my face must have scared my manager cause he went to credit begging them to get done what I needed. See being a bitch can be a good thing

I cancelled my other gym membership. I am saving big time $$$ at this one plus it is in walking distance and it has a step mill.

 

[scorpiogirl]

LOL Low carbs had me kinda cranky if I said everything I thought people would be like that bitch. It works at times I was having an issue with are credit department and the look of pissedoffness on my face must have scared my manager cause he went to credit begging them to get done what I needed. See being a bitch can be a good thing

I cancelled my other gym membership. I am saving big time $$$ at this one plus it is in walking distance and it has a step mill.

LOL I have a hard time NOT saying what I really think....all the time pretty much. I know what you mean...sometimes it's just all over your face! - no need to even speek lol

Is this the nice gym you were just talking about with all the gay guys?

 

[superqt4u2nv]

LOL I have a hard time NOT saying what I really think....all the time pretty much. I know what you mean...sometimes it's just all over your face! - no need to even speek lol

Is this the nice gym you were just talking about with all the gay guys?

Nah that is part of the Bally's chain this is another one not as fancy but they have everything I need and they are close by. Bally's customer service is the worst I made a complaint over a month ago and the manager there never got back to me, so I cancelled my memebership.

 

[superqt4u2nv]

“The is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul”

-Ella Wheeler Wilcox

5:45
15 minute walk to new gym

6:00
30 minutes step mill
1.5 liter water

7:00
1/2 c skim milk
1 scope elite whey

9:00
1/3 c almonds
coffee
1.5 liter water

11:00
italian chicken breast
2 c romain
1/4 c Mozzarella, part skim
diet coke
1.5 liters water

1:00
teriyaki chicken breast

2:30
salmon filet

5:00
teriyaki chicken breast

6:00
gatoraid

Assisted Pull Ups
Close Grip Pull Downs
HS Rows
Ez-curl
Hammer Curls
Leg Up Rocker crunches
Roman chairs
3 min step mill

8:00
1/2 c skim milk
1 scope elite whey

9:00
1/2 Mozzarella, part skim

10:00
3 oz x lean ground beef
1/4 c Mozzarella, part skim


Calories Eaten Today
grams cals %total
Total: 1702
Fat: 52 465 28%
Sat: 9 82 5%
Poly: 6 55 3%
Mono: 18 160 10%
Carbs: 82 299 18%
Fiber: 7 0 0%
Protein: 220 880 54%

Calories Burned Today
cals % total
Total: 3314
Basal: 1568 47%
Lifestyle: 945 29%
Activities: 800 24%

 

[superqt4u2nv]

I have fallin behind on keep up with my log here but still keeping my log book
diet and cardio is more of the same and here are my workouts my stregth is still going up

08-03-06
Assisted Pull Ups 30 x 10 x 3
Reversre grip pulldown 90 x 12/ 100 x 10 x 2
T-bar row 70 x 8 x 3
Hammer Lever Pulldown 90 x 12/ 140 x 6 x 2
Ez-Curl 50 x 16/ 60 x 12 x 3
Hammer Curls 25 x 12 x 3
Roman Chairs x 12 x 3
AB Rocker 20 x 3


08-04-06
Squats 95 x 12 / 115 x 10/ 135 x 6/ 155 x 3
SLDL 155 x 10 x 3
Hammer Seeted Curls 90 x 6/70 x 10 x 2
Hammer Seated Leg press 180 x 12/ 180 x 20
Hammer Calf toe press 270 x 10/ 360 x 8 x 2

08-05-06
HS Shoulder Press 110 x 8 x 3
Arnolds 30 x 10 x 3
Upright rows 50 x 12 x 3
Roman Chairs 15 x 3
Seated Cable Crunch 20 x 12 x 3
AB Rocker 15 x 3

08-07-06
DB Bench 35 x 12/ 40 x 12/ 45 x 8
DB Incline 35 x 10/ 35 x 8 x 2
DB Fly 30 x 10 x 3
Close Grip Benchv75 x 12 x 3
Single Arm Tricep Press down 10 x faliure x 3 each side
Hammer calf to press 360 x 10 x 3

 

[velvett]

I've always wanted to train with you.

 

[superqt4u2nv]

I've always wanted to train with you.

Like wise chicka I could have used a spot tonight I hate asking peeps I don't know for one cause most people give shitty spots. I like being new at this gym I can tell by the looks I get my strength is impressive. I really liked the other day when I was waitinf for a guy to finsh on the hammer calf press. Then loading it up with double the weight and repping it out for about double the reps, the look on his face was priceless

 

[velvett]

I really liked the other day when I was waitinf for a guy to finsh on the hammer calf press. Then loading it up with double the weight and repping it out for about double the reps, the look on his face was priceless

MUHAHHAHHA

 

[superqt4u2nv]

“Time stays long enough for anyone who will use it.”
~Leonardo Da Vinci~

5:45
15 minute walk to new gym

6:00
30 minutes step mill
1 liter water

7:00
1 c skim milk
1 scope ON whey
1.5 liter water


9:00
teriyaki chicken breast

12:00
teriyaki chicken breast
olive oil
3 cups mixed greens
1.5 liter water


3:00
teriyaki chicken breast


6:00
1 scope gatorade
2 scopes on whey

Deadlifts 165 x 12/ 185 x 8/ 205 x 6/ 225 x 3 <<< NEW PR
HS High Row 140 x 6 x 3
Seated Cable row 85 x 12/ 110 x 10/ 135 x 6
EZ Curl 60 x 10 x 3
Incline Curls 25 x 10 x 3
Roman Chairs 12 x 3
Ab rocker 15 x 3
30 minutes precore
3 liters water

8:00
8 mini rice cakes
1 c cottage cheese

9:30
1 c cottage cheese
2 oz almonds

Calories Eaten Today
grams cals %total
Total: 1844
Fat: 50 453 25%
Sat: 6 52 3%
Poly: 8 74 4%
Mono: 28 254 14%
Carbs: 121 441 25%
Fiber: 10 0 0%
Protein: 226 905 50%

Calories Burned Today
cals % total
Total: 3336
Basal: 1568 47%
Lifestyle: 934 28%
Activities: 834 25%

 

[treilin]

“Time stays long enough for anyone who will use it.”
~Leonardo Da Vinci~

5:45
15 minute walk to new gym

New gym, eh!!!! I'm looking at joining a new one here next month or so...

 

[scorpiogirl]

Hmmmmm.....no mention of biotches on the stepmill - they must know your coming and run now, huh!?!?! lol

 

[superqt4u2nv]

Hmmmmm.....no mention of biotches on the stepmill - they must know your coming and run now, huh!?!?! lol

LOL I own that sucker now That woman who was on it didn't even want to be her trainer stuck her on it.

Yeah T I love the new gym I was a Bally's memeber for 5 years and they didn't even try to save me as a customer. It will be a cold day and hell before I will join there chain again.

 

[*Bunny*]

You are NOT a . You're progress last cut was AWESOME, I think your pics would be a great addition to your new goal show.

Your new gym sounds like mine Both of them I LOVE being able to walk to & from the gym. How are you liking it? (Sorry if that was already asked)

 

[superqt4u2nv]

You are NOT a . You're progress last cut was AWESOME, I think your pics would be a great addition to your new goal show.

Your new gym sounds like mine Both of them I LOVE being able to walk to & from the gym. How are you liking it? (Sorry if that was already asked)

OMG I love it kicking myself for not doing it sooner.

I have takin pics past few weeks but not ready to post them tell I am happy where I am.

NEW DEADLIFT PR 225 x 3 Getting leaner and stronger life is GRRRRRRRRRRREAT

 

[*Bunny*]

OMG I love it kicking myself for not doing it sooner.

I have takin pics past few weeks but not ready to post them tell I am happy where I am.

NEW DEADLIFT PR 225 x 3 Getting leaner and stronger life is GRRRRRRRRRRREAT

I respect that Great job on the PR too .. damn gurl

 

[SgtSlaughter]

NEW DEADLIFT PR 225 x 3 Getting leaner and stronger life is GRRRRRRRRRRREAT

HOLY CRAP!

Congratz!! I don't get around to reading everyone's log but sure as hell know that not all the women are deadlifting... sweet deal, WTG you!

 

[superqt4u2nv]

The visionary lies to himself, the liar only to others.
~Friedrich Nietzsche~

6:10
step mill 20 minutes <<< I slept in bad QT
1.5 liters water

8:00
3 oz x lean beef
coffee

9:45
teriyaki chicken breast
1.5 liters water

12:00
7 oz salmon
mixed green salad
2 tbsp olive oil

2:30
teriyaki chicken breast
1.5 liters water

5:00
teriyaki chicken breast
1.5 liters water

6:00
16 mini rice cakes
1.5 liters water

Hack squats 90 x 12/ 180 x 8/ 230 x 6
Sumo leg press 180 x 12/ 230 x 8/ 250 x 6
HS Calf Press 360 x 12 x 3
Lying leg curl 75 x 12 x 3
Butt blaster 40 x 10 x 3 per side

40 minutes step mill

8:00
teriyaki chicken breast
16 mini rice cakes
1.5 liters water

9:30
3 oz x lean beef

Calories Eaten Today
grams cals %total
Total: 1546
Fat: 55 495 33%
Sat: 5 44 3%
Poly: 7 63 4%
Mono: 16 148 10%
Carbs: 79 300 20%
Fiber: 4 0 0%
Protein: 181 723 48%

Calories Burned Today
cals % total
Total: 3314
Basal: 1568 47%
Lifestyle: 945 29%
Activities: 800 24%

 

[scorpiogirl]

Nice dl!

 

[superqt4u2nv]

A journey of a thousand miles begins with a single step.
~Lao-tzu, The Way of Lao-tzu

6:00
40 min step mill
1.5 liters water

8:00
3 oz x lean beef
1.5 liters water

10:00
teriyaki chicken breast

12:00
teriyaki chicken breast
3 cups mixed greens
1 tbsp olive oil
diet coke

2:30
teriyaki chicken breast
1.5 liters water

5:00
teriyaki chicken breast
1.5 liters water

6:00
16 mini rice cakes
1.5 liters water


DB Shoulder press 40 x 8 x 10
Stand machine lat rasie 30 x 12 <<< didn't feel right
HS lat raise 30 x 12 <<< did't feel as good a DB either
cable lat raise 10 x 12 x 3 <<< DB are the best
Rear Delt Row 60 x 10 x 3
Roman Chair 15 x 3
Seated cable crunch 20 x 12 x 3
AB Rocker 20 x 3
20 min step mill <<< something is wrong with my one calf crazy pain


8:00
2 scopee on
16 mini rice cakes

9:30
3 oz x lean beef

Calories Eaten Today
grams cals %total
Total: 1490
Fat: 44 394 27%
Sat: 2 22 1%
Poly: 2 19 1%
Mono: 10 93 6%
Carbs: 79 301 21%
Fiber: 4 0 0%
Protein: 191 763 52%

Calories Burned Today
cals % total
Total: 3498
Basal: 1568 45%
Lifestyle: 920 26%
Activities: 1010 29%

 

[superqt4u2nv]

Thou shouldst eat to live; not live to eat.
~Socrates~

Cause of the calf pain I am taking today of instead of Sunday hopefully I am good to go for tomorrow.

8:00
3 oz x lean beef
coffee
1.5 liters water

10:00
teriyaki chicken breast

12:00
teriyaki chicken breast
2 cups spinach
lemon juice

1.5 liters water

2:00
teriyaki chicken breast
1 oz almonds
3 cups mixed greens
1 small tomatoe
1 tbsp olive oil
1.5 liters water

4:00
teriyaki chicken breast
3 cups mixed greens
1 small tomatoe
1 tbsp olive oil
1.5 liters water

6:00
teriyaki chicken breast

8:00
teriyaki chicken breast

10:00
3 oz x lean beef

Calories Eaten Today
grams cals %total
Total: 1549
Fat: 63 567 38%
Sat: 5 45 3%
Poly: 6 58 4%
Mono: 29 262 17%
Carbs: 60 183 12%
Fiber: 14 0 0%
Protein: 189 754 50%


Calories Burned Today
cals % total
Total: 2587
Basal: 1568 61%
Lifestyle: 1019 39%
Activities: 0 0%

 

[superqt4u2nv]

Oh I can't edit yesterdays post anymore just wanted to say that the DB shoulder presses is a new PR Yeah go me powe house I had never tossed up 40's before on shoulder presses I used to have troubles with 35's if I had a good spot I am pretty sure I could toss up 45's now just got to find a good spot

 

[ck2006]

Good Morning!


Great Job, that is awesome!

 

[Gymgurl]

Your weight is impressive! Your avi is looking great!

 

[superqt4u2nv]

I always fall behind on the weekends on logging probably cause I do it first thing in the morning at work plan the day out. Anywho I have been keeping a log book for workouts as I want really monitor my strength over the course of this prep.

Saturday & Sunday diet & cardio more of the same.

Saturday lifting
Hammer Incline 120 x 12/ 140 x 8 / 160 x 3 <<< to failure
Hammer Decline 90 x 12 / 140 x 7/ 150 x 4 <<< to failure
HS Pullover 50 x 8 x 3
Close grip bench 65 x 16/ 95 x 8 x 2
Straight bar press downs 90 x 12 x 3 last set drop set 60 x 12 / 30 x 12

 

[superqt4u2nv]

"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor."
~Vince Lombardi~

6:00
40 min step mill
1.5 liters water

8:00
3 oz x lean beef
1.5 liters water

10:00
teriyaki chicken breast

11:30
teriyaki chicken breast
1.5 c carrots

3:00
teriyaki chicken breast
2 oz almonds
1.5 liters water

6:00
teriyaki chicken breast
1/3 c oats

HS behind the neck pulldown 140 x 8 x 3
Lever pull down 110 x 8 x 3
Reveres Grip Pull Downs 100 x 8 x 3
Cable rows 85 x 12 x 3
Ez-curl 70 x 6/ 70 x 5 / 70 x 3 <<< ownd by the dam weight
Hammer Curls 25 x 14 x 3
Roman chairs 20 x 3
Ab Rocker 25 x 3
3 liters water

*No cardio as my headache was unbearable and I felt like I was going to puke.

7:30
2 scopee on
1/4 c blueberries
1/4 c strawberries

* Let hope I can get this meal down not hungery at all.

9:30
8 oz tuna
1 tbsp calorie wise mircale whip
Calories Eaten Today
grams cals %total
Total: 1501
Fat: 47 425 29%
Sat: 4 34 2%
Poly: 8 72 5%
Mono: 19 168 12%
Carbs: 65 203 14%
Fiber: 14 0 0%
Protein: 205 821 57%

Calories Burned Today
cals % total
Total: 3143
Basal: 1568 50%
Lifestyle: 959 31%
Activities: 615 20%

On the postive side Wednesday is my Birthday I have the day off work and I get a cheat meal.

 

[Miss24k]

QT what show are you doing?

 

[superqt4u2nv]

QT what show are you doing?

Brantford and Western Ontario Championships Levels 1 and 2

 

[superqt4u2nv]

Pain is just weakness leaving the body. ~Author Unknown~

6:00
35 min step mill
1.5 liters water

8:00
3 oz x lean beef
1 tbsp anpb
1.5 liters water


11:00
teriyaki chicken breast
3 cups mixed greens
1 tbsp olive oil

1:00
teriyaki chicken breast
1.5 liters water

3:00
teriyaki chicken breast

6:00
teriyaki chicken breast
1/3 c oats

Squats 115 x 12/ 135 x 8/ 155 x 4
Seated Leg press 200 x 20
Goodmorning 95 x 8 x 3
Seated leg curl 70 x 7 x 3
calf toe press 320 x 12 x 3
45 min precor


8:00
2 scopee on
1/4 c blueberries
1/4 c strawberries

10:00
2 tbsp anpb


Calories Eaten Today
grams cals %total
Total: 1356
Fat: 51 461 35%
Sat: 3 26 2%
Poly: 1 13 1%
Mono: 10 90 7%
Carbs: 50 164 13%
Fiber: 9 0 0%
Protein: 169 676 52%

Calories Burned Today
cals % total
Total: 3485
Basal: 1568 45%
Lifestyle: 931 27%
Activities: 986 28%

 

[superqt4u2nv]

"The only opinion about your dream that really counts is yours. The negative comments of others merely reflect their limitations - not yours."
Cynthia Kersey

6:00
35 min step mill
1.5 liters water

8:00
3 oz x lean beef
1 tbsp anpb
1.5 liters water


11:00
teriyaki chicken breast
3 cups mixed greens
1 tbsp olive oil

3:30
teriyaki chicken breast
1.5 liters water

8:00
12 grain bagel
yogurt with berries

HS Shoulder press 110 x 10 x 3
Arnold press 30 x 10 x 3
Upright Row 60 x 6 x 3
Roman chairs 14 x 3

10:30
Turkey burger

Calories Eaten Today
grams cals %total
Total: 1225
Fat: 47 427 36%
Sat: 14 128 11%
Poly: 4 40 3%
Mono: 18 162 14%
Carbs: 86 302 25%
Fiber: 11 0 0%
Protein: 115 460 39%

Calories Burned Today
cals % total
Total: 3057
Basal: 1568 51%
Lifestyle: 966 32%
Activities: 523 17%

I did not eat enough at all dam work has been soooooo busy 8:00-7:30 yesterday!

 

[Daisy_Girl]

Hope your birthday was great!

 

[superqt4u2nv]

We are still masters of our fate.
We are still captains of our souls.
~Winston Churchill~

8:00
turkey burger
coffee
1.5 liter water

10:00
5 oz lean beef

12:00
turkey burger
3 cups mix greens
balsamic vinger

2:00
greek chicken salad

4:00
5 oz lean beef

6:00
turkey burger

9:00
turkey burger

Calories Eaten Today
grams cals %total
Total: 1582
Fat: 79 710 45%
Sat: 19 173 11%
Poly: 11 100 6%
Mono: 22 197 13%
Carbs: 19 66 4%
Fiber: 2 0 0%
Protein: 198 793 51%

Calories Burned Today
cals % total
Total: 2587
Basal: 1568 61%
Lifestyle: 1019 39%

 

[The Shadow]

Qt - keep a check on your bf as you are on VERY low carbs......at least plan a cheat carb m,eal

 

[superqt4u2nv]

Qt - keep a check on your bf as you are on VERY low carbs......at least plan a cheat carb m,eal

I had one Wednesday didn't log Wednesday it was my BDAY but I had pizza and carrot cake. Likely wont get anymore cheats but ever 3 to 4 days bump that carbs up a bit.

 

[sbt2082]

"The only opinion about your dream that really counts is yours. The negative comments of others merely reflect their limitations - not yours."
Cynthia Kersey

LOVED this quote! Happy belated birthday hun! Guess I missed that the first time around til coming back through

 

[scorpiogirl]

Yep, I missed it too!

HAPPY BELATED B-DAY!

 

[bignate73]

keep it up hot stuff. happy bday, on here too.

 

[superqt4u2nv]

08-19-06
DB Bench 40 x 12 / 45 x 7 / 45 x 6
DB Incline 35 x 10/ 35 x 9/ 35 x 8
Fly 30 x 10 x 3
Tricep Pressdown 100 x 12 x 3
Single arm pressdown 15 x 20/ 20 x 15 x 2
Calf press on 45 degree leg press 180 x 20 x 5
I was kinda weak this workout mostly do to poor planning I didn't have any carbs before I lifted since I am going pretty low carb I need them before lifting.

Act as if it were impossible to fail.
~Dorothea Brande

5:45
15 min walk to gym

6:00
40 min step mill
1.5 liters water

7:30
turkey burger

8:00
coffee

10:00
4 oz lean beef
1.5 liters water

12:00
10 baby carrots
4 oz chicken breast

3:00
10 baby carrots
4 oz chicken breast
1.5 liters water

6:00
1/3 c egg whites
1/3 c oats
1 scope elite protien powder

Deadlifts 170 x 12/ 185 x 8/ 225 x 3 1/2 225 x 3 last rep not so good my knee hurts
Bent DB rows 50 x 12/ 55 x 10/ 65 x 6 x 2
Ez curl 60 x 12 / 60 x 8 x 2
Incline curl 25 x 6/ 20 x 12 x 2
Roman Chairs 20 x 3
Ab rocker 20 x 3
40 precor cause my knee has a boo boo now

8:00
16 mini rice cakes
1/4 c frozen berries
1 scope on whey
1 scope banana iron tek whey

10:00
4 oz lean beef

Calories Eaten Today
grams cals %total
Total: 1553
Fat: 47 421 28%
Sat: 6 56 4%
Poly: 4 40 3%
Mono: 6 55 4%
Carbs: 71 254 17%
Fiber: 8 0 0%
Protein: 211 845 56%

Calories Burned Today
cals % total
Total: 3207
Basal: 1568 49%
Lifestyle: 910 28%
Activities: 730 23%

 

[needtogetaas]

wheres the beef

 

[florencia]

Happy Belated Birthday! And yes WE ARE HERE TO ENVY YOU!!!
lol When asked "How are you?" I used to ansewr...'Just hanging out causing envy"...
When I saw your I could not stop laughing..."God makes us, We just get together"...LOL
Have a great day

 

[superqt4u2nv]

Thanks for the belated B-day wishes.

Best gift I got was not even monitary I saw a friend that is a trainer over the weekend hadn't seen him in a few weeks and he said I made some big changes

 

[scorpiogirl]

Thanks for the belated B-day wishes.

Best gift I got was not even monitary I saw a friend that is a trainer over the weekend hadn't seen him in a few weeks and he said I made some big changes

Well that's ALWAYS nice to hear!

 

[sbt2082]

Thanks for the belated B-day wishes.

Best gift I got was not even monitary I saw a friend that is a trainer over the weekend hadn't seen him in a few weeks and he said I made some big changes

COngratulations on that gift... it is ALWAYS nice to hear Especially when sometimes we can't see it ourselves!

 

[florencia]

It's great to know someone loves you!

 

[superqt4u2nv]

Knee iced and elavated

 

[florencia]

Knee iced and elavated

nooooooooooooooooooooo! Well it is the only way RICE

 

[sbt2082]

Knee iced and elavated

Awww What happened to your knee?

 

[superqt4u2nv]

Awww What happened to your knee?

Me = stuborn I refused to let a weight beat me that bitch owned me

I jumped up to fast from 185 to 225 I should have done a set with 215. Live and learn. First set of 225 I had 6 in my mind but in reality I had 3 1/2 I was fucking pissed I rested for 2 minutes getting my rage built up then hit that bitch again got 2 solid reps but the 3 form was bad I dunno exactly what I did but I know my knee didn't like it.

 

[florencia]

I hope you get a good night sleep! And Knee improves!

 

[superqt4u2nv]

Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering you own imperfections but instantly set about remedying them - every day begin the task anew.
Saint Francis de Sales (1567 - 1622)

*Resting today knee feels better but for sure not 100% hopefully I am good to go tomorrow.

7:30
1 turkey burger
coffee
1.5 liters water

10:00
4 oz lean beef

12:00
3 oz chicken breast
3 cups mixed greens
1 tbsp olive oil
diet coke
1.5 liters water

3:00
3 oz chicken
20 baby carrots
1.5 liters water

6:00
3 oz chicken breast
1.5 liters water

8:00
3 oz chicken breast

10:00
4 oz lean beef

Calories Eaten Today
grams cals %total
Total: 1363
Fat: 59 530 40%
Sat: 8 71 5%
Poly: 6 58 4%
Mono: 18 159 12%
Carbs: 24 68 5%
Fiber: 7 0 0%
Protein: 182 727 55%

Calories Burned Today
cals % total
Total: 2587
Basal: 1568 61%
Lifestyle: 1019 39%
Activities: 0 0%

 

[*Bunny*]

How's the knee qt! lol Hey girl, is that a white spot on your bum from the tanning bed? lol Sorry i was really studying it lol j/k lol

 

[The Shadow]

Contest prep tip #4 from The Shadow


To ensure an even tan on the bottom...SIT on the edge of the tanning bed for 3 miutes each session...this also helps with the very tops of the shoulders.

 

[superqt4u2nv]

Thanks Shadow I have been turning over trying to get that spot golden brown too.

Buns the knee is still kinda tender going to rest tonight ice and heat swap and hope I am good for tomorrow.

 

[The Shadow]

QT - where is your scale weight Darlin??

 

[superqt4u2nv]

QT - where is your scale weight Darlin??

He asked me to stop weighting self so often as I was freaking out. Last weight and bf check was 164 at 17% about a week ago.

 

[the-short-one]

Howya doin?

 

[Daisy_Girl]

QT ... I know you are "enhancing" youself (lol, as you put it) .... what supps are you taking?

I know GH, what else? (even OTC) Just being curious.

 

[sbt2082]

Hey there, how's the knee feeling today???

 

[superqt4u2nv]

QT ... I know you are "enhancing" youself (lol, as you put it) .... what supps are you taking?

I know GH, what else? (even OTC) Just being curious.

I haven't been listing it as to me it not the most important part of the log but here goes:
3 x flax oil caps
2 x 400 iu vit e
2 x 1000mg vit c
4 x joint synergy
3 x kids only multi vits
2 x primerose oil
1 x labrada elasti joint
4 x tyler liver detox

*Disclaimer on on my ehancment I didn't just jump into this lifestyle and start taking things. I had trained naturally for many years previous and have been testing the waters with AAS and other things after that. This is my body and what I put into it may or may not work for someone else but it is not recommend that if you are new to jump into this kind of stack it is only 10% of what I do.*

The "enhanced" part:
I had run Winny 10mg for a short period as I want to test the waters it was from week 20-18 no real sides except for joint pain and held water like a camela. I was suprised I really liked winny and may run it again at a later date just rather play it safe and var is safe for me.
Week 17 since 10 mg var 12.5 mcg t3 clen 40-80 mcg
*taurine and potasium alway takin when on clen wihch 2 weeks on 2 off*
When not on clen I take 1-2 cardio breeze pre work AM & PM 2 t-rex with my other vitamnins at lunch
Week 16 10 mg var 25 mcg t3 clen 80 mcg clen
Week 15-8 10 mg var 50 mcg t3 1 iu gh * 1/2 am 1/2 pm
Week 8 - 3 10 mg var *am and pm 50 mcg t3 1 iu gh * 1/2 am 1/2 pm
Week 3 - show 10 mg var *am and pm 50 mcg t3
Post show ramp down on T3 25 then to 12.5 then off. Post show 1 week ramp down on var 10 mg.

 

[Daisy_Girl]

Why primrose oil?

How do you like Clen? T3? Why did you decide on those? I really didn't like either one at all - that is why I ask.

What did you like about the Winny?

Seems like a lot to take - but I know you have many several cycles.

 

[superqt4u2nv]

Why primrose oil?

How do you like Clen? T3? Why did you decide on those? I really didn't like either one at all - that is why I ask.

What did you like about the Winny?

Seems like a lot to take - but I know you have many several cycles.

Primrose is because Palumbo suggests it as a must my trainer agrees probably cause Palumbo is his trainer. LOL

You must take T3 with GH as you supprese your natural T3 levels on GH. I have ran it on it's own always at a dose no more then 50mcg I liked it never had a side or a problem. I hate the clen to be honest I can only handle 80 mcg then I want to die it is via trainers recommendations. I do notice that is leans out my midsection though faster then any other fat burner I have triied.

I noticed wicked strength gains from winny10 mg more so then when I have run 20 mg of var a day also my pumps on winny were outstanding I have no clue whey just noticed muscle got full faster and stayed harder longer. Plus the fact the it is 1/3 the cost doesn't hurt.

This is the most I have ever takin all stacked together. Last prep was the same amount of var, with just over counter fatburns and noval last 2 weeks.

 

[IslandGirlCo]

Hiya qt. I didn't go back far enough maybe...but what kind of sides did you get from winny?

 

[superqt4u2nv]

Hiya qt. I didn't go back far enough maybe...but what kind of sides did you get from winny?

Nothing significant just joint pain and holding water.

 

[IslandGirlCo]

Tu!

 

[superqt4u2nv]

"Don't be afraid of the space between your dreams and reality. If you can dream it, you can make it so."
~Belva Davis~
Award-Winning Journalist

6:00
30 min precore
1.5 liters water

7:30
turkey burger
coffee

9:30
4 oz lean beef
1.5 liters water

12:00
6 oz chicken
20 baby carrots
1.5 liters water

3:00
1 scope on chocolate whey

6:00
1 scope on chocolate whey
16 mini rice cakes
1.5 liters water

Light leg work out TBA
*Going to go real light do what ever doesn't hurt.
Seated Leg Curl 75 x 20 x 2
Lyling leg curl 50 x 20 x 2
Butt blaster 20 x 20 x 2 per side
Leg Ext 75 x 20 x 2
Naughty and nice machines LOL AKA adductor abductor
Both 80 x 20 x 2
Calf toe press 200 x 20 x 2
Seated calf raise 80 x 20 x 2
Incumbant bike 30 min

8:00
1 scope on vanilla whey
1 scope elite carmel whey
16 mini rice cakes
1.5 liters water

10:00
4 oz lean beef

Calories Eaten Today
grams cals %total
Total: 1611
Fat: 46 410 26%
Sat: 4 35 2%
Poly: 2 16 1%
Mono: 2 19 1%
Carbs: 101 391 24%
Fiber: 4 0 0%
Protein: 200 801 50%

Calories Burned Today
cals % total
Total: 3099
Basal: 1568 51%
Lifestyle: 934 30%
Activities: 596 19%

 

[*Bunny*]

Naughty and nice machines
Lookin' good qt

 

[superqt4u2nv]

Naughty and nice machines
Lookin' good qt

I been falling behind on the log sooooooo tired lately OMG I hven't sleept this much since I was a teennager.

 

[*Bunny*]

Hey qt - How goes it?

 

[superqt4u2nv]

Hey qt - How goes it?

Good girl my time is limited I been slacking on my logging. I keep all my workouts logged in a book and my food is still logged daily on fitday just can't seem to find the time to post it all up. This week at work is wicked busy for me too covering for another rep well he is on vacation and trying to close a deal that could double my month. Serious insomnia issues though

 

[*Bunny*]

eek sorry to hear about that ... as long as you are on track