SuperQT’s staying the course log…

[superqt4u2nv]

People who are always making allowances for themselves soon go bankrupt.
~Mary Pettibone Poole


5:30 Precor HITT
3 min warm up
1 min high 1 low x 12
3 min cool down
1 liter water

7:00
whey cooler

8:00
1/3 c almonds
coffee
1 liter water

10:00
teriyaki chicken breast

12:00
italian chicken breast
2 c romain
1/4 c Mozzarella, part skim
1.5 liters water

2:00
teriyaki chicken breast
1.5 liters water

3:30
teriyaki chicken breast

5:00
teriyaki chicken breast

6:00
gatoraid

DB Shoulder press 35 x 12 x 4
Superset
DB laterals 15 x 8 x 3
DB front raises 15 x 8 x 3
Machine Rear Delt 40 x 8 x 3 <<< diffrent machine at this gym harder
Crunch rockers 25 x 4 <<< 5 count up and down
30 min step mill
2 liters of water sweat about that much out too

8:00
whey cooler

9:00
1/4 c Mozzarella, part skim

10:00
3 oz x lean ground beef
1/4 c Mozzarella, part skim


Calories Eaten Today
grams cals %total
Total: 1659
Fat: 52 472 29%
Sat: 11 100 6%
Poly: 6 56 3%
Mono: 19 172 11%
Carbs: 79 285 18%
Fiber: 7 0 0%
Protein: 216 864 53%

Calories Burned Today
cals % total
Total: 3314
Basal: 1568 47%
Lifestyle: 945 29%
Activities: 800 24%

 

[the-short-one]

pictures? I want to see how swole you are.

 

[superqt4u2nv]

pictures? I want to see how swole you are.

I am swole like

 

[the-short-one]

I am swole like

doubtful. you just feel like you are. my mind plays that trick on me, too.

 

[treilin]

I am swole like

I know this one...

 

[scorpiogirl]

Your cal intake looks low for as much as your burning. You eating enough, Girl?

My aunt is here this week I feel like a too!

 

[superqt4u2nv]

Your cal intake looks low for as much as your burning. You eating enough, Girl?

My aunt is here this week I feel like a too!

That calculation of burned is fit days not sure how accurate it is. I try to stay as close to 10 x body weight when cutting to be honest when it is hot I am not hungry.

 

[scorpiogirl]

That calculation of burned is fit days not sure how accurate it is. I try to stay as close to 10 x body weight when cutting to be honest when it is hot I am not hungry.

Gotcha'.....I gotta' stay close to 10x when I cut too.

This weather sucks! I don't live in Florida for a REASON!!! lol

 

[superqt4u2nv]

"If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals."
Robert Conklin
Teacher, Author and Speaker

5:45
15 minute walk to new gym

6:05
Owned someone using the step mill that biatch!
15 minutes eleptical
Biatch got off my step mill
20 minutes step mill
1.5 liter water

7:00
1 c skim milk
1 scope on whey
1 scope glute
1 scope elsati joint <<< this mixture not so tasty LOL

8:00
1/3 c almonds
coffee
1.5 liter water

10:00
teriyaki chicken breast

12:00
italian chicken breast
2 c romain
1/4 c Mozzarella, part skim
1.5 liters water

2:00
salmon filet
1.5 liters water

4:00
salmon filet


6:00
gatoraid

HS Bench Press 100 x 12 / 110 x 8 x 2
HS Incline Press 100 x 12 / 120 x 8/ 140 x 6
HS Decline Press 90 x 12/ 110 x 8/ 120 x 6
Tricp Ext machine 50 x 3 x 12
Front Cable Press Down 60 x 12 x 2
Cable Press Down 60 x 12 x 2
Cable Tricep Ext 30 x 12 x 2
Calf press on 45 degree machine 300 x 12 x 4
30 min step mill
1.5 liter water

8:00
1/2 c skim milk
1 scope elite whey

9:00
1/4 Mozzarella, part skim

10:00
3 oz x lean ground beef
1/4 c Mozzarella, part skim

Calories Eaten Today
grams cals %total
Total: 1641
Fat: 53 476 30%
Sat: 9 83 5%
Poly: 6 55 3%
Mono: 18 160 10%
Carbs: 79 288 18%
Fiber: 7 0 0%
Protein: 202 807 51%

Calories Burned Today
cals % total
Total: 3370
Basal: 1568 47%
Lifestyle: 931 28%
Activities: 871 26%

 

[ck2006]

"If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals."
Robert Conklin
Teacher, Author and Speaker

5:45
15 minute walk to new gym

6:05
Owned someone using the step mill that biatch!
15 minutes eleptical
Biatch got off my step mill
20 minutes step mill
1.5 liter water

7:00
1 c skim milk
1 scope on whey
1 scope glute
1 scope elsati joint <<< this mixture not so tasty LOL

8:00
1/3 c almonds
coffee
1.5 liter water

10:00
teriyaki chicken breast

12:00
italian chicken breast
2 c romain
1/4 c Mozzarella, part skim
1.5 liters water

2:00
salmon filet
1.5 liters water

4:00
salmon filet


6:00
gatoraid

HS Incline Press
HS Bench Press
HS Decline Press
Rolling DB
Press Down
Calf toe press
Calf press on 45 degree leg press
30 min step mill


8:00
2 scope on with ice and water


10:00
3 oz x lean ground beef
1/4 c Mozzarella, part skim


Calories Eaten Today
grams cals %total
Total: 1623
Fat: 49 440 28%
Sat: 7 59 4%
Poly: 6 54 3%
Mono: 16 148 10%
Carbs: 73 263 17%
Fiber: 7 0 0%
Protein: 212 849 55%

Calories Burned Today
cals % total
Total: 3370
Basal: 1568 47%
Lifestyle: 931 28%
Activities: 871 26%

I love the quote!