SuperQT’s staying the course log…

[superqt4u2nv]

The past is a source of knowledge, and the future is a source of hope. Love of the past implies faith in the future.
Stephen Ambrose (1936 - 2002), in Fast Company

5:55
20 minutes precore cross ramp 20 resistance 5
1 liter water

7:00
home-made banana protien pudding
coffee
1.5 liter water

8:30
1/3 c almonds

12:00
2 tilapia filets
celery
1 liter water

4:00
salmon filet

7:30
5.25 oz chicken boob
2 tbsp salsa
1/2 c part skim mozzerella
diet pepsi

8:30
4 rice cakes


Deadlifts 155 x 10/ 175 x 8/ 185 x 6/ 205 x 4/ 215 x 3 <<< go me
Bent DB row 60 x 6/ 55 x 8 x 3
EZ curl 75 x 6/ 70 x 8/ 65 x 10/ 55 x 16
DB Incline Curls 15 x 16 x 2
Cable concentration curl 40 x 10 x 2

*No cardio tonight something is up with my left knee it felt smoshy when stretching kept poping hope I am good to go for legs tomorrow.

10:00
home-made banana protien pudding

11:30
1 egg
1/4 Mozzarella, part skim

Vtiamins Etc
2 x cardio breeze
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox


Calories Eaten Today
grams cals %total
Total: 1726
Fat: 63 563 34%
Sat: 16 145 9%
Poly: 9 83 5%
Mono: 24 219 13%
Carbs: 84 290 17%
Fiber: 12 0 0%
Protein: 206 825 49%

Calories Burned Today
cals % total
Total: 2980
Basal: 1573 53%
Lifestyle: 976 33%
Activities: 431 14%

 

[treilin]

'Morning QT Hope you have a great day

 

[the-short-one]

Wow mine went away at around 19%
Not complaining either
So how did you do at your first comp???
yeah the biometric thing.. mmm not so good!

holy moly. That would be nice. I'm around 13ish and still getting mine. I wish it would just go away forever.

QT - I did not know you were into powerlifting. How cool.

 

[superqt4u2nv]

Oh update on the weight this AM 166 so down a total of 8 in 3 weeks pretty much on track.

 

[treilin]

Oh update on the weight this AM 166 so down a total of 8 in 3 weeks pretty much on track.

GREAT JOB!!!!!

 

[scorpiogirl]

Oh update on the weight this AM 166 so down a total of 8 in 3 weeks pretty much on track.

WTG!

 

[superqt4u2nv]

WTG!

Thanks I am still disappointed at my self I should have been strating at 158-165 max not 174 eck goes to show what a month of solid junking out and booze will do

 

[sbt2082]

Thats ok girl... you seem to be on good pace now though... keep kicking some @$$

 

[superqt4u2nv]

Thats ok girl... you seem to be on good pace now though... keep kicking some @$$

Yeah I am pretty happy but always could be happier.

GO ME I AM A DEADLIFTING MACHINE

 

[florencia]

Hi SuperQT...Don-t dwell on the past live today! Kinda like AA....Hope you're doing better!