SuperQT’s staying the course log…

[Tweakle]

Deadlifts will ruin your V-Taper! nice pulling

add a 250g package of cream cheese to 2 packs of the cottage cheese, lemon juice and vanilla essence & a cup of splenda & 6 eggs - no protien powder, it cooks into ass - cook it for 30 mins @ 300. It tastes exactly like the real thing and you get 70gs protien and 24gs fat a serving (although your servings might be a little smaller than mine)

 

[superqt4u2nv]

All appears to change when we change.
~ Henri-Frédéric Amiel

9:00
6 turkey bites
1 liter water

10:00
1 cup 1% milk
2 slices of toast

2 liters water
Smith squats 90 x 12/ 140 x 8/ 180 x 6
Hack squat 180 x 20
Sumo leg press 180 x 12 x 3
Lying leg curl 80 x 12 x 3
Calf toe press 270 x 8 x 3 (10 count on the postive and negative)

12:00
staloin banana protien pudding

Roller blading for an hour
1.5 liter water

3:00
staloin banana protien pudding

6:30
5.25 oz chicken breats
1/2 c Mozzarella, part skim
4 cups romain
2 tbsp light ceaser dressing
1 liter water

8:30
5.25 oz chicken
1/2 c Mozzarella, part skim
2 tbsp salsa

Calories Eaten Today
grams cals %total
Total: 1673
Fat: 49 437 28%
Sat: 17 156 10%
Poly: 4 33 2%
Mono: 10 94 6%
Carbs: 74 274 18%
Fiber: 5 0 0%
Protein: 212 850 54%

Calories Burned Today
cals % total
Total: 3061
Basal: 1573 51%
Lifestyle: 948 31%
Activities: 541 18%

 

[superqt4u2nv]

Deadlifts will ruin your V-Taper! nice pulling

add a 250g package of cream cheese to 2 packs of the cottage cheese, lemon juice and vanilla essence & a cup of splenda & 6 eggs - no protien powder, it cooks into ass - cook it for 30 mins @ 300. It tastes exactly like the real thing and you get 70gs protien and 24gs fat a serving (although your servings might be a little smaller than mine)

I will have to give that recipe a try add my own touches to it too

 

[Daisy_Girl]

Oh QT, you know I love you, but your spelling hurts my brain sometimes. lmao

I gotta go find this banana protein pudding .... I love banana flavored pudding, this sounds yummy.

 

[superqt4u2nv]

Oh QT, you know I love you, but your spelling hurts my brain sometimes. lmao

I gotta go find this banana protein pudding .... I love banana flavored pudding, this sounds yummy.

I am so lazy sometimes but you know what I am driving at and it taste goooooood. I made my own but didn't turn out as thick have to tweak my recipe for next time.

 

[superqt4u2nv]

You have succeeded in life when all you really want is only what you really need.
~Vernon Howard~

10:00
4 turkey bites
1.5 liter water

12:00
4 turkey bites

2:00
3 rice cakes

30 minutes step mill level 3
1 liter water

*OMG this gym is soooooooooo nice I almost had an orgasm when I walked in the change rooms. So clean and they had tons of products out for memebers use. Towl services is included at no extra charge and they open at 5:30.

4:30
4 turkey bites
diet pepsi

6:00
1 c egg whites
1/2 c Mozzarella, part skim
2 tbsp salsa

8:00
1 c egg whites
1/2 c Mozzarella, part skim
2 tbsp salsa

10:00
1 c egg whites
1/2 c Mozzarella, part skim
2 tbsp salsa

Calories Eaten Today
grams cals %total
Total: 1570
Fat: 42 380 28%
Sat: 19 168 12%
Poly: 1 13 1%
Mono: 9 77 6%
Carbs: 52 199 14%
Fiber: 3 0 0%
Protein: 199 795 58%

Calories Burned Today
cals % total
Total: 2852
Basal: 1573 55%
Lifestyle: 1001 35%
Activities: 279 10%

 

[Tweakle]

I almost had an orgasm when I walked in the change rooms

I remember some of the guys at Bally having the same reaction, although for different reasons.

which gym is this of which you speak? Did you sign up with Goodlife?

 

[superqt4u2nv]

I remember some of the guys at Bally having the same reaction, although for different reasons.

which gym is this of which you speak? Did you sign up with Goodlife?

LOL oh hell no it is part of the ballys chain under a diffrent name sports clubs of canada sooooooooo nice everything is shine and new. If you thought there was a lot of gay guys at the other gym though oh boy this on is even more. It is way posh and I don't even have to change my membership sweet

 

[superqt4u2nv]

LOL oh hell no it is part of the ballys chain under a diffrent name sports clubs of canada sooooooooo nice everything is shine and new. If you thought there was a lot of gay guys at the other gym though oh boy this on is even more. It is way posh and I don't even have to change my membership sweet

Owned this morning I found out I would need to upgrade my membership to go there. I am still working out the issiue with my flat iron at the other club maybe I can bitch my way into the towel service upgrade and what ever else I need at no additional charge.

 

[superqt4u2nv]

It's always helpful to learn from your mistakes because then your mistakes seem worthwhile.
~Garry Marshall, 'Wake Me When It's Funny'

5:15
cardio breeze

5:30
30 min stepmill level 3
1 liter water

7:00
banana protein pudding

8:00
1/3 c almonds
coffee
1 liter water

10:00
teriyaki chicken breast

12:00
italian chicken breast
2 c romain
1/4 c Mozzarella, part skim
1.5 liters water

2:00
salmon filet
1.5 liters water


5:00
power bar

9:00
1 c egg white
3/4 c Mozzarella, part skim

Vtiamins Etc
2 x cardio breeze
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox


Calories Eaten Today
grams cals %total
Total: 1632
Fat: 57 515 32%
Sat: 15 132 8%
Poly: 6 57 4%
Mono: 20 184 12%
Carbs: 82 299 19%
Fiber: 7 0 0%
Protein: 194 777 49%

Calories Burned Today
cals % total
Total: 2852
Basal: 1573 55%
Lifestyle: 1001 35%
Activities: 279 10%