Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

SuperQT’s staying the course log…

I thought I forgot my iPod a couple of weeks ago. I was FRANTIC! lol Checked my bag - not there, went back out to the car - not there, checked my bag again....whew! Found it. I was going home if I didn't find it. I NEED my own "atmosphere" shall we say. The techno and dance stuff my gym plays just doesn't do it for me.
 
treilin said:
Ewwwwffff I would be mad! Yeah I bought the apple care package just because every piece of electronics I buy breaks within the first 2 years' it seems like things are made so cheaply and have so many more gadgets and buttons that they have more things to break. I would rather take a simple t.v. or player over all these extravagant ones. Though I do love carrying around all that music on one tiny device :whatever:
I just got an mp3 player recently and I like the fact that the songs don't skip when I run. ;)

If electronic things break I just take em apart and fix em....or I just take em apart to see how their made and to see if any of the parts can be used in a pc modding project. Yes I am a geek & the geeks shall inherit the earth!
 
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.
e e cummings (1894 - 1962)

8:00
2 tilapi filets
coffee
1.5 liter water

10:00
1 tbsp anpb
labrada elati joint

12:00
2 tilapia filets
1 cup cucumber
2 oz cashews
diet pepsi

3:00
2 scopes on
1 cup berries

6:00
8 oz tuna

2 liters water

DB Bench 30 x 12 x
DB Incline Bench 30 x 12 x 3
DB Incline Fly 25 x 12 x 3
Close grip bench 65 x 15 x 3
One arm cable press down 10 x 15 x 3

9:00
8 oz tuna

Calories Eaten Today
grams cals %total
Total: 1837
Fat: 65 583 32%
Sat: 10 89 5%
Poly: 7 59 3%
Mono: 16 147 8%
Carbs: 62 233 13%
Fiber: 4 0 0%
Protein: 252 1009 55%
 
Last edited:
9:00
carb zone protien bar
coffee
750 ml water

11:00
Got a hair cut I love it he did a great job :rainbow:

12:00
carb zone protien bar

2:30
8 oz tuna
2 tbsp light mircal whip
diet coke

4:30
8 oz tuna
2 tbsp light mircal whip
1 liter water

7:00
8 oz tuna
2 tbsp light mircal whip
1 liter water

9:00
13 olives
1 liter water

11:00
1.75 oz Pistachio

Calories Eaten Today
grams cals %total
Total: 1620
Fat: 52 466 29%
Sat: 4 38 2%
Poly: 7 61 4%
Mono: 13 117 7%
Carbs: 79 292 18%
Fiber: 6 0 0%
Protein: 213 850 53%
green tea
 
Last edited:
Top Bottom