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I am timing carbs before and after workouts. I am not even half way thru the day. By the end of the day protien will fall around 180-200 grams carbs around 100. Yesterdays protien intake was 225 grams.treilin said:
SuperQT’s staying the course log…
- Thread starter superqt4u2nv
- Start date
He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign.
Victor Hugo (1802 - 1885)
Great news a big chunk of water dropped off
Weight this morning 164 I hope there is more water weight but I doubt it. LOL
5:30
1 liter water
Chiro stretch
My right leg was not feeling up to pair so I didn't do a HITT if I am feeling more up tonight I will.
25 minutes walking on treadmill incline 6 speed 3
7:00
whole wheat bagel toasted
1 tbsp buter
whey cooler
coffee
1.5 liter water
9:30
2 oz chashews
500 ml aquafine citris water
12:00
8 oz chicken breast
3 cups mixed greens
10 cherry tomatoes
1 tbsp olive oil
1/8 c balsamic vinger
3:00
2 scopes on
1/4 frozen strawberries
1/4 frozen blueberries
1.5 liter water
Victor Hugo (1802 - 1885)
Great news a big chunk of water dropped off
Weight this morning 164 I hope there is more water weight but I doubt it. LOL 5:30
1 liter water
Chiro stretch
My right leg was not feeling up to pair so I didn't do a HITT if I am feeling more up tonight I will.
25 minutes walking on treadmill incline 6 speed 3
7:00
whole wheat bagel toasted
1 tbsp buter
whey cooler
coffee
1.5 liter water
9:30
2 oz chashews
500 ml aquafine citris water
12:00
8 oz chicken breast
3 cups mixed greens
10 cherry tomatoes
1 tbsp olive oil
1/8 c balsamic vinger
3:00
2 scopes on
1/4 frozen strawberries
1/4 frozen blueberries
1.5 liter water
Last edited:
superqt4u2nv said:He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign.
Victor Hugo (1802 - 1885)
Great news a big chunk of water dropped off
5:30
1 liter water
Chiro stretch
My right leg was not feeling up to pair so I didn't do a HITT if I am feeling more up tonight I will.
25 minutes walking on treadmill incline 6 speed 3
7:00
whole wheat bagel toasted
1 tbsp buter
whey cooler
coffee
1.5 liter water
9:30
2 oz chashews
500 ml aquafine citris water
12:00
8 oz chicken breast
3 cups mixed greens
10 cherry tomatoes
1 tbsp olive oil
1/8 c balsamic vinger
3:00
2 scopes on
1/4 frozen strawberries
1/4 frozen blueberries
1.5 liter water
6:00
small Ice cap w 2% milk
Incline DB flies 20 x 16 x 4
DB Bench 30 x 12 x 4
Decline Bench 95 x 12 x 3
Smith close grip bench (weight plus whatever bar weights) 40 x 16, 50 x 16, 70 x 12
Smith pin press 20 x 12 x 3
Rolling DB 8 x 20 x 2
Tricep press down 50 to faliure lost count after 30 only 1 set
One arm pressdown 10 to faliure 1 set per side
9:00
2 scopes on
1/4 frozen strawberries
1/4 frozen blueberries
1.5 liter water
Calories Eaten Today
grams cals %total
Total: 1960
Fat: 69 621 32%
Sat: 19 173 9%
Poly: 9 83 4%
Mono: 33 293 15%
Carbs: 156 556 29%
Fiber: 17 0 0%
Protein: 187 750 39%
"One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do."
Henry Ford
1863-1947, Founder of Ford Motor Company
5:30
Hanging leg raises 15 x 4
Weighted crunchs on machine 40 x 15 x 4
Superset
Setted calf raise 90 x 16 x 4
Toe press 180 x 16 x 4
20 minutes on the incumbant bike 7.2 miles I find it helps with the issues I have in my right which is good
1.5 liter water
7:00
whey cooler
9:00
pumpernickle bagel
2 tbsp cream cheese
coffee
10:00
green apple
1.5 liter water
12:00
8 oz chicken
3 cups mixed greens
1/4 c cheese
1/4 salsa
diet coke
2:30
2 oz almonds
grape flavour splash water
5:00
tri-o-plex
7:00
green apple
1.5 liter warer
Superset
squats 85 x 16 x 3 last set drop set 85 x 12 / 65 x 10
roman deads 30 x 12 x 4
Superset
Lying leg sleed 100 x 16 x 2 last set dropset 100 x 14 / 60 x 20
standing ham curl per side 20 x 3
Superset
Leg extentions 80 x 16 x 2 last set drop set 80 x 14 / 60 x 10 / 40 x 8
lying leg curl 60 x 12 x 2 last set drop set 60 x 12 / 40 x 12 / 30 x 10
I had to hold on to the railing for dear life when leaving the gym. I love that
8:00
2 scopes on whey
1 c berries
Total: 1840
Fat: 64 572 32%
Sat: 16 142 8%
Poly: 10 94 5%
Mono: 26 232 13%
Carbs: 154 518 29%
Fiber: 24 0 0%
Protein: 171 685 39
Henry Ford
1863-1947, Founder of Ford Motor Company
5:30
Hanging leg raises 15 x 4
Weighted crunchs on machine 40 x 15 x 4
Superset
Setted calf raise 90 x 16 x 4
Toe press 180 x 16 x 4
20 minutes on the incumbant bike 7.2 miles I find it helps with the issues I have in my right which is good
1.5 liter water
7:00
whey cooler
9:00
pumpernickle bagel
2 tbsp cream cheese
coffee
10:00
green apple
1.5 liter water
12:00
8 oz chicken
3 cups mixed greens
1/4 c cheese
1/4 salsa
diet coke
2:30
2 oz almonds
grape flavour splash water
5:00
tri-o-plex
7:00
green apple
1.5 liter warer
Superset
squats 85 x 16 x 3 last set drop set 85 x 12 / 65 x 10
roman deads 30 x 12 x 4
Superset
Lying leg sleed 100 x 16 x 2 last set dropset 100 x 14 / 60 x 20
standing ham curl per side 20 x 3
Superset
Leg extentions 80 x 16 x 2 last set drop set 80 x 14 / 60 x 10 / 40 x 8
lying leg curl 60 x 12 x 2 last set drop set 60 x 12 / 40 x 12 / 30 x 10
I had to hold on to the railing for dear life when leaving the gym. I love that
8:00
2 scopes on whey
1 c berries
Total: 1840
Fat: 64 572 32%
Sat: 16 142 8%
Poly: 10 94 5%
Mono: 26 232 13%
Carbs: 154 518 29%
Fiber: 24 0 0%
Protein: 171 685 39
Last edited:
"Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
- Newt Gingrich (disclaimer I like the quote but hate this guys polotics )
8:00
pumpernickle bagel
cream cheese
coffee
1.5 liter water
10:30
4 oz chicken breast
12:00
4 oz chicken breast
2 c. cherry tomatoes
1.5 liter water
2:30
2 oz almonds
4:30
tri-o-plex
- Newt Gingrich (disclaimer I like the quote but hate this guys polotics
) 8:00
pumpernickle bagel
cream cheese
coffee
1.5 liter water
10:30
4 oz chicken breast
12:00
4 oz chicken breast
2 c. cherry tomatoes
1.5 liter water
2:30
2 oz almonds
4:30
tri-o-plex
Last edited:
Hope ya have a good one and happy TGIF!!!
Update very busy weekend and this work week is going to be crazy going to try to keep this up to date as possible. OK Friday night I got Jay's tickets sweet seats last time I was at the ball park I was dieting for my comp I had almonds and a diet coke. This time I was like dam straight I want a hot dog and a beer I would have been fine had a beer not turned into 5 
Problem 2 is that I schedualed my real cheat for Saturday a work function I had at an amusment park. Lets just say funnel cake was on the menu problem was I was so wiped from my adventures the night before and the weather not being great we left early. Anyway depsite eating one junk meal at the park I didn't really have that much else a shake in the morning and then I slept the rest of the night.
Which brings me to Sunday which I was a good girl for but didn't really keep track I have a feeling I may have under ate as well there as well do to sleeping in
Oh this was the orginal day of my prep fit test little problem along the way. We have diffrent licsensing system her called graduated which really means cash grab anyway I have G2 and I need a full G just to do the fit prep test lord know why as I am running around a course not driving. Anywho I got to go get the full G.
As for yesterday which I did track my stats were:
Calories Eaten Today
grams cals %total
Total: 1917
Fat: 53 473 25%
Sat: 26 232 12%
Poly: 4 35 2%
Mono: 14 125 7%
Carbs: 186 683 37%
Fiber: 15 0 0%
Protein: 176 704 38%
My work out killed yesterday strength is coming back
superset
leg up crunches 20 x 4
leg up oblique crunches 20 x 4 per side
deadlifts 135 x 12, 155 x 10, 185 x 6 x 2
one arm rows 50 x 8, 45 x 10, 40 x 12 per side
HS pull downs 90 x 12 x 3
HS low row 90 x 8 x 3
superset
assissted close grip pull up 50 x 8 x 3
assisted wide grip pill up 50 x 8 x 3
Today
rams cals %total
Total: 1865
Fat: 48 434 25%
Sat: 18 162 9%
Poly: 6 54 3%
Mono: 16 143 8%
Carbs: 178 632 36%
Fiber: 20 0 0%
Protein: 176 703 40%
AM work-out
toe press 270 x 16 x 4
seated calf raise 90 x 20 x 4
30 munutes recumbant bike 10.25 miles
PM work-out
HS behind the neck press 90 x 8 x 4
EZ-curl 55 x 21's x 4 sick pumps I
it!!
Superset
DB side lat raise 8 x 12 x 3
DB front raise 8 x 12 x 3
Superset
upright rows 25 x 12 x 3
clean and press 25 x 12 x 3
note to self no matter how light the weight your wrist do not like the snap action these please stop killing yourself
Incline DB curls 20 x 10 x 4
Problem 2 is that I schedualed my real cheat for Saturday a work function I had at an amusment park. Lets just say funnel cake was on the menu problem was I was so wiped from my adventures the night before and the weather not being great we left early. Anyway depsite eating one junk meal at the park I didn't really have that much else a shake in the morning and then I slept the rest of the night.
Which brings me to Sunday which I was a good girl for but didn't really keep track I have a feeling I may have under ate as well there as well do to sleeping in
Oh this was the orginal day of my prep fit test little problem along the way. We have diffrent licsensing system her called graduated which really means cash grab anyway I have G2 and I need a full G just to do the fit prep test lord know why as I am running around a course not driving. Anywho I got to go get the full G.
As for yesterday which I did track my stats were:
Calories Eaten Today
grams cals %total
Total: 1917
Fat: 53 473 25%
Sat: 26 232 12%
Poly: 4 35 2%
Mono: 14 125 7%
Carbs: 186 683 37%
Fiber: 15 0 0%
Protein: 176 704 38%
My work out killed yesterday strength is coming back
superset
leg up crunches 20 x 4
leg up oblique crunches 20 x 4 per side
deadlifts 135 x 12, 155 x 10, 185 x 6 x 2
one arm rows 50 x 8, 45 x 10, 40 x 12 per side
HS pull downs 90 x 12 x 3
HS low row 90 x 8 x 3
superset
assissted close grip pull up 50 x 8 x 3
assisted wide grip pill up 50 x 8 x 3
Today
rams cals %total
Total: 1865
Fat: 48 434 25%
Sat: 18 162 9%
Poly: 6 54 3%
Mono: 16 143 8%
Carbs: 178 632 36%
Fiber: 20 0 0%
Protein: 176 703 40%
AM work-out
toe press 270 x 16 x 4
seated calf raise 90 x 20 x 4
30 munutes recumbant bike 10.25 miles
PM work-out
HS behind the neck press 90 x 8 x 4
EZ-curl 55 x 21's x 4 sick pumps I
it!!Superset
DB side lat raise 8 x 12 x 3
DB front raise 8 x 12 x 3
Superset
upright rows 25 x 12 x 3
clean and press 25 x 12 x 3
note to self no matter how light the weight your wrist do not like the snap action these please stop killing yourselfIncline DB curls 20 x 10 x 4
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