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Not as yummy as the tri-o-plex oatmeal rasin protien cookiesiceprincess said:Wow that sounds soooooo YUMMY
.jpg "Research Chemical Sciences")
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SuperQT’s staying the course log…
- Thread starter superqt4u2nv
- Start date
"Never let your head hang down. Never give up and sit down and grieve. Find another way. And don't pray when it rains if you don't pray when the sun shines."
Leroy "Satchel" Paige
1906-1982, Baseball Player
8:30
tri-o-plex
coffee
1.5 liter water
Calories Eaten Today
grams cals %total
Total: 1619
Fat: 54 488 30%
Sat: 14 128 8%
Poly: 4 37 2%
Mono: 19 175 11%
Carbs: 131 508 32%
Fiber: 4 0 0%
Protein: 153 612 38%
Training
HS Behind the neck press 90 x 12, 140 x 6 to faliure, 110 x 8 x 2
Clean and press 55 x 8 x 4
Upright Row 45 x 12 x 3
Ez curl 55 x 8 x 4
Cable concintration curls 30 x 12/ 40 x 10/ 50 x 8 x 2
HIIT
2 min warm up
1 min high
1 min low x 10
3 minute cool down
Leroy "Satchel" Paige
1906-1982, Baseball Player
8:30
tri-o-plex
coffee
1.5 liter water
Calories Eaten Today
grams cals %total
Total: 1619
Fat: 54 488 30%
Sat: 14 128 8%
Poly: 4 37 2%
Mono: 19 175 11%
Carbs: 131 508 32%
Fiber: 4 0 0%
Protein: 153 612 38%
Training
HS Behind the neck press 90 x 12, 140 x 6 to faliure, 110 x 8 x 2
Clean and press 55 x 8 x 4
Upright Row 45 x 12 x 3
Ez curl 55 x 8 x 4
Cable concintration curls 30 x 12/ 40 x 10/ 50 x 8 x 2
HIIT
2 min warm up
1 min high
1 min low x 10
3 minute cool down
Last edited:
LOL no worries I would be the last person to be starving myselftreilin said:
OMG I tried them at the Arnold and loved them was bugging my friend with the store for nearly 2 months waiting for them to come out. Soooo goodMiss24k said:
I need to limit my intake of them there is two in a pack and since sunday I have been having them daily.Miss24k said:I'm going to have to try them then on my next cheat day.
don't make me come over there. lol
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