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Sunday Breakfast
- Thread starter SoreArms
- Start date
Gonna go to the gym in about 45 mins. After the gym I'll probably make a spinach, brown rice and feta ommelete (my favorite).
J
jenscats5
Guest
2 cups of coffee and an english muffin w/margarine & jelly...
Lady Viking
Well-known member
Breakfast was 12 hours ago for me and I can´t remember anymore what I ate.
Blt
nvrbuffenuff_girl
New member
I had cream of wheat with vanilla extract and cinnamon and four egg whites. Then I went to the gym about an hour and a half later and just now had a shake after returning from the gym.
KillahBee said:
What time is dinner? I want some of that!
2 eggs overeasy, hash browns, 2 sausage patties, biscuits w/ honey and oj
rack deadliftsjackangel said:
seated cable rows
lat pulldowns
SLDL
Hammer Strength Hi Row
i also did bent BB rows and he did incline DB press
reps..anywhere from 1-12 depending on exercise
sets...anywhere from 3-5 or 6 depending on exercise
rest intervals...a few seconds LOL Tiger has a ton of endurance and stamina
poundages...alot LOL the dude is FKN strong as hell. lets put it this way, the DBs didnt go high enough for him LOL
Im beat.
jackangel said:
hit upper body work out ( i hit gym 3 times a week and surf or swim 2 times a week)
did some deads off a rack ...
smurfy was strong as hell imo. and very nice and cute too
.she got up to 225 for a few and was dice on 185-205 lbs
i was at 455 lbs for several reps
then some rows ....
she got some wide strong delts..
i full stakked that rack on the pull down and rows stuff
i hit up some Dumb bell inclines ( i do those with upper back etc) used 100 dumb bells for 8-12 reps ( they didnt have any bigger then 100s
)some other back stuff..... then talked about ppl on elite and stuff..
i sweated out a good deal of booze ... my shirt smells like busch lite
smurfy saw me checking out this one chic big time LOL i was busted
but awsome time and id meet her again in heart beat
lumberg is a lucky man
thanks man. you're a good bro for sure.tiger88 said:hit upper body work out ( i hit gym 3 times a week and surf or swim 2 times a week)
did some deads off a rack ...
smurfy was strong as hell imo. and very nice and cute too
.she got up to 225 for a few and was dice on 185-205 lbs
i was at 455 lbs for several reps
then some rows ....
she got some wide strong delts..
i full stakked that rack on the pull down and rows stuff
i hit up some Dumb bell inclines ( i do those with upper back etc) used 100 dumb bells for 8-12 reps ( they didnt have any bigger then 100s
some other back stuff..... then talked about ppl on elite and stuff..
i sweated out a good deal of booze ... my shirt smells like busch lite
smurfy saw me checking out this one chic big time LOL i was busted
but awsome time and id meet her again in heart beat
lumberg is a lucky man
Dial_tone said:no meetup with smurfy thread is complete until you describe the booty in excruciating detail. What'd she wear for starters? anything butt hugging?
LOL
tight red pants (almost like victoria secret yoga pants )
i got to watch her do several sets of stiff legged dead lifts too
LOL @ lumberg watching.
Tiger bro hit me up next time youre in town for some more lifting. Maybe even er is gokarts and skeeball too.
You guys, tiger is a cool guy and totally nice, strong as an ox, one hell of an athlete and yes i did totally bust him checking out at least 2 young hotties.
Tiger bro hit me up next time youre in town for some more lifting. Maybe even er is gokarts and skeeball too.
You guys, tiger is a cool guy and totally nice, strong as an ox, one hell of an athlete and yes i did totally bust him checking out at least 2 young hotties.
