SublimeZMs Muscular Recomposition Project, (lol, i mean Omegas) 1.14.08

[Sub-Zero]

you mean Rows were awsome

ps new Vid:

no man both were, i felt the squeeze on everything!

 

[Sub-Zero]

2/8/08- Legs/abs
Leg press- 3x20, 4x15, 5x12, 6x12, 5x15
Calves- 35lbs 3x25
Smith- 135x20, 155x15, 185x12, 225x12, 165x12
Calves- 35x20, 45x15, 55x12, 65x12, 45x12
Obliques- 5 sets of 10
Slds- 95x20, 115x15, 135x10, 165x7, 125x15
Crunches- 4x20

i slowed the legrpess down to agony levels. felt great though.

i said it every single time, but the leg workout is pure balls. before every set even most of the wearmups i have to psyche myself into a trance of "i will not give up even though every rep hurts more than the previous"

 

[OMEGA]

I just did that today LOL

had to pshyk my self up for legs but it worked

 

[Sub-Zero]

I just did that today LOL

had to pshyk my self up for legs but it worked

yeah bro i just have to clear my head get all the "this sucks its gunna be hard" thoughts out of my head, and replace them with, "you will not give up, you will keep pushing, just do it" thoughts

 

[Trips]

yeah bro i just have to clear my head get all the "this sucks its gunna be hard" thoughts out of my head, and replace them with, "you will not give up, you will keep pushing, just do it" thoughts

Haha. Same with me.

 

[OMEGA]

I had to do that with squats yesterday

I said to myself " why the phuck am i here?, i am here NOW so lets do it, PERFECT set right now"

 

[Sub-Zero]

I had to do that with squats yesterday

I said to myself " why the phuck am i here?, i am here NOW so lets do it, PERFECT set right now"

yesss same shit.

but i go more into it lol.

im like "omg this is hard, i wonder if i had enough carbs today ill probably fail" .....NOOOOO "it doesnt matter dig deep your huge fight through it, its meant to hurt, the more it sucks the better for you lets get big"

etc

lol its funny im glad im not the only one

 

[OMEGA]

thats better then mine i will use yours next time

 

[Sub-Zero]

2/9/08- Chest/tris
Hammerstrength press- 25x20, 45x15, 70x10, 90x6, 70x4
Db Press- 35x20, 40x15, 45x10, 60x7, 45x6
Cable flys- 2x20, 3x15, 4x10, 6x7, 4x7
Hammser strength shoulders- 15x20, 25x15, 35x10, 45x6, 35x6
Triceps pushdown- 3x20, 4x15, 5x10, 7x7, 5x13
Singlearm- 1x15, 2x10, 4x8, 2x12
10 min cardio

forgot to put this up after yesterday

 

[Sub-Zero]

2/11/08- Legs/abs
Leg press- 4x20, 5x12, 6(+25)x12, 5x15
Calves- 35lbs 3x25
Smith- 135x20, 185x12, 225x12, 165x15
Calves- 35x20, 50x12, 65x12, 50x15
Obliques- 5 sets of 10
Slds- 95x20, 135x12, 165x8, 125x15
Crunches- 4x20

im gunna really try and dig deep on fridays leg day and get 5x20 for leg press. hopefully i get it

im gunna go up to 45 for 3x20-25 on friday on calves too

smith i could go up, but i really felt it bad and think i can get more out of the weight im using if i just focus even harder.

slds i same as smith. i wanna go up, but i think if i focus really hard i can do a bit more with the same weight