strenght lost

[TinyMan]

How much have you lost strenght in your off cycle?

I've been off... 9 weeks now. I feel good, but still.. Little motivation problem and i want to go sleep. Perhaps too much training.. Or work..
Friday i'm going to try bench with shirt.
Weight is now about 178 and my target is 530-540 (or will there be some ugly stuff in my pants. ).
Only problem is new shirt. I've never try that before.


Thumbs up everyone.

 

[Liftbig]

if you got to a 530-540 bench at 178 that would be incredible, and you should think about competing in powerlifting.

 

[TinyMan]

if you got to a 530-540 bench at 178 that would be incredible, and you should think about competing in powerlifting.

I'm competing. In my country now, but maybe next year somewhere else too.

 

[MikeyG]

DAMN, SHIT FUCK!

You got a 530 Bench Press at 178lbs? What is your current training routine bro?

 

[genarr3]

What do you bench without a shirt?

BTW - You need to practice using the shirt. Don't just throw one on and expect to be superman.

 

[TinyMan]

What do you bench without a shirt?

BTW - You need to practice using the shirt. Don't just throw one on and expect to be superman.

Bench without shirt is about 475-485. I do regular bench in max only few times a year.
Well i've try that shirt before, but i was little bit bigger. Now my weight is lower, so i try again.

 

[sk*]

How much have you lost strenght in your off cycle?

I've been off... 9 weeks now. I feel good, but still.. Little motivation problem and i want to go sleep. Perhaps too much training.. Or work..
Friday i'm going to try bench with shirt.
Weight is now about 178 and my target is 530-540 (or will there be some ugly stuff in my pants. ).
Only problem is new shirt. I've never try that before.


Thumbs up everyone.

Just curious, how tall are you?

-sk

 

[TinyMan]

DAMN, SHIT FUCK!

You got a 530 Bench Press at 178lbs? What is your current training routine bro?

That's little bit hard to tell. I training little bit like westside style.

I can tell later more, when i get all moves in english etc.
My english little bit sucks.

 

[sk*]

That's little bit hard to tell. I training little bit like westside style.

West Side Details ...
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=199162

-sk

 

[TinyMan]

Re: Re: strenght lost

Just curious, how tall are you?

-sk

I'm about 170cm, that's something 5'7 (?) or little bit more. I don't know exact cm to feet.