strenght lost

[TinyMan]

How much have you lost strenght in your off cycle?

I've been off... 9 weeks now. I feel good, but still.. Little motivation problem and i want to go sleep. Perhaps too much training.. Or work..
Friday i'm going to try bench with shirt.
Weight is now about 178 and my target is 530-540 (or will there be some ugly stuff in my pants. ).
Only problem is new shirt. I've never try that before.


Thumbs up everyone.

 

[Liftbig]

if you got to a 530-540 bench at 178 that would be incredible, and you should think about competing in powerlifting.

 

[TinyMan]

if you got to a 530-540 bench at 178 that would be incredible, and you should think about competing in powerlifting.

I'm competing. In my country now, but maybe next year somewhere else too.

 

[MikeyG]

DAMN, SHIT FUCK!

You got a 530 Bench Press at 178lbs? What is your current training routine bro?

 

[genarr3]

What do you bench without a shirt?

BTW - You need to practice using the shirt. Don't just throw one on and expect to be superman.

 

[TinyMan]

What do you bench without a shirt?

BTW - You need to practice using the shirt. Don't just throw one on and expect to be superman.

Bench without shirt is about 475-485. I do regular bench in max only few times a year.
Well i've try that shirt before, but i was little bit bigger. Now my weight is lower, so i try again.

 

[sk*]

How much have you lost strenght in your off cycle?

I've been off... 9 weeks now. I feel good, but still.. Little motivation problem and i want to go sleep. Perhaps too much training.. Or work..
Friday i'm going to try bench with shirt.
Weight is now about 178 and my target is 530-540 (or will there be some ugly stuff in my pants. ).
Only problem is new shirt. I've never try that before.


Thumbs up everyone.

Just curious, how tall are you?

-sk

 

[TinyMan]

DAMN, SHIT FUCK!

You got a 530 Bench Press at 178lbs? What is your current training routine bro?

That's little bit hard to tell. I training little bit like westside style.

I can tell later more, when i get all moves in english etc.
My english little bit sucks.

 

[sk*]

That's little bit hard to tell. I training little bit like westside style.

West Side Details ...
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=199162

-sk

 

[TinyMan]

Re: Re: strenght lost

Just curious, how tall are you?

-sk

I'm about 170cm, that's something 5'7 (?) or little bit more. I don't know exact cm to feet.

 

[bigmouth]

this is maybe a dumb question but what do you mean when you say shirt

 

[TinyMan]

this is maybe a dumb question but what do you mean when you say shirt

There's never dumb questions. It's bench shirt.
Know now?

 

[bigmouth]

still not sure what you mean???

 

[bigp3]

Good God,,, I am about 250 and I dont know if I could get 400 up or not,,, Way to go man,,, that has to be world class at that weight

 

[TinyMan]

Good God,,, I am about 250 and I dont know if I could get 400 up or not,,, Way to go man,,, that has to be world class at that weight

Well. Yes it is quite high in my class.

 

[TinyMan]

Now i've try that.
530 went quite well up. That shirt isn't for me. Too small in chest and i get big presure in my throat. Chest piece raise in my throat. If i take larger shirt, i think problem would be still same. That type of shirt doesn't work for me.

 

[South of the border]

Tiny man,

First of all, the 530 lift at 178 is outstanding. Great work.


Can you tell us a little bit about the type of cycles you do (what products you prefer, the amount used, number of cycles per year, ect)?

 

[TinyMan]

Tiny man,

First of all, the 530 lift at 178 is outstanding. Great work.


Can you tell us a little bit about the type of cycles you do (what products you prefer, the amount used, number of cycles per year, ect)?

Thanks, but that's not so great. Record is better ja in fall i was lot of better shape.

 

[TinyMan]

Tiny man,

Can you tell us a little bit about the type of cycles you do (what products you prefer, the amount used, number of cycles per year, ect)?

I'm natural!!!!

Just a second..

 

[TinyMan]

Can you tell us a little bit about the type of cycles you do (what products you prefer, the amount used, number of cycles per year, ect)?

My cycles changes quite often, but usually 6-8 weeks. But i take 2-3 cycles per year. 8 weeks i take 2.
I usually take deca or winstrol, Omnadren or sustanon or last time testex 250. And also d-bol. Deca goes max 400mg/wk, winstrol 4-5ml/wk. Sustanon/omnadren 1-2ml/week. D-bol 30-40mg/day.. Also before competition prop 3 days.

 

[dlcaro55]

GREAT STRENGTH!

THATS A GOOD BENCH,RIGHT NOW IM WEIGHING 230-AND BENCHING 675PDS, ON A DAY OF RIPPED FUEL I BENCH 700,

 

[TinyMan]

Re: GREAT STRENGTH!

THATS A GOOD BENCH,RIGHT NOW IM WEIGHING 230-AND BENCHING 675PDS, ON A DAY OF RIPPED FUEL I BENCH 700,

Great work and thanks..
Next year i try keep my weight under 180 and get that bench record to 575... Few months ago i was 565 conditions, but then my right chest injured little..