Sterolizer's 2012 Transformation Contest Log

[RADAR]

I will not train with a partner they suck. All they want to do is talk and get in my way. I train alone.

That was the problem with mine ,while i was concentrating on reps he was just Yakking away!

I train alone now!

 

[sterolizer]

Ok didn't get to the gym yesterday so I went on my off day today instead, here it is boys n girls. Again keeping rest to a max of 30 seconds. Less rest keeps everything nicely pumped up.

Sunday:

Shoulders: 9 Sets
• Dumbbell Presses: 3 Sets
1x12 50lb
1x10 55lb
1x8 45lb

• Hammer strength Presses: 3 Sets
1x??...to failure 25lb per side
1x??...to failure 25lb per side
1x??...to failure 25lb per side

• Front Barbell Presses: 3 Sets
1x10 135lb
1x8 135lb
1x 10 95lb

Triceps: 9 Sets

• Cable Pushdowns ("V" Bar): 3 Sets
1x12 110lb
1x10 135lb
1x10 135lb

• Close-Grip Bench Presses: 3 Sets
1x10 120lb
1x9 120lb
1x10 95lb
• Overhead Skull crushers: 3 Sets
1x8 50lb db
1x9 45lb db
1x8 45lb db

 

[obsessedwliftin]

Good looking workout stero.

Sent from my DROIDX using EliteFitness

 

[zedhed]

Nice workout bro. A question for you tho, now sure I know what a Front BBL press is. Could you explain plz?
Good luck man and Kill That Shit!

 

[sterolizer]

Nice workout bro. A question for you tho, now sure I know what a Front BBL press is. Could you explain plz?
Good luck man and Kill That Shit!

All it is Zed is, its the same as a seated overhead barbell press. Sorry for the confusion lol

 

[sterolizer]

Question: When should I start doing fasted fat burning in the morning?

The thing is, I lose fat quickly, and easily. Should I be bulking up till the last month, then lower calories but keep proteins high and lower carbs to 200g/day? I have pretty thin skin so it's not hard for me to get that grainy/veiny look. Any advice? I've never done contest conditioning before, I've read up on a few things but it's all so confusing.

Seems to be a lot of conflicting answers for best way to condition yourself, please chime in.

 

[obsessedwliftin]

Id bulk now stero since you lost alot while sick. Bulk until mid way and reevaluate at that time. Do it clean and then cut hard bro. Just my. 02

Sent from my DROIDX using EliteFitness

 

[ski2]

No post workout protein?

 

[johnnyrockit8665]

Id bulk now stero since you lost alot while sick. Bulk until mid way and reevaluate at that time. Do it clean and then cut hard bro. Just my. 02

Sent from my DROIDX using EliteFitness

I agree with OWL bro!

 

[RADAR]

Good advice OWL!


Now lets see more Killing and less Grillin.