Please Scroll Down to See Forums Below (Pullup Weighted 45lb plate for 6 reps)
Sterolizer's 2012 Transformation Contest Log
- Thread starter sterolizer
- Start date
DB rows (80lbs X 10 reps)
DB rows 8 reps 100lbs
Not sure how this video ended upside down but here it is anyways.
Pullups (warmup)(Bodyweight 12reps)
Pullups (warmup)(Bodyweight 12reps)
Nice work bro!
Stero I can't see the first 2 vids for some reason. Are they all on your YouTube channel mate?
Yeah Cole they are all on my youtube channel bro
Here is a practice picture pose of my back lat spread also. Just practicing my poses so I have them ready for picture day.
You seem to have that one down. I'm shit at spreading my lats.
Some tips for back lat spread, keep you palms facing the floor. Keep your chest full and up it will help bring out your lower back, and be sure to spread your shoulders wide. Remember you're looking for the big V taper in this pose
Cheers Stero Ima give that a go.
Bro I just spent the past hour or so tryin to do it. My bird is fed up of taking photos of my back! Lool!
Still can't get it right! Sheesh!
Still can't get it right! Sheesh!
Thanks D!
Only two days left till picture time people! Hope everyone is getting ready!!
Lol you an me both mate. 
RADAR
Well-known member
sometimes we are our own worse critics.
badboybounce
New member
Fukit use this as practise run for next year,sure in cpl years we all be fkn masoooooooof
1 day left, for pictures after today! Soooo thirsty hahaha!!!
Dehydrating yourself Stero?
Yesss lol can't wait till tomorrow is over with, then I can start drinking water normally again!
I believe that I'm doing this the safest way possible, by following, advice from Nate, Mr.O, and Moya. I trust them, and their advice! I will do what you say and ill be careful my friend ZED!
Took some pics tonight, I felt too flat, even while carbing up, and far too oily. I'm try carbing up more all day tomorrow just so I don't feel so flat, and try without oil. I think it will look better that way anyways. Or maybe I'm just too hard on myself
how many carbs and what kind have you had since starting the carb up...
i think ive found that the less carbs ive had in my diet, the less it takes to fill out (guess my body is used to it?)...
and when my diet has been mid-high carbs, then after a few days with none i feel like i need more?... seems odd, but that seemed to work for me...
its such an individual process... lots of trial and error...
i think ive found that the less carbs ive had in my diet, the less it takes to fill out (guess my body is used to it?)...
and when my diet has been mid-high carbs, then after a few days with none i feel like i need more?... seems odd, but that seemed to work for me...
its such an individual process... lots of trial and error...
I used candy bars, mars bar. Probably 30mins before pics. I felt like I could fill in a lot more. So I'll eat lots of carbs today, and do the candy bar thing again before the shoot. The last thing i want to do is come in flat! And ill be using a lot less oil, maybe even none!
Looks pretty good man. But the candy bars shouldnt be used to carb up. Just before the pics. But I think you kinda know that
if your bf is low, you dont really have to worry about any coming back in the couple days you carb up. Water is what will make you look smooth or worse, imo and from my own experiance.
like moya said, its SUCH an individual thing. Im the opposite of him, the less carbs I have while cutting and carb depleting, the MORE I need to fill out. When im really depleted it takes a good 2 days or more of pretty high carbs for me to fill up completely.
take 2 sets of pics if you can. one set without oil than do another one with some. Alot of people will spray some pam on themselves instead of posing oil. I havent tried it myself but I hear it works pretty well.
if your bf is low, you dont really have to worry about any coming back in the couple days you carb up. Water is what will make you look smooth or worse, imo and from my own experiance.
like moya said, its SUCH an individual thing. Im the opposite of him, the less carbs I have while cutting and carb depleting, the MORE I need to fill out. When im really depleted it takes a good 2 days or more of pretty high carbs for me to fill up completely.
take 2 sets of pics if you can. one set without oil than do another one with some. Alot of people will spray some pam on themselves instead of posing oil. I havent tried it myself but I hear it works pretty well.
I'm having troubles loading the pictures up, is something wrong with the site, it says contact an administrator?
Guess I'll just tiny pic this shit up...
Looking damn good stero! Nice work bro!
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Sent from my DROIDX using EliteFitness
Thanks OWL! It was nice to have you follow along! And thanks for stepping into be a judge too! You are a great asset to have on EF!
Thanks WCJC! Yes I got the doctor to prescribe me accutane! I've had a long history with acne problems, and this has really helped my skin clear up!
Wow I knew you had been working hard and judging by your pics you pulled out all the stops, your shape is amazing and the extra size you've gained in such short time is astonishing.
Well done my friend. Give your self a pat on the back if you can reach lmfao
Thanks Donna! You have done an amazing job yourself! And I think you've inspired many people including myself!
Damn Stero. Lookin good bro! 
badboybounce
New member
Amazing change stero an very nice looking back mate
Good work here bro
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Sent from my LG-LW690 using EliteFitness
Thanks everyone for the responses! I've still got a very long road of me ahead, to where I would like to be, and I hope you all still drop in and continue to follow, and to push/motivate me. We are so lucky to have such a great community on EF here! Lots of great advice, and motivation coming from each one of you!
dmk777
Queen of EF :)
Couldn't have put that any better myself ! Well said bro!
I'm not sure whether to start a new log or to continue on this one. I'm thinking new goal, new log right?
I dunno. I think I'm gonna keep the same one going myself
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Sent from my LG-LW690 using EliteFitness
New goal, new log bro.
I've been updating my old log but I think Ima start a new one.
Or maybe just change the title of the transformation log.....?
Lol thanks man... Let's not talk about that haha. No more C&C, for a while. I'm going to spend my time in the Anabolic section, and the journal section for a while
Journal section rocks bro. All the coolest kids hang here
On D's thread of course....!
On D's thread of course....!
Deal bro. You know i think the world of you bro. Hated to see it happen. I think staying over here for a while is best bro.
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