Starting from scratch all over again

[*Bunny*]

Well Helllllllllllllllllllllllllllllo there

Welcome to our home

We love it here!

I see the ladies (& wonderful few gents that frequent our forum) have welcomed you with open arms ... AS EXPECTED!!!

You have put it all out there.. lets take it a step further ... WHERE are you coming from diet & training wise ... Give us some details of the BB background & CURRENTLY what you eat .. so we know where to go & what to suggest...

It's important to see where your cals are at now (or have been over the last month) to avoid a quick jump in the wrong direction ya know? esp. if you haven't been eating enough for one ... going from 900 cals to 1500 cals can be quite a jump, plus the added midnight binges, drinknig (if ever) etc...

the more details, better we can help!

Again welcome TGIF

 

[msam76]

magic scale=the tantia, that is the one I use. In the past, I was more into weight training than diet. I was in pretty good shape but not cut, no six pack or anything. Good muscle tone. I bulk, which I don't mind that much, but want to get the fat down. I lifted a lot and was a runner (local 5k and 10k mostly). Training shedule was
Monday: chest, tri's, shoulders
Tuesday: cardio, abs
Wednesday:back, bi's, forearms
Thursday: legs
Friday: rest (abs only)
Saturday: cardio, light circuit training
Sunday: rest

The split worked well for me and I spent at least two hours in the gym if not three.
I tired many different splits, usually chaging every 6 weeks, but I would always go back to the one above. My diet was never really watched. I didn't pig out when lifting, who wants to eat a tub of ice cream then go do legs??? Or eat candy bars after puking from running your butt off? So, I ate pretty clean. Cannot give exact info but usually skippped breakfast (bad habit) salad for lunch, protein shake in afternoon, then dinner which was just about anything from another salad to chinese. My current diet is a mess. I usually don't eat anything until around 10, am I am usually at the office where someone offers those nice salty chips...an empty bag and an hour later we are thinking about lunch. Lunch is usually a couple slices of greasy pizza or a sub, occassionaly chinese. And of course while we are out picking up our lunch, we grab diet pepsi, chips, and something sweet. Munching occurs all afternoon. Dinner is usually processed foods like frozen breaded fish, ready made "just put in skillet and add water" meals, and meats with potatos, gravy, and a veggie. And of course...something sweet!

Makes you cringe doesnt it?? I can't believe what I eat in a days time. I must be over 2,500 calories if not 3,000. I don't want to eat this way, I would love to have things prepared to munch on instead of chips but I just don't know what. I can even skip the munching and just add more meals. I think skipping breakfast is a HUGE mistake and if I did have breakfast I wouldn't eat as much during the day. Any help or diet plans would be great. I found a couple on the newbie sticky that I liked. But am willing to try different tips.

 

[velvett]

Makes you cringe doesnt it?? I can't believe what I eat in a days time. I must be over 2,500 calories if not 3,000. I don't want to eat this way, I would love to have things prepared to munch on instead of chips but I just don't know what. I can even skip the munching and just add more meals. I think skipping breakfast is a HUGE mistake and if I did have breakfast I wouldn't eat as much during the day. Any help or diet plans would be great. I found a couple on the newbie sticky that I liked. But am willing to try different tips.

WELCOME GIRLIE!!!!!!!


Diet Diet Diet

There's a lot to read here!
YOU CAN DO IT!!!

One day at a time.

 

[season7780]

Hello Everyone!
I am about to try clenbuterol. does anyone have any info on it. i'm using it for weight loss.

Thanks, & have a great day!