Cardinal234
New member
I've always thought it was logical to workout chest and triceps on the same day since you're already using triceps for most chest exercises.
However, recently I was thinking that maybe it'd be better to split them up so that my triceps would be more rested when I isolate them. Is this true?
(same question for back and biceps)
Also, if I do split them up which day should I do dips on?
However, recently I was thinking that maybe it'd be better to split them up so that my triceps would be more rested when I isolate them. Is this true?
(same question for back and biceps)
Also, if I do split them up which day should I do dips on?