Spatterson can u help me out?????

[ripped1979]

i'm trying to put together a workout routine for my girlfriend and my sister.. can u tell me what you do for a weekly routine.. by the way i read your nutrition chart and it looks great, and can i see a picture of you, preferbly before and after? thank you

 

[ripped1979]

pretty good spat

what about reps and sets what do u do for them.. how many sets and reps do you think is sufficient for cutting?

 

[TheProject]

spats, that after pic of your ass is AWESOME!

 

[Phemomena]

spats, that after pic of your ass is AWESOME!

that needed to go in bold

hehe

 

[ripped1979]

SPAT

KEEP IN MIND THIS GIRL IS 107LBS, I WOULDN';T MIND HER GAINING SOME MUSCLE.. MAYBE 5 OR TEN LBS...DO U THINK I SHOULD HAVE HER DO 3 SETS OF 10-15 REPS SOMEWHAT HEAVY?

 

[VooDoo Lady]

OMG spat - your family is beautiful

 

[new@gettinbig]

"KEEP IN MIND THIS GIRL IS 107LBS, I WOULDN';T MIND HER GAINING SOME MUSCLE.. MAYBE 5 OR TEN LBS...DO U THINK I SHOULD HAVE HER DO 3 SETS OF 10-15 REPS SOMEWHAT HEAVY?"

YES LIFT HEAVY!! NOT somewhat heavy..HEAVY! Spatts gave you good advice...alternate heavy and light weeks...dont be real concerned with how many reps...sometimes you can get 6 sometimes 10...that third set is what is killer..and then try some drop sets and burn those fuckers out!

 

[KEL]

spats, that after pic of your ass is AWESOME!

I have to second that!

 

[Debu]

SPAT - has your butt always been your good body part or did you train it that way? What do you do for that thing?

 

[pumpgirl]

again i say......

MY GOD SPATTS!!!!