Snatch/OH Squat

[waldowade]

Where to start....

a few tips:

1. imagine you are pulling the bar apart.
2. do reps witha broom stick, and lots of them. When I started do ing Oly lifts my coach had me doing 100+ OH Squats w/ a broom stick every day.
3. Learn how to do shouldr-dislocates (also with a broom stick)

great advise, made a big difference

I didn't realize how much shoulder work that gave me. I haven't had a rear delt soreness like this.