Approved Log Slyder 24 bulk cycle log

[2Thick]

yeah I think you definitely can improve your fat intake maybe do some raw nuts

 

[e2]

don't forget some fruit too pineapple is great for digestion

 

[Slyderkt]

Lately I have been trying different pre made meal choices that deliver.
This week we tried a company called just meats. So far everything is tasted good.

The best results I have had on a cut consisted of the following.

40-50 % Mostly chicken breast, sometimes ground, beef, or turkey. Steak when affordable

40% carb, toward end of cut carb cycle.
Brown rice, cream of wheat, rice cakes, potatoes

15-20% fat. Almonds. Peanut butter, avacado, Greek yogurt.

Vegetables yes non starchy
No fruit
No sugar
No dairy (yogurt yes)
No soda
Coffee yes w/stevia only
No protein bars
Condiments sugar free

I think that’s it. Pretty strict!

 

[ballin2504]

Absolutely.
Kinda easing in to my cut. Coming from a long bulk I don’t want to freak the body out to bad.
Already down from 207-210. This morning I saw 198.
We will see if that sticks or what. I want it to be a marathon

That la a great plan. Keep after it

 

[Slyderkt]

Felt great in gym tonight.
New pr for me.
Incline press
45x 15
55x12
65x10
75 x8
85 x5

100,s here I come.

My trainer has a goal for his self of 200 lb dumbells flat bench by June.
I would be amazed if I can do half that. But what hell. Goal has been set.

 

[Noah Wixx]

Do u like those factor meals ? I thought about trying them for meal prep

 

[Slyderkt]

I do like them. Even the salmon is good. I never did the steak or stuff that had a price upgrade. I only ordered 5 per week so it gave my meals some more variety.
Going into a cut I will probably not do them cause I am going to be strict.
But for day to day life. Heck ya

 

[Tiger Salman Khan]

Lately I have been trying different pre made meal choices that deliver.
This week we tried a company called just meats. So far everything is tasted good.

The best results I have had on a cut consisted of the following.

40-50 % Mostly chicken breast, sometimes ground, beef, or turkey. Steak when affordable

40% carb, toward end of cut carb cycle.
Brown rice, cream of wheat, rice cakes, potatoes

15-20% fat. Almonds. Peanut butter, avacado, Greek yogurt.

Vegetables yes non starchy
No fruit
No sugar
No dairy (yogurt yes)
No soda
Coffee yes w/stevia only
No protein bars
Condiments sugar free

I think that’s it. Pretty strict!

@Slyderkt Good work on diet bro.........

 

[MUSTANG_18]

I do like them. Even the salmon is good. I never did the steak or stuff that had a price upgrade. I only ordered 5 per week so it gave my meals some more variety.
Going into a cut I will probably not do them cause I am going to be strict.
But for day to day life. Heck ya

@Slyderkt i would like to get more steak and salmon in you man

Lately I have been trying different pre made meal choices that deliver.
This week we tried a company called just meats. So far everything is tasted good.

The best results I have had on a cut consisted of the following.

40-50 % Mostly chicken breast, sometimes ground, beef, or turkey. Steak when affordable

40% carb, toward end of cut carb cycle.
Brown rice, cream of wheat, rice cakes, potatoes

15-20% fat. Almonds. Peanut butter, avacado, Greek yogurt.

Vegetables yes non starchy
No fruit
No sugar
No dairy (yogurt yes)
No soda
Coffee yes w/stevia only
No protein bars
Condiments sugar free

I think that’s it. Pretty strict!

good plan i like it
but id like you to cut cream of wheat and rice cakes high carb GI load
get some oatmeal and such

 

[Slyderkt]

@Slyderkt i would like to get more steak and salmon in you man


good plan i like it
but id like you to cut cream of wheat and rice cakes high carb GI load
get some oatmeal and such

Yes I forgot to list oatmeal.