shoulder injury healing,strengthening????

[bigp3]

actually from what I understand deca does not heal joints and tendons it just reduces inflamation in those areas so there is less pain. Kind of like taking some advil. deca does feel nice on the joints though, but that tends to go away after the cycle

 

[goldenone]

If you do continue to barbell bench bring your grip in closer to take the stress off your shoulders. Ive had my left shoulder dislocated twice and rotator cuffs exercises made all the difference in the world.

 

[Clean]

Ya that reallllllll bad for ya...to much stess...try a machine press...and keep a limited motion...only go to a little more then 90..you wanna build up the torn muscle...and seek a massage therapist to remove the scar tissue

How is a massage therapist going to remove scar tissue???

 

[mlong23]

How is a massage therapist going to remove scar tissue???

I guess she is going to rub it out. Got me.

Doesn't cortisone waste away at muscles.