Shakes shakes shakes

[firewally1966]

instead of adding whole oats..I put them in a coffee grinder for a few seconds and it makes them into a powder.

 

[BigCbear]

1-2 scoops protein powder, 1-2 cups skim milk, heaping spoonful of lowfat all natural peanut butter, frozen blueberries and/or strawberries.

Rebecca D

mmmmmmm sounds yummy lol... i love anything with peanut butter... i also love fruit smoothies to bad they dont make a protien mix you can buy that tast like a strawberry smootie i would buy that stuff up

 

[CheapPinz]

skip the tuna...

 

[ALIN]

Whats your favorite Shake recipe.

Ill start it off.

2 spoons cookies and cream protien, 3 egg whites, skim milk, flaxseed oil, banana, Weet Bix (oats)

2 scoops of Synthepure in 2% milk with a nice dash of cinnamon and a 2 shot of espresso.
I like this about 45-60min before I train.

 

[Ifonly]

Breakfast shake.
250ml water
1 scoop whey
2 scoops ultra fine oats
3 eggs
1 large banana

 

[psizzle_8]

Whats your favorite flavor?

My shake always has Expresso, Dutch Choc or Cake Batter flavor. DAMN good protien!

You haven't jumped on the Cinnamon Bun train yet...? You're missin out, brother.

 

[reyz324]

2 scoops needstowhey, 2 cups of full fat milk, 5 whole eggs, chocolate powder, two tsp of olive oil. Good for bulking, loads of vitamins and loads of protein.

not to mention incredibly explosive gas,

 

[superflex02]

Favorite post workout shake; apple juice & vanilla isolate. Add in whatever other supplements you need to take in pwo.

 

[Ifonly]

Favorite post workout shake; apple juice & vanilla isolate. Add in whatever other supplements you need to take in pwo.

Won't that curdle?

 

[superflex02]

Won't that curdle?

It has always mixed fine for me.