Shades - Linear/Single Factor 5x5 Progess

[Sassy69]

 

[Shades McCool]

Hey yourself!!!

 

[sbt2082]

Just came by to say hi! HOpe you enjoyed your weekend

 

[Shades McCool]

May sound stupid, but I got my stupid braces off my teeth today!

 

[Shades McCool]

Back in town now!

 

[Shades McCool]

Got a good day of lifting ahead of me today and I think I'll try getting some deadlift videos for fun. I love being done with school!

 

[oso0690]

No more school kicks ass lol. Get those deadlift vids up when you get back!

 

[mm107]

AHHH Vaction!!!!!

Ya get some Deadlift vids up, i really love mine. Even tho thier not much, i love em.

Also, i would like to know the numbers u started with?

Keep it up bro, im subscribed over here, so ill make sure to drop in daily

 

[Shades McCool]

AHHH Vaction!!!!!

Ya get some Deadlift vids up, i really love mine. Even tho thier not much, i love em.

Also, i would like to know the numbers u started with?

Keep it up bro, im subscribed over here, so ill make sure to drop in daily

I brought the camera but the battery was still in the charger so no deadlift vids from today....I am a moron.

My starting numbers (5 rep maxes)....
Bench - 275
Incline - 250
Squat - 285 (sad)
Deadlift - 390
Row - 190

What are we close on? Maybe we could push each other via a friendly competition...

 

[Shades McCool]

Wednesday 6-14-06

Squat
1st set: 135x5
2nd set: 165x5
3rd set: 200x5
4th set: 200x5

Squats were easy but I know I will not have very many opportunities to say that.

Incline Bench:
1st set: 145x5
2nd set: 175x5
3rd set: 205x5
4th set: 230x5

Last set was somewhat tough. I wasn't taking too long of a break at all between sets so next time I might slow it down a tad bit.

Deads:
1st set: 225x5
2nd set: 275x5
3rd set: 315x5
4th set: 360x5

Last set was pretty rough. I have never really deadlifted and squatted in the same day so I think that is something I'll have to get used to. This workout is going to be a beast after week four....

I then did some hanging ab work and went home.

As always, questions, comments, problems or solutions?