Shades - Linear/Single Factor 5x5 Progess

[Cynical Simian]

I just assumed you'd retired from lifting after getting 500.

Glad to hear the illness didn't keep you out of action very long...

 

[BiggT]

Glad you're back, Doc.....when does school resume? Will you be posting during school?

 

[Protobuilder]

Good to see you back.

when i start getting sick, heres what i do...

Megadose

Vit C
Zinc
b12

That's exactly what I do. And it works.

 

[Cynical Simian]

http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/colds.html

Take a look at PubMed if you want some newer studies...

 

[SgtSlaughter]

http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/colds.html

^^^ surprizing.

I've started to taper off my high dosage of C a few weeks ago... weening myself off the comfort pills.

 

[Shades McCool]

I start back Sept 5th and yeah I keep on posting. I am going to see what kind of progress I can make until then and I think I might revamp the routine. I am thinking I want to scrap incline, add hang cleans/power clean and add push pressing in front.

I pulled 415 for a five yesterday after a two week hiatus from deadlifting. It was tough to jump back to but it was a 5 rep record.

 

[*Bunny*]

I start back Sept 5th and yeah I keep on posting. I am going to see what kind of progress I can make until then and I think I might revamp the routine. I am thinking I want to scrap incline, add hang cleans/power clean and add push pressing in front.

I pulled 415 for a five yesterday after a two week hiatus from deadlifting. It was tough to jump back to but it was a 5 rep record.

He's ALIVE!!!!! Congrats on the 5 rep record Have a great weekend Doc

 

[Shades McCool]

Well I had a great week workingout with included a 300x3(PR) squat, 420x5 deadlift (PR) and a 290x4 bench(PR - was only going for a 3). I have started working in the push press from the front and the hang cleaning. I am really excited about the shift that Ill be taking on when school starts.

 

[Sassy69]

Hey shades -- check the other post - someone found your DL vid on craigslist! You famous now!


Awesome pulls / pushes / squats! Kicks my ass BIG TIME!

 

[Shades McCool]

Monday 8-14-06

Bench 290x4: Ties a PR set on the previous Friday. Bench is slowly creeping along but I'll keep eating and taking my 5 lbs when I can.

Squat 300x5: Pretty easy and it is a new PR

Hang Cleans: 185x5 was my heaviest set. I enjoy doing these much more than doing rows.

Today I will be going up to do a little cardio by using a ergometer. I love those things.