Shades - Linear/Single Factor 5x5 Progess

[Shades McCool]

Ok I PMed MM with 3 months. How are you going to come up with the odds?!?

 

[SgtSlaughter]

PM's flying around... lol, check 'em!

 

[SgtSlaughter]

http://www.elitefitness.com/forum/showthread.php?t=493064

 

[Shades McCool]

Wednesday 6-28-06 Week 3

Squat
1st set: 140x5
2nd set: 175x5
3rd set: 210x5
4th set: 210x5

Incline Bench:
1st set: 150x5
2nd set: 185x5
3rd set: 215x5
4th set: 245x5

Deads:
1st set: 235x5
2nd set: 285x5
3rd set: 335x5
4th set: 380x5

Just for fun:
5th set: 455x1

 

[mm107]

Wednesday 6-28-06 Week 3

Squat
1st set: 140x5
2nd set: 175x5
3rd set: 210x5
4th set: 210x5

Incline Bench:
1st set: 150x5
2nd set: 185x5
3rd set: 215x5
4th set: 245x5

Deads:
1st set: 235x5
2nd set: 285x5
3rd set: 335x5
4th set: 380x5

Just for fun:
5th set: 455x1

Nice bro, really good form too.

Just wondering, are you cutting/bulking anything like that or just eating right and killing that weight, cuz it looked real easy for ya! GOOD JOB BRO! See you at 500 (when i check the rearview =]) lol.

 

[SgtSlaughter]

RE: New Vids


Damn Shades...DAYYYYUM!

Sick pulls brutha! ... *wow this is going to be close*

I have yet to place my bet cuz this is going to be damn close, you'll both hit... just depends on who goes for the gusto first i think.

P.S. Shades... you're still pulling with running shoes on. It WILL be easier... yes, even easier to pull without the thick, bouncy sole shoes on Prolly take an inch of travel out of the way too

 

[Shades McCool]

Well its been a busy past couple of days. Due to travel plans I couldn't get in the gym from Friday until today. So this is what I have decided to do. I will do my workout that I was supposed to do last Friday, this Friday. Then I will pick up where I left off with week 4 next week.

So I went to the gym today and piddled around with a few lifts to get back in the groove before Friday. This is the highlight from today...

475x1 Very Slow

I now have a pretty good max. I am thinking 500 within a month hopefully!

 

[mm107]

good to see i got time =] lol jk

nice pull bro, slow? looks like imma havta pull a max and see what im up to =]

 

[sbt2082]

Nice workouts Shades

 

[Shades McCool]

Nice workouts Shades

Thanks SBT2082!


I tell you what, everyone should check out this video. It pumps me up to no end because not only am I an Auburn Tiger but I love watching a team that I know has trained their asses off dominate another team that has failed to prepare. I know this might not pump you up but it does me!

Domination