Setup my split routine

[RacRhel]

[FONT=&quot]can you please help me split up my routine[/FONT]

[FONT=&quot]I’m looking to do something a little different[/FONT]
[FONT=&quot]My initial plan was push/pull/legs. But i am bored with that[/FONT]
[FONT=&quot]Want to change to a 5 day split. How would you do it? Do i do arms same day?[/FONT]

 

[Chez21]

Chest/tris
Back/bis
Legs
Chest/tris
Back/bis

 

[the_alcatraz]

[FONT=&quot]can you please help me split up my routine[/FONT]

[FONT=&quot]I’m looking to do something a little different[/FONT]
[FONT=&quot]My initial plan was push/pull/legs. But i am bored with that[/FONT]
[FONT=&quot]Want to change to a 5 day split. How would you do it? Do i do arms same day?[/FONT]

chest/back
arms/legs
shoulders/abs

 

[ceo]

bros back/chest/legs/arms shoulders/abs

 

[MasonicBodybuilder]

You can literally do any type of split man. Just look up a few and pick one. You will see by your results if it is a good fit for you.

 

[ROIDDERS]

top body 2 days
bottom body 2 days

 

[Quadsweep]

I like full body work at least 2 times per week.

 

[Ulter]

back
chest
legs/abs
arms/shoulders
full body

 

[Ulter]

This thread/post was reviewed by our Medical Review board.

 

[e2]

guys have you covered here