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split routine

  1. R

    Setup my split routine

    can you please help me split up my routine I’m looking to do something a little different My initial plan was push/pull/legs. But i am bored with that Want to change to a 5 day split. How would you do it? Do i do arms same day?
  2. A

    what is your split routine?

    I was wondering what split routines you guys do? I was reading some articles and it seems like the most popular split routine guys are doing these days is a 5 day split where they do 1 body part once a week and rotate them. So they might do legs every monday, shoulders every tuesday, etc. Is...
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