Scorpio's '06 Log

[scorpiogirl]

Mornin sweet

Back acha!

 

[*Bunny*]

4:00 pm
sauteed shrimp

....snacked a little on veggies here and there until the CHEAT STARTED!

10:00 pm - Applebee's
cowboy burger (minus bacon)
fries
2 SesaPure
**ate it ALL**

Sun. 07-30-06
9:00 am
LC multigrain toast
anpb
SF blackberry jam

1:00 pm - Steak N Shake
dbl burger w/the works (no onion)
fries
coleslaw
bits n pieces Reese's shake
2 SesaPure

....went to store and bought MORE cheat stuff.......

thru out the day I had

a box of Pepperidge Farms sesame sticks
and
a pint of lite Haggendaz cherry fudge jubalee

.....and that's all.....

I'm guestimating around 4000 calories - maybe a little more

GOOD GIRL!!!! GOOD GIRL .. Fuggin YUM ...

 

[scorpiogirl]

GOOD GIRL!!!! GOOD GIRL .. Fuggin YUM ...

You BETCHA, Baby!!!

 

[sbt2082]

GOOD GIRL!!!! GOOD GIRL .. Fuggin YUM ...

Where are the cookies at though??? Thought you were a lil cookie monster

 

[ck2006]

4:00 pm
sauteed shrimp

....snacked a little on veggies here and there until the CHEAT STARTED!

10:00 pm - Applebee's
cowboy burger (minus bacon)
fries
2 SesaPure
**ate it ALL**

Sun. 07-30-06
9:00 am
LC multigrain toast
anpb
SF blackberry jam

1:00 pm - Steak N Shake
dbl burger w/the works (no onion)
fries
coleslaw
bits n pieces Reese's shake
2 SesaPure

....went to store and bought MORE cheat stuff.......

thru out the day I had

a box of Pepperidge Farms sesame sticks
and
a pint of lite Haggendaz cherry fudge jubalee

.....and that's all.....

I'm guestimating around 4000 calories - maybe a little more

loving the calories and the food, yum yum, have a good one!

 

[scorpiogirl]

Where are the cookies at though??? Thought you were a lil cookie monster

Note to self: DON'T FORGET THE DAMN COOKIES NEXT TIME, DIPSHIT!!!!!

loving the calories and the food, yum yum, have a good one!

You too, ck!

 

[scorpiogirl]

Mon. 07-31-06

8:30 am
4 whites, 1 yolk, purple onion, garlic
LC multigrain toast
SF blackberry jam
caffiene

12:00 pm
albacore steak
lite hellman's mayo
anti-ox, caffiene

2:45 pm
4 whites, 1 yolk, purple onion, garlic
handful almonds

 

[Ms.Doom]

I wish my back looked like yours! wow

 

[scorpiogirl]

I wish my back looked like yours! wow

Thank you......so you're new around here.....gonna' introduce yourself?

 

[florencia]

Ok Scorpio girl get me out of this state of ignorace...How much do you weigh and BF%...LOL...Great Job I think!

 

[nelmsjer]

from Arizona!

 

[mermaid]

Muah, my fellow Scorp

All I can say is that I truly would like to look like you when I eventually (if ever ) get my shit together.

I have the digits and I will use them once work settles - need to catch up on your goss.

 

[treilin]

Muah, my fellow Scorp

All I can say is that I truly would like to look like you when I eventually (if ever ) get my shit together.

I have the digits and I will use them once work settles - need to catch up on your goss.

STOP with the 'IF' and replace with 'WILL'
You and Florencia!!!

'Morning Scorp's

 

[ck2006]

Good Morning

 

[scorpiogirl]

Hey everyone! Thanks for stopping in!

Way to tell her, Treil! Yes Mermaid - WHEN not IF! lol

Flor: When I first started I was 127 lbs and 22-23% bf. I'm now 129 lbs and 12% - BIG difference! lol

Hey, Nelms! Good to see you made it "home" safely. Hope your travels were adventurous and enlightening!

 

[sbt2082]

 

[scorpiogirl]

 

[scorpiogirl]

Mon. 07-31-06

8:30 am
4 whites, 1 yolk, purple onion, garlic
LC multigrain toast
SF blackberry jam
caffiene

12:00 pm
albacore steak
lite hellman's mayo
anti-ox, caffiene

2:45 pm
4 whites, 1 yolk, purple onion, garlic
handful almonds

5:30 pm
daughter MADE me eat a piece of the fruit pizza she just made...lol.....seriously

9:00 pm
WW LC pasta in tomato sauce
*oregano, basil, garlic, splenda, crushed red pepper, chopped onion, chopped celery and a can of tiny shrimp

9:30 pm
handful popcorn

 

[treilin]

5:30 pm
daughter MADE me eat a piece of the fruit pizza she just made...lol.....seriously

9:00 pm
WW LC pasta in tomato sauce
*oregano, basil, garlic, splenda, chopped onion, chopped celery and a can of tiny shrimp

9:30 pm
handful popcorn

Fruit pizza Hmmmmmm

 

[sbt2082]

Fruit pizza Hmmmmmm

It's REALLLLLY good

 

[scorpiogirl]

Tues. 08-01-06

7:30 am
caffiene

8:15 am
30 min steady on Precor tread
incline: 10 --> 13
speed: 3.5 --> 3.7

9:30 am
GS apple
anpb
page 27 in pb book
**for clarification on p 27....a banana dipped in anpb and then rolled in chopped nuts (or whatever you want to roll it in)

12:30 pm
WW LC pasta in tomato sauce
anti-ox, caffiene

3:30 pm
p 27 (3/4 banana)

 

[treilin]

anpb
page 27 in pb book
**for clarification on p 27....a banana dipped in anpb and then rolled in chopped nuts (or whatever you want to roll it in)

MMMMMMMMM I bet it would be good rolled in coconut with chocolate syrup on top and whipped cream

 

[sbt2082]

I had page 27 last weekend too... VERY good

 

[scorpiogirl]

MMMMMMMMM I bet it would be good rolled in coconut with chocolate syrup on top and whipped cream

Granola would be good too, but there are enough carbs in the banana without adding more.......

 

[scorpiogirl]

I had page 27 last weekend too... VERY good

I had a little trouble getting my anpb to melt down - did you? What did you roll yours in?

 

[treilin]

I had a little trouble getting my anpb to melt down - did you? What did you roll yours in?

I just pop it in the microwave and keep stirring it every 30 seconds or so.. It takes a little bit.. The non-natural ones melt down a lot easier.... All that added junk to them!

 

[scorpiogirl]

I just pop it in the microwave and keep stirring it every 30 seconds or so.. It takes a little bit.. The non-natural ones melt down a lot easier.... All that added junk to them!

LOL I was cussing, shaking my hands and eating the pb off the tips of my fingers trying to roll that dern banana in hot anpb. Tips of my fingers got a little toasty!

They're surprisingly filling!

 

[sbt2082]

I had a little trouble getting my anpb to melt down - did you? What did you roll yours in?

Yup just like T said... bout 30 seconds, stirred it then 30 more seconds and it was pretty melted Then I rolled it in Go Lean crunch because that was all I had... no granola in my house or I eat it all

 

[treilin]

LOL I was cussing, shaking my hands and eating the pb off the tips of my fingers trying to roll that dern banana in hot anpb. Tips of my fingers got a little toasty!

They're surprisingly filling!

What about skewing the banana like a shish kabob... and rolling it in the stuff? No PB or burning fingers...

 

[sbt2082]

Look its my avi's long lost friend

 

[scorpiogirl]

Treil - def going to do that next time! lol Gotta' make sure I have the skewers.......

sbt - Awwww, playmates.....

 

[treilin]

Treil - def going to do that next time! lol Gotta' make sure I have the skewers.......

sbt - Awwww, playmates.....

Yeah or I was just walking down the hallway thinking... You could use a corn on the cob dish melt the pb in it.. or a butter dish... and get the corn on the cob thingies and poke them in each end of the banana and roll it that way...

 

[sbt2082]

LOL I was cussing, shaking my hands and eating the pb off the tips of my fingers trying to roll that dern banana in hot anpb. Tips of my fingers got a little toasty!

They're surprisingly filling!

I just poured the PB over the banana then crushed up the cereal over the top... it was good that way ANd you are right very filling!!!

 

[scorpiogirl]

I just poured the PB over the banana then crushed up the cereal over the top... it was good that way ANd you are right very filling!!!

My pb didn't get quite that melty. It was still a little sticky after a minute, but it was so hot that I didn't want to put it in any longer.

Treil - I left the corn on the cob pokers at the other house since corn isn't in my diet anymore ~sad~ one of my favorites too......

 

[ck2006]

mmmmmm, food! Look at you girls finding funky ways of making healthy food interesting!!! Keep up the good work, lots of ideas

 

[sbt2082]

This pics better pal, care to go for a swim

 

[scorpiogirl]

This pics better pal, care to go for a swim

ha ha! Anytime, pal!!!!

 

[treilin]

ha ha! Anytime, pal!!!!

U 2 kill me... where's the tiger???

 

[ck2006]

good morning!

 

[scorpiogirl]

U 2 kill me... where's the tiger???

Uh oh.......get to photoshoppin', S! We need a tiger in there!!!!!

 

[scorpiogirl]

Tues. 08-01-06

7:30 am
caffiene

8:15 am
30 min steady on Precor tread
incline: 10 --> 13
speed: 3.5 --> 3.7

9:30 am
GS apple
anpb
page 27 in pb book
**for clarification on p 27....a banana dipped in anpb and then rolled in chopped nuts (or whatever you want to roll it in)

12:30 pm
WW LC pasta in tomato sauce
anti-ox, caffiene

3:30 pm
p 27 (3/4 banana)

5:30 pm - LEGS / CARDIO

sm squats
70x10, 90x10, 120x10, 120x10

leg press
270 + sled - 4 sets of 10

db lunges (25# each hand)
4 sets of 10

leg curl
50x10 - 3 sets

abductor
130x10 - 3 sets

adductor
100x10 - 3 sets

good mornings w/pre-loaded EZ curl bar)
50x10 - 3 sets

30 min steady Precor tread
incline: 8--> 13
speed: 3.5--> 3.7

7:00 pm
raw broccoli

8:00 pm
2 cups romaine
5 hb egg whites
7 oz chic breast pkt
chopped celery
chopped purple onion
2 tbsp ldr cucumber ranch

9:30 pm
popcorn

 

[scorpiogirl]

Wed. 08-02-06
**Quads and Glutes already sore this AM**

Weight 130.5

7:30 am
caffiene

8:00 am - CARDIO

15 min stationary bike
15 min Precor EFX

9:30 am
WW LC pasta & shrimp in tomato sauce
anti-ox

12:30 pm
albacore steak
lite hellman's

3:30 pm
almonds
LC yogurt

 

[treilin]

Wed. 08-02-06
**Quads and Glutes already sore this AM**

AHEMMMMM U talking about me?!!? Look at you!!! LOL

 

[scorpiogirl]

AHEMMMMM U talking about me?!!? Look at you!!! LOL

HA HA.........mine is only words I understand! lol I have to look yours up!

 

[sbt2082]

Mornin hun!

 

[scorpiogirl]

I was looking for sugar-free foods the other day and I found this. Thought some of you might like the link!

http://hocks.com/hocks_com_on_line_pharmacy/sugarfreeproducts.html

 

[*Bunny*]

Wed. 08-02-06
**Quads and Glutes already sore this AM**

After that leg workout? Um yeah ?! Nice job Scorp

Are your squats ATF? or at least slightly below parallel? Curious

Do you prefer or vary with walking or standing lunges? Walking in one continuous movement kicks my butt but helps with balance sometimes Also throwing a knee up & getting a nice glute squeeze in there I still fall over but walk around the gym .. then get mad when people walk in front of me .. "Can't ya see I'm walkin ova hea?!?"

You ever do weighted step ups? Like on a flat bench hold plates of DB and SQUEEZE the glutes, alternating legs? Killer ...

Reverse BB Lunges I'm going to attempt again to *round* my glutes ... see how THAT works

Sorry I'm rambling ...

NO CALF RAISES?!?!?!

Did the cardio today help loosen you up & get the blood flowing & ease up the ache from the awesome leg w/o?

Nice link

 

[treilin]

I was looking for sugar-free foods the other day and I found this. Thought some of you might like the link!

http://hocks.com/hocks_com_on_line_pharmacy/sugarfreeproducts.html

http://www.monin.com/us/en/sugarfree.php
I love these coffee syrups in my protein shakes!!!
They do have 4 carbs per ounce.. I usally only need 2T so it's really only a carb or 2... and since it's around my weights I'm not worried!

 

[scorpiogirl]

http://www.monin.com/us/en/sugarfree.php
I love these coffee syrups in my protein shakes!!!
They do have 4 carbs per ounce.. I usally only need 2T so it's really only a carb or 2... and since it's around my weights I'm not worried!

Way cool. Good info. Thanks - I'll be usin' that one!

 

[treilin]

Way cool. Good info. Thanks - I'll be usin' that one!

I posted this in the smooties thread but this is my favorite right now=

Cheesecake:
-Blend 8oz. ice fill with water also.
-Then add in 1 scoop vanilla protein, glutamine, creatine, 2 packets of splenda
2-3T Monin White Chocolate syrup, and 1/2 container small plain yogurt frozen
-Add in about 3 more cubes and blend again


You could also maybe add in strawberry, blueberry, or any fruit to make it that 'type' of cheesecake

Or get those sugar free smuckers jam's in Raspberry, strawberry, or Apricot and add 1T in...

I'm getting creative with my shakes. I have 5 bottles of monin hopefully at my doorstep today. I'll let you know what else I come up with

 

[scorpiogirl]

I posted this in the smooties thread but this is my favorite right now=

Cheesecake:
-Blend 8oz. ice fill with water also.
-Then add in 1 scoop vanilla protein, glutamine, creatine, 2 packets of splenda
2-3T Monin White Chocolate syrup, and 1/2 container small plain yogurt frozen
-Add in about 3 more cubes and blend again


You could also maybe add in strawberry, blueberry, or any fruit to make it that 'type' of cheesecake

Or get those sugar free smuckers jam's in Raspberry, strawberry, or Apricot and add 1T in...

I'm getting creative with my shakes. I have 5 bottles of monin hopefully at my doorstep today. I'll let you know what else I come up with

I've taken a few months off protein shakes because they were starting to make me feel like I was going to kak, but I think I'll start making them again (when I order more). This stuff just sounds TOO good not to make! I'm all about the Smucker's SF Blackberry ........

 

[ck2006]

5:30 pm - LEGS / CARDIO

sm squats
70x10, 90x10, 120x10, 120x10

leg press
270 + sled - 4 sets of 10

db lunges (25# each hand)
4 sets of 10

leg curl
50x10 - 3 sets

abductor
130x10 - 3 sets

adductor
100x10 - 3 sets

good mornings w/pre-loaded EZ curl bar)
50x10 - 3 sets

30 min steady Precor tread
incline: 8--> 13
speed: 3.5--> 3.7

7:00 pm
raw broccoli

8:00 pm
2 cups romaine
5 hb egg whites
7 oz chic breast pkt
chopped celery
chopped purple onion
2 tbsp ldr cucumber ranch

9:30 pm
popcorn

!!!!GO LEGS GO!!!! are you still walking?

 

[scorpiogirl]

!!!!GO LEGS GO!!!! are you still walking?

LOL - you know, I didn't really feel like I hit them all that hard LAST NIGHT lol I definitely feel it today. Tomorrow.....I'll be crippled!!! lol ha ha

 

[scorpiogirl]

After that leg workout? Um yeah ?! Nice job Scorp

Are your squats ATF? or at least slightly below parallel? Curious

Do you prefer or vary with walking or standing lunges? Walking in one continuous movement kicks my butt but helps with balance sometimes Also throwing a knee up & getting a nice glute squeeze in there I still fall over but walk around the gym .. then get mad when people walk in front of me .. "Can't ya see I'm walkin ova hea?!?"

You ever do weighted step ups? Like on a flat bench hold plates of DB and SQUEEZE the glutes, alternating legs? Killer ...

Reverse BB Lunges I'm going to attempt again to *round* my glutes ... see how THAT works

Sorry I'm rambling ...

NO CALF RAISES?!?!?!

Did the cardio today help loosen you up & get the blood flowing & ease up the ache from the awesome leg w/o?

Nice link

Heeeeeeyyyyy - somehow I missed this, Bunns!!!!!

Yup, squats are always at least parallel at the highest. I try to go as low as possible. Yesterday I was feeling strain in my sciatic

I've done the walking lunges, but with the stationary ones I can really concentrate on the glute. With walking, it takes a lot of stabilization so the emphasis comes off the glute (not what I want). So I prefer the stationary

Use to do weighted step ups - but I really like lunges - so I stick with 'em. Step ups hit quads too but I get that with my other leg work....it's alllllllll good!

I've been hitting calves 3-5x a week while I'm at work. I just do my bodyweight for 3-4 sets of 50. It's WORKING!!!! Got veins poppin' out of my calves now!!!! Yay!!!!!!!!!!! (I'll get a pic soon)

The legs were already a little sore this AM - they're now a little more than sore.....tomorrow will be the BEST!

Good luck rounding out those glutes! lol I'd love to give you some of mine!!! lol

 

[scorpiogirl]

Wed. 08-02-06
**Quads and Glutes already sore this AM**

Weight 130.5

7:30 am
caffiene

8:00 am - CARDIO

15 min stationary bike
15 min Precor EFX

9:30 am
WW LC pasta & shrimp in tomato sauce
anti-ox

12:30 pm
albacore steak
lite hellman's

3:30 pm
almonds
LC yogurt

7:30 pm
steak - w sauce, garlic powder, pepper
steamed broccoli
baked potato - blue bonnet, garlic powder, crushed red pepper flakes

9:00 pm
popcorn

 

[scorpiogirl]

Thurs. 08-03-03

**can barely walk today and I'm exhausted**....am i bigger yet?!?!?!?

6:45 am
LC multigrain toast w/blue bonnet
banana

9:30 am
LC multigrain bread
anpb
celery

12:30 pm
chic breast pkt
hb egg white
lite hellman's
SesaPure L! thank you!

4:15 pm
celery
anpb
caffeine, anti-ox

 

[sbt2082]

I get to do legs tonight too.... but I hardly doubt mine will be sore Since according to ole' Nelms i just do "sissy" weights any how.....

Dropping in to say hi

 

[ck2006]

Thurs. 08-03-03

**can barely walk today and I'm exhausted**....am i bigger yet?!?!?!?

6:45 am
LC multigrain toast w/blue bonnet
banana

9:30 am
LC multigrain bread
anpb
celery

12:30 pm
chic breast pkt
hb egg white
lite hellman's
SesaPure L! thank you!

4:15 pm
celery
anpb
caffeine, anti-ox

YOU LOOK MARVELOUS!!!!

 

[treilin]

Thurs. 08-03-03

**can barely walk today and I'm exhausted**....am i bigger yet?!?!?!?

I'm waiting on that same quote.....

 

[sbt2082]

MOrning girl

 

[scorpiogirl]

YOU LOOK MARVELOUS!!!!

Why thank you, Dahling!

I'm waiting on that same quote.....

Make 'em hurt & watch 'em grow!

MOrning girl

....and morning to you!

 

[scorpiogirl]

Thurs. 08-03-03

**can barely walk today and I'm exhausted**....am i bigger yet?!?!?!?

6:45 am
LC multigrain toast w/blue bonnet
banana

9:30 am
LC multigrain bread
anpb
celery

12:30 pm
chic breast pkt
hb egg white
lite hellman's
SesaPure L! thank you!

4:15 pm
celery
anpb
caffeine, anti-ox

6:00 pm - CHEST / BI'S / AB'S /CARDIO

incline db press
35x10, 40x10(f) PR, 40x8(f), 30x10

flat bench db flies w/20's
4 sets of 10

hammer curls
25x10 - 2 sets, 20x10

standing curls preloaded 40# EZ curl bar
3 sets of 10

flat bench leg pull-ins holding 5# db between feet
3 sets of 20

15 min LF tread (loosen up the legs)
incline: 8-->12
speed: 3.5

**to store for mushroom dish

7:30 pm
snacked on while cooking:
wasa
red bell pepper

9:30 pm
stuffed portabella mushroom caps (see recipe thread)

10:30 pm
popcorn

 

[scorpiogirl]

Fri. 08-04-06

Weight 129.5
**legs still sore**

7:00 am
caffeine

8:15 am - CARDIO

15 min LF tread
incline: 10-->15
speed: 3.5-->3.7

15 min Precor EFX
incline: 17
resistence: 9

9:30 am
celery
anpb

12:00 pm
stuffed portabellas
anti-ox

2:00 pm
LC yogurt
anpb on celery

 

[WoNderWoMan25]

I've been hitting calves 3-5x a week while I'm at work. I just do my bodyweight for 3-4 sets of 50. It's WORKING!!!! Got veins poppin' out of my calves now!!!! Yay!!!!!!!!!!! (I'll get a pic soon)

Wow - this is good stuff! How long/how many weeks have you been doing this? Calves are tough for me, but I can manage @ work, easily!

 

[scorpiogirl]

Wow - this is good stuff! How long/how many weeks have you been doing this? Calves are tough for me, but I can manage @ work, easily!

I've been doing them this way for a couple of months now. I can't just work them with heavy weight once or twice a week because that doesn't work for me. My calves are stubborn and hard to grow! lol

 

[ck2006]

Good Morning,

Lets see pics!!!!!

Have a good one!

 

[scorpiogirl]

Fri. 08-04-06

Weight 129.5
**legs still sore**

7:00 am
caffeine

8:15 am - CARDIO

15 min LF tread
incline: 10-->15
speed: 3.5-->3.7

15 min Precor EFX
incline: 17
resistence: 9

9:30 am
celery
anpb

12:00 pm
stuffed portabellas
anti-ox

2:00 pm
LC yogurt
anpb on celery

4:15 pm - BACK / SHOULDERS / TRI'S / CARDIO

seated cable row
70x10, 75x10 - 3 sets

one armed db row
20x10 - 4 sets

hypers
3 sets of 10 - unweighted

**lats sore today for some reason....no pulldowns or ups**

LF lateral raise
30x10 - 3 sets

shrugs on sm
90x10 - 4 sets

rotator extensions (up)
10x10 - 2 sets, 5x10

rotator extensions (out)
5x10 - 3 sets

db kickback
15x10 - 3 sets

pushdowns w/v-bar
42.5x10, 47.5x10, 50x10

15 min Precor EFX
incline: 17
resistence: 8

15 min LF tread
incline: 13
speed: 3.5

6:00 pm (starving)
handfull tortilla chips
LC yogurt

*was supposed to go out to eat, but plans got messed up. Not much to eat in the house*

9:00 pm
big slice/hunk swiss cheese
SesaPure

10:00 pm
popcorn

 

[scorpiogirl]

Sat. 08-05-06

*legs finally not sore*just chest & lats today

7:00 am
caffeine

9:00 am
quiche
1/2 breve (quad shot espresso)
2 Sesa, 1 Glucorell

2:00 pm
anpb on celery
1 Sesa, anti-ox

 

[sbt2082]

Good Afternoon there girl

 

[scorpiogirl]

Good Afternoon there girl

Hey there, Hotness!!!

Cool enough for ya' up here in these parts?

 

[sbt2082]

Hey there, Hotness!!!

Cool enough for ya' up here in these parts?

Sure is... weather outside is GREAT
Well if its still as cool as when we left the gym anyways!

 

[ck2006]

Good morning, glad to see your legs aren't sore anymore!

 

[treilin]

Afternoon Scorp!!!

 

[WoNderWoMan25]

I've been doing them this way for a couple of months now. I can't just work them with heavy weight once or twice a week because that doesn't work for me. My calves are stubborn and hard to grow! lol

I was going for 3x week at the gym, but only getting them in twice max.

I like the idea of high reps @ bodyweight at work or home. They're easy to sneak in!

Good morning, btw.

How was your weekend?

 

[scorpiogirl]

Hi all! Didn't have a chance to be on at all after Saturday. Hope everyone had a nice weekend.

WW - well, my weekend was COMPLETELY uneventfull due to someone wanting every second of my time. I didn't get any work done, no grocery shopping (and I'm starving), and nothing that I wanted to do by myself.

Hope yours was better than mine.

 

[ck2006]

good morning, i hope you have a better week!

 

[sbt2082]

Don't worry hun, I'm sure you'll have a good week this week

 

[treilin]

Hi all! Didn't have a chance to be on at all after Saturday. Hope everyone had a nice weekend.

WW - well, my weekend was COMPLETELY uneventfull due to someone wanting every second of my time. I didn't get any work done, no grocery shopping (and I'm starving), and nothing that I wanted to do by myself.

Hope yours was better than mine.

Wah, Wah, Wah...... Me, Me, Me......

 

[*Bunny*]

Love bombs...

 

[scorpiogirl]

Mon. 08-07-06

7:30 am
caffeine

9:30 am
banana
almonds

12:30 pm
albacore
romaine
lite hellman's

4:00 pm
anpb
celery
.25 turkey sandwich
~sourdough, romaine, turkey breast, cranberry cream cheese~
caffeine, anti-ox

***legs at 5:30***

 

[jenscats5]

Hi SG!!

 

[ck2006]

Hope you had a fabulous leg workout!!!!

 

[scorpiogirl]

Mon. 08-07-06

7:30 am
caffeine

9:30 am
banana
almonds

12:30 pm
albacore
romaine
lite hellman's

4:00 pm
anpb
celery
.25 turkey sandwich
~sourdough, romaine, turkey breast, cranberry cream cheese~
caffeine, anti-ox

5:30 pm - LEGS / CARDIO

~lightened the legs up a bit this week~

lunges w/25# dbs each hand
5 sets of 10

hack squat
90x10, 180x10, 200x10, 200x10

lying leg curl
50x10, 55x10, 60x8(f)

leg extension
100x10, 100x8(f), 90x10, 90x9(f)

abductor
130x12 - 4 sets

adductor
100x12 - 2 sets, 115x12 - 2 sets

15 min Precor EFX (was shooting for 30 min, but couldn't make it)
incline: 17
resistence: 9

7:00 pm
1/2 SF sobe
(was at grocery)

8:30 pm
sunflower seeds
wasa

10:00 pm
3 hb egg whites
popcorn[/QUOTE]

 

[scorpiogirl]

Hope you had a fabulous leg workout!!!!

Thanks, ck! It went well!

 

[ck2006]

Thanks, ck! It went well!

It looks like it!!! Now I hope you have a wonderful day

 

[scorpiogirl]

Tues. 08-08-06

5:30 am
caffeine

7:15 am
6 egg whites, 1 yolk
2 pcs LC multigrain toast
blue bonnet
SF blackberry jam
SesaPure

8:15 am - CHEST / CARDIO

incline db press
35x10 - 3 sets

flat bench flies
15x10 - 3 sets

20 min Precor EFX
incline: 19
resistence: 12
hr: ?

10:15 am
sunflower seeds
LC yogurt
caffeine, anti-ox

12:15 pm
sunflower seeds
1/2 proteon bar
~~still hungry

 

[scorpiogirl]

It looks like it!!! Now I hope you have a wonderful day

You too, GF!

 

[florencia]

5:30 pm - LEGS / CARDIO

~lightened the legs up a bit this week~

lunges w/25# dbs each hand
5 sets of 10

hack squat
90x10, 180x10, 200x10, 200x10

lying leg curl
50x10, 55x10, 60x8(f)

leg extension
100x10, 100x8(f), 90x10, 90x9(f)

abductor
130x12 - 4 sets

adductor
100x12 - 2 sets, 115x12 - 2 sets

15 min Precor EFX (was shooting for 30 min, but couldn't make it)
incline: 17
resistence: 9

7:00 pm
1/2 SF sobe
(was at grocery)

8:30 pm
sunflower seeds
wasa

10:00 pm
3 hb egg whites
popcorn

[/QUOTE]

Good workout...Must copy LOL...what is the (f) for????
Thanks for the hang in there...

 

[scorpiogirl]

Good workout...Must copy LOL...what is the (f) for????
Thanks for the hang in there... [/QUOTE]
(f) = failure

...and you're very welcome!

 

[sbt2082]

Howdy girlie

 

[treilin]

anti-ox

What is this?

 

[scorpiogirl]

What is this?

It's my antioxidant / multi vit

 

[scorpiogirl]

Ahhhhhh, just got my order from dps. Good thing.....I didn't bring much to eat today and was counting on a protein bar.

I have this twitch going on in my delt. It's been doing it for over 24 hours now......how annoying!

 

[treilin]

Ahhhhhh, just got my order from dps. Good thing.....I didn't bring much to eat today and was counting on a protein bar.

I have this twitch going on in my delt. It's been doing it for over 24 hours now......how annoying!

Hold it (twitch area) with opposite hand and stretch it simultaneously.

 

[sbt2082]

Ahhhhhh, just got my order from dps. Good thing.....I didn't bring much to eat today and was counting on a protein bar.

I have this twitch going on in my delt. It's been doing it for over 24 hours now......how annoying!

Sounds like my biceps last night after working out
Til' I finally just grabbed it til it stopped

 

[Will2BLean]

Hey there! Just dropping by. Muscle twitches bite.

Did I just read cranberry cream cheese?? I never knew such a thing existed.

 

[scorpiogirl]

Hold it (twitch area) with opposite hand and stretch it simultaneously.

OK, we'll see if that works. I've been stretching, applying firm pressure, massaging.......just won't quit. What causes that? Last week it was my quad.


will2b - it's REALLY good. The coffee house across the street has it. I was lucky enough to get a little of my daughter's sandwich because she couldn't eat it all.

 

[treilin]

OK, we'll see if that works. I've been stretching, applying firm pressure, massaging.......just won't quit. What causes that? Last week it was my quad.

Twitch response. In Laymen terms certain muscle fibers are firing and causing little contractions in the muscle. Stretching it out should help stop the problem.

 

[scorpiogirl]

Twitch response. In Laymen terms certain muscle fibers are firing and causing little contractions in the muscle. Stretching it out should help stop the problem.

Thanks, Treil..

 

[ck2006]

Since you liked my other joke so much hee hee

What did the man say when he walked into the bar?
"OUCH"

LMAO

budambubda, thanks, I will be here all day for your enjoyment hee hee