Scorpio's '06 Log

[alex2678]

SG you'll have to let me know how that hoodia works for appetite. Just starting cutting cals myself.

I'm in a silly mood today and thought this was entertaining. I know you like cats. Extreme late night humor.

http://youtube.com/watch?v=dpuM-2j5JN8&search=conan obrien

 

[scorpiogirl]

Good Morning SG

Ha ha ha!!!!!

 

[sbt2082]

hey there hun! Just wanted to come by and say that I hope you are having a great day!!!

 

[scorpiogirl]

More then likely is the SIT attachments points (They are on the posterior shoulder joint)
I understand it's not the muscles that are sore... But if the joint is hurting posteriorly I'm still assuming that the muscles need more strengthening in comparison to the front of the shoulder.
I'm not saying your posterior rotators are not developed I'm saying that your chest muscles may be more developed then the rotators and in that case the rotators will start stretching. (Tug of war between the two so to speak)
The most vulnerable point is where you will start feeling the pain (posterior shoulder joint at the SIT attachment)
So she needs to work on those muscles getting the knots out, but also give you chest stretching exercises so that the chest muscles can go back to their normal tonus which will allow the eccentric rotators to go back to their normal tonus. I'm sorry if that's confusing...
So do extra chest stretching, and the posterior shoulder strengthening work. It always feels better to finish your routine with the posterior work especially after you've done all that pushing (with chest day or shoulder day).
5 pounds is actually not a bad weight. Unless you feel a sharp pain I wouldn't worry to much about the dull achey stuff.
Also ice the shoulder 15 minutes and take some IBuprofen to get some of the inflammation settled down. I would do that right after any major upper body work. It will also help you out.

Thank you, Treil! I have my Ibuprofin right here and I also brought my ice pack with me today. It's been pretty sore today for some reason. Haven't trained since Friday. She's coming in to work on me at 5:00 and then I'm going straight to the gym, so I don't know if it would be wise to train chest or not.....I'll probably flip flop that with legs and do chest tomorrow. I'll get to stretching the chest out as much as possible. Funny you said that because I feel like chest is one of my weak points so I train it heavier, but everything else lighter during cutting. I could do more than 5# for the rotator, but it's just a warm-up, so I didn't think I needed anything heavier....do I?

It's pretty much dull achey stuff ALL THE TIME! I'm so tired of being in pain!

Thanks for your help with this.

 

[scorpiogirl]

SG you'll have to let me know how that hoodia works for appetite. Just starting cutting cals myself.

I'm in a silly mood today and thought this was entertaining. I know you like cats. Extreme late night humor.

http://youtube.com/watch?v=dpuM-2j5JN8&search=conan obrien

Thanks for the kitty video, Alex! The one with the printer reminds me of mine. I'm always afraid he's going to get his little foot caught in there one of these days. He sees the paper being run thru the machine and it drives him nuts!!! lol

Speaking of the Hoodia. I just realized this but I ate at 12:30 and I'm just now thinking about food again. So after taking my first dose of it I can say yes - it's making a difference already!

 

[alex2678]

Yeah I have to unplug anything at home that mine might get into too. She was casually sitting in my bookcase the other day all blended in with everything around her. I look up and see these two big green eyes staring at me.

Might have to give the hoodia a shot. Driving by some restaurants around here is driving me crazy lately.....And they all have a take out entrance now too. Hmmm.

 

[scorpiogirl]

Yeah I have to unplug anything at home that mine might get into too. She was casually sitting in my bookcase the other day all blended in with everything around her. I look up and see these two big green eyes staring at me.

Might have to give the hoodia a shot. Driving by some restaurants around here is driving me crazy lately.....And they all have a take out entrance now too. Hmmm.

Have you been incorporating those cheat meals we talked about?

 

[alex2678]

Sunday I have one now. Outback takeout last week. Chicken and ribs. No fries. Veggies from home. But that loaf of bread that comes with it was gone in no time.

 

[scorpiogirl]

Sunday I have one now. Outback takeout last week. Chicken and ribs. No fries. Veggies from home. But that loaf of bread that comes with it was gone in no time.

That's more like it! I had Outback too! The Caesar Salad with Shrimp on the Barbie.....and of course the bread. That was only a semi-cheat(bread) though.

I like to go sit and be served. I get so tired of making all this food all the time, I just want to be lazy on my cheat day! lol

 

[jenscats5]

THAT'S IT!!!! I'm not reading this thread anymore cuz there's too much talk about food!! And good, tasty, yummy, decadent, luxurious food......MMMMMMMMMMMM

*Homer moment*

OK I'm back now...