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Scorpio's '06 Log

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Hey, sbt! :wavey:

Treil & Roony: Yes, I do take T-rex, but I have to be in a good mood or people are scared of me!!! I can be a real bitch when I take it. Hmmmmm, I just ate, maybe I'll pop one thanks, bunn's
 
scorpiogirl said:
Hey, sbt! :wavey:

Treil & Roony: Yes, I do take T-rex, but I have to be in a good mood or people are scared of me!!! I can be a real bitch when I take it. Hmmmmm, I just ate, maybe I'll pop one thanks, bunn's
Click to expand...
Just remember to take your OXY :)

Should help a lil bit ...
 
scorpiogirl said:
Hey, sbt! :wavey:

Treil & Roony: Yes, I do take T-rex, but I have to be in a good mood or people are scared of me!!! I can be a real bitch when I take it. Hmmmmm, I just ate, maybe I'll pop one thanks, bunn's
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Hmmmm You sure it's the trex and not you :) Totally joking... It really can have that effect?!? I didn't know!!
 
treilin said:
Hmmmm You sure it's the trex and not you :) Totally joking... It really can have that effect?!? I didn't know!!
Click to expand...

lol - probably IS just me!!!! :lmao:
 
*Bunny* said:
T-Rex is known in some cases to make women aggressvie ... as I've stated before :) *echo* :bigkiss:
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yep, you and a couple others have mentioned that as well. I happen to be in that boat with you :rolleyes:
 
LOL - I won't kill you GG!!!! :lmao:

I'm fine after about 2 hours, but as soon as it hits up to that point - watch out!!! lol
 
scorpiogirl said:
Wed. 05-24-06

8:30 AM
Small Banana

10:00 AM
1 Cup Moo Goo Gai pronounced "guy", Treil! lol Pan
1 WASA
1 TBSP Cheddar Chz Ball
1 Super Anti-ox
Click to expand...

1:00 PM
1 oz Peanuts
6 oz LC Yogurt

4:15 PM
1 Cup Moo Goo
1 T-Rex

7:30 PM
5 oz Top Sirloin Steak
1 WASA

9:30 PM
2 TBSP ANPB w/Splenda

Totals-

CAL: 1456
FAT: 59
CARB: 59
PRO: 165

% f/c/p......37/16/47


 
Thurs. 05-25-06

Weight: 127

6:45 AM
1 Serving Egg Casserole (about a cup)
EC

7:30 AM
YES

8:15 AM
25 min. HIIT - Precor EFX
I: 11, R: 9-11
HR: low 155 - high 173

I managed to drip with sweat this morning instead of just "glistening" lol - It's gotta' be the YES! :D

9:30 AM
4 oz Albacore
1 Wasa
2 TBSP Guacamole (homemade)

 
Just thought that I would pop over and say Hi as you came to visit me :)
Instead of working I thought that I'd read journals for inspiration and advice. What is T-rex?
xxx
 
thuggie said:
Just thought that I would pop over and say Hi as you came to visit me :)
Instead of working I thought that I'd read journals for inspiration and advice. What is T-rex?
xxx
Click to expand...
T-rex is a thermogenic stimulant. We use a lot of sups from the AF store.....go here to see the products. I also use YES & SesaPure. I have in the past used Cardio Breeze and I'll be ordering Glucorell - there are MANY more products also......go here to check them out! :)

www.anafit.com

I know what you mean about being on the board instead of working!!! lol
 
scorpiogirl said:
What happened to yours? Just lifting or what?
Click to expand...

WELL its been a 'minute' since I lifted and this week I finally started up again. Now my mobility of the left shoulder is really limited. Its a little swolen and stiff. Im letting it chill....

you>?? :heart:
 
scorpiogirl said:

I managed to drip with sweat this morning instead of just "glistening" lol - It's gotta' be the YES! :D [/b][/i]
Click to expand...

:wavey: Hey hot stuff!! (literally?)

No, seriously, how does that happen - where did you put it? Learning, ya know.

Oh btw, :bigkiss:
 
*Bunny* said:
T-Rex is known in some cases to make women aggressvie ... as I've stated before :) *echo* :bigkiss:
Click to expand...

That DOES happen to me.....NOT good in traffic but VERY GOOD during weights!!


:verygood:
 
Aries13 said:
WELL its been a 'minute' since I lifted and this week I finally started up again. Now my mobility of the left shoulder is really limited. Its a little swolen and stiff. Im letting it chill....

you>?? :heart:
Click to expand...
Well, as I'm sitting here, it's feeling a little like an ice pick between my bones. Does that explain the pain well? Mine is a posterior pain. I keep trying to push on it to try to figure out exactly where it's coming from, but I can't. I'm gonna' look at an anatomy pic online and see if I can't find exactly what it is. I stayed off it for about 6 days and it just won't go away. I sleep on that side and have to make an effort (in my sleep :rolleyes: ) NOT to lay on that side or the pain wakes me up. OK, I'm going to pop a few Ibuprofin now.....

I just hired on a massage therapist - maybe she can help with it some - that and my neck.
 
scorpiogirl said:
Well, as I'm sitting here, it's feeling a little like an ice pick between my bones. Does that explain the pain well? Mine is a posterior pain. I keep trying to push on it to try to figure out exactly where it's coming from, but I can't. I'm gonna' look at an anatomy pic online and see if I can't find exactly what it is. I stayed off it for about 6 days and it just won't go away. I sleep on that side and have to make an effort (in my sleep :rolleyes: ) NOT to lay on that side or the pain wakes me up. OK, I'm going to pop a few Ibuprofin now.....

I just hired on a massage therapist - maybe she can help with it some - that and my neck.
Click to expand...


I hope she can massage that pain away.

just a suggestion, no cure but I sleep with one of those body pillows and that seems to help any ache that I feel (shoulders or lower back)
 
Wow!! Could you just see a bunch of us "angry T-rex" women in the same place at the same time with someone we'd all like to beat on!!! That would be AWESOME!!!! lol

Mermie: I use YES on my arse and upper thighs (in & out). I'm not sure WHY it makes you sweat more, but I remember a post about it long ago. Maybe we both should do a search an figure that one out. I don't remember now, but I'm curious too! I gotta' order more...I'm down to my last 4 or 5 squirts :worried:
 
ck2006 said:
I hope she can massage that pain away.

just a suggestion, no cure but I sleep with one of those body pillows and that seems to help any ache that I feel (shoulders or lower back)
Click to expand...
I sleep with one of those too. If I don't, I end up with achy hips....jezus - am I falling apart??????

I know she can help my neck. She really is passionate about massage and the whole mind/body thing. Just the kind of MT I wanted. I DESPERATELY NEED HER to whip my ass in shape!!!
 
scorpiogirl said:
I sleep with one of those too. If I don't, I end up with achy hips....jezus - am I falling apart??????

I know she can help my neck. She really is passionate about massage and the whole mind/body thing. Just the kind of MT I wanted. I DESPERATELY NEED HER to whip my ass in shape!!!
Click to expand...


I know sometimes I sleep with it folded inbetween my knees other nights it is supporting my shoulder. I don't think your falling apart, I think it comes with having kids! darn kids, if it isn't one thing it is another!

After your done with her, send her here! It is great that you found her! :heart:
 
scorpiogirl said:
Wow!! Could you just see a bunch of us "angry T-rex" women in the same place at the same time with someone we'd all like to beat on!!! That would be AWESOME!!!! lol

Mermie: I use YES on my arse and upper thighs (in & out). I'm not sure WHY it makes you sweat more, but I remember a post about it long ago. Maybe we both should do a search an figure that one out. I don't remember now, but I'm curious too! I gotta' order more...I'm down to my last 4 or 5 squirts :worried:
Click to expand...


can you use YES when nursing? I'd like some for my babybelly pooch.
:)
 
ck2006 said:
I know sometimes I sleep with it folded inbetween my knees other nights it is supporting my shoulder. I don't think your falling apart, I think it comes with having kids! darn kids, if it isn't one thing it is another!

After your done with her, send her here! It is great that you found her! :heart:
Click to expand...
I'll keep her as long as I can!!! lol Yah, about that kid thing....I had my daughter young...I was 17.....ever since, I have this nasty little sciatic thing goin' on. I'll be standing there and I can feel the nerve move. GRRRRRRRRRR
 
CaliGirl said:
can you use YES when nursing? I'd like some for my babybelly pooch.
:)
Click to expand...
I'm not sure, Cali....you might want to check with Ulter or Macro on that one. I'll look at my bottle in the AM and see if it mentions it.....
 
scorpiogirl said:
I'll keep her as long as I can!!! lol Yah, about that kid thing....I had my daughter young...I was 17.....ever since, I have this nasty little sciatic thing goin' on. I'll be standing there and I can feel the nerve move. GRRRRRRRRRR
Click to expand...


Mine is only when I stand for a long time or sit for a long time, my butt falls asleep, butt then I feel better cause it's like I don't have one, ha ha.
 
ck2006 said:
Mine is only when I stand for a long time or sit for a long time, my butt falls asleep, butt then I feel better cause it's like I don't have one, ha ha.
Click to expand...
:lmao: I wish!!!! :lmao:
 
scorpiogirl said:
Wow!! Could you just see a bunch of us "angry T-rex" women in the same place at the same time with someone we'd all like to beat on!!! That would be AWESOME!!!! lol

Mermie: I use YES on my arse and upper thighs (in & out). I'm not sure WHY it makes you sweat more, but I remember a post about it long ago. Maybe we both should do a search an figure that one out. I don't remember now, but I'm curious too! I gotta' order more...I'm down to my last 4 or 5 squirts :worried:
Click to expand...
But I don't get angry on trex ?? Just have some ignorant person do something stupid at the gym and I can help you all out.

I left you a message about your boy in the other thread you started.

I saw my hawt guy at the gym last night. It was extremely funny because I got him staring at me and by the time I looked up he couldn't look away he just kept staring and had this look like a deer in the headlights. I just smiled and kept walking. Perfect timing for the other so-so younger hot guy to come up and talk to me while he was sitting there :rolleyes: Oh well his friend came and 'sat' on the incline chest machine behind me while I was having a client do some floor ab stuff. I don't think he did anything on the machine for about 8 minutes. Just sat behind me, and then hawt guy came over and the two of them sat behind me. Soooo silly! The guy has a nice build but I know he's got to be at least 10 years older then me. Here I am back to my older men... I was at the 21 year olds for awhile.
Do you like younger or older scorp? Any preference?
 
treilin said:
But I don't get angry on trex ?? Just have some ignorant person do something stupid at the gym and I can help you all out.

I left you a message about your boy in the other thread you started.

I saw my hawt guy at the gym last night. It was extremely funny because I got him staring at me and by the time I looked up he couldn't look away he just kept staring and had this look like a deer in the headlights. I just smiled and kept walking. Perfect timing for the other so-so younger hot guy to come up and talk to me while he was sitting there :rolleyes: Oh well his friend came and 'sat' on the incline chest machine behind me while I was having a client do some floor ab stuff. I don't think he did anything on the machine for about 8 minutes. Just sat behind me, and then hawt guy came over and the two of them sat behind me. Soooo silly! The guy has a nice build but I know he's got to be at least 10 years older then me. Here I am back to my older men... I was at the 21 year olds for awhile.
Do you like younger or older scorp? Any preference?
Click to expand...
Pretty much anywhere from 30 - 40 (but it HAS to be a VERY YOUNG 40 if you know what I mean).

This guy is 29.....was having a nice conversation with him when one of the guys he trains came up and felt the need to invite himself into our conversation. We were talking about our "shaved cats" and the dumb shit that walked up made some stupid remark about pussy. I was like "OK, that's my que to leave. Have a nice night" and I walked into the locker room. When I came back out, they were having what was obviously a very private conversation and keeping their voices low. Hmmmmmm.......
 
scorpiogirl said:
Pretty much anywhere from 30 - 40 (but it HAS to be a VERY YOUNG 40 if you know what I mean).

This guy is 29.....was having a nice conversation with him when one of the guys he trains came up and felt the need to invite himself into our conversation. We were talking about our "shaved cats" and the dumb shit that walked up made some stupid remark about pussy. I was like "OK, that's my que to leave. Have a nice night" and I walked into the locker room. When I came back out, they were having what was obviously a very private conversation and keeping their voices low. Hmmmmmm.......
Click to expand...
Yup they were wondering if you shaved other things!!!
Good idea on evading that topic! His friend sounds like a douche!
 
treilin said:
Yup they were wondering if you shaved other things!!!
Good idea on evading that topic! His friend sounds like a douche!
Click to expand...
HE would have never been that disrespectful. He never says anything with sexual undertones. He even makes it a point NOT to look at my boobage! lol

The other guy is usually pretty nice, but he's obviously still a little boy.....and more than likely VERY single due to the fact that women are TOTALLY turned off by the shit that flies out of his mouth.
 
SG.jpg


Here's one for ya... you lil turtle lover :D Hope your having a great day!
 
scorpiogirl said:
HE would have never been that disrespectful. He never says anything with sexual undertones. He even makes it a point NOT to look at my boobage! lol

The other guy is usually pretty nice, but he's obviously still a little boy.....and more than likely VERY single due to the fact that women are TOTALLY turned off by the shit that flies out of his mouth.
Click to expand...
Yeah we have one of those at my gym!!! He has toned it down some but... Geez....
Good on the guy that doesn't stare at your chest.. Well in front of your face!
;) I would just keep small chit chat see what he's all about, keep the suspense going, and decide if you still like him based off of his personality! :heart:
 
Morning, well just.

Just popped in to say Hi, I'm jealous you have anything to flirt with at your gym, no eye candy where I"m at, just lots of rather older men with little weights :)
 
thuggie said:
Morning, well just.

Just popped in to say Hi, I'm jealous you have anything to flirt with at your gym, no eye candy where I"m at, just lots of rather older men with little weights :)
Click to expand...
There are a couple that are nice to look at, but their attitudes say it all - NOT INTERESTED in the "big man" syndrome guy. :rolleyes:

 
scorpiogirl said:
Well, as I'm sitting here, it's feeling a little like an ice pick between my bones. Does that explain the pain well? Mine is a posterior pain. I keep trying to push on it to try to figure out exactly where it's coming from, but I can't. I'm gonna' look at an anatomy pic online and see if I can't find exactly what it is. I stayed off it for about 6 days and it just won't go away. I sleep on that side and have to make an effort (in my sleep :rolleyes: ) NOT to lay on that side or the pain wakes me up. OK, I'm going to pop a few Ibuprofin now.....

I just hired on a massage therapist - maybe she can help with it some - that and my neck.
Click to expand...

My dad had something simialar except his was in his shoulder and it carried all the way down to his lower back. To make a long story short, after 6 steroid shots and still the problems came back..... he got it taken care of with acupuncture. Hasnt had a problem since . Maybe try that??? Im sorry .... your's sound like a really BAD one :worried:

I hope all is well in no time !!!
 
scorpiogirl said:
Thurs. 05-25-06

Weight: 127

6:45 AM
1 Serving Egg Casserole (about a cup)
EC

7:30 AM
YES

8:15 AM
25 min. HIIT - Precor EFX
I: 11, R: 9-11
HR: low 155 - high 173

I managed to drip with sweat this morning instead of just "glistening" lol - It's gotta' be the YES! :D

9:30 AM
4 oz Albacore
1 Wasa
2 TBSP Guacamole (homemade)
Click to expand...
1:30 PM
1 1/2 C Romaine
3 1/2 oz Chic Breast (pkt)
1 HB Egg White
1 TBSP LDR Caesar
2 Antiox, 4 Ibuprofin

4:00 PM
1 WASA
1 1/2 TBSP ANPB
EC, T-Rex (didn't get bitchy this time!)

6:45 PM - CHEST / TRIS / CARDIO

5 min warm-up on stationary bike

Incline DB Press
30x12 - 3 sets

DB Flies
20x10, 15x10, 15x10

Skull Crushers
30x12 - 3 sets

Pushdowns w/V-bar
40x15 - 3 sets

15 min. Precor EFX
I: 11, R: 9-11
HR - 155

......UNTIL........I happened to see an ex FIRED employee walking in w/ her bf. My adrenaline shot thru the roof. I could feel my chest start to burn from the inside. My heart was POUNDING (obviously I hate this bitch). So I decided I would see what my HR was since it jacked up so high in about 30 sec.---------it went up to 176 just from seeing her walk in! I won't go into the whole story, but let's just say she's freakin' PSYCHO - the last time I talked to her, I told her she needs medication and to have a nice life........GRRRRRRRRR. She makes one wrong move and she'll be on her ASS!

8:00 PM
2 C Romaine
7 oz Chic Breast (pkt)
5 HB Egg Whites
1 C Sugar Snap Peas
2 TBSP Red Wine Vinegar - no oil

11:45 PM
1 TBSP ANPB
 
Aries13 said:
My dad had something simialar except his was in his shoulder and it carried all the way down to his lower back. To make a long story short, after 6 steroid shots and still the problems came back..... he got it taken care of with acupuncture. Hasnt had a problem since . Maybe try that??? Im sorry .... your's sound like a really BAD one :worried:

I hope all is well in no time !!!
Click to expand...
:kiss: Thank you, Sweetie! I've tried not to use it so much in the last couple days and it's feeling a little better day by day....we'll see....
 
Fri. 05-26-06

7:00 AM
EC

9:30 AM
2 Cups Egg Casserole

1:30 PM
1 WASA
1 TBSP Cheddar Cheeseball
1 oz Peanuts
 
......UNTIL........I happened to see an ex FIRED employee walking in w/ her bf. My adrenaline shot thru the roof. I could feel my chest start to burn from the inside. My heart was POUNDING (obviously I hate this bitch). So I decided I would see what my HR was since it jacked up so high in about 30 sec.---------it went up to 176 just from seeing her walk in! I won't go into the whole story, but let's just say she's freakin' PSYCHO - the last time I talked to her, I told her she needs medication and to have a nice life........GRRRRRRRRR. She makes one wrong move and she'll be on her ASS![/b][/i]

8:00 PM
2 C Romaine
7 oz Chic Breast (pkt)
5 HB Egg Whites
1 C Sugar Snap Peas
2 TBSP Red Wine Vinegar - no oil

11:45 PM
1 TBSP ANPB[/COLOR][/QUOTE]

Take her down! :)
 
So anyway, regardless of who knows what.....I don't care. :whatever:
 
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scorpiogirl said:
LOL - if she isn't provoking me, I'll leave her alone. I You know, I'm not so sure the whole freakin' staff at the gym hasn't read my log and the other thread! :lmao: Geez, I'm a superstar!!!!! lol

I need to eat, I have a headache (from NOT eating, I'm sure). I ate a couple peppermint discs at the gym....it's becoming a daily ritual. :rolleyes:

So anyway, regardless of who knows what.....I don't care. :whatever:
Click to expand...

Dang!! Peeps at the gym figured out about EF and are now reading here??

Can you get them to sign up for Plat??
 
jenscats5 said:
Dang!! Peeps at the gym figured out about EF and are now reading here??

Can you get them to sign up for Plat??
Click to expand...
LOL - I don't know, but the more the merrier! lol Well, I'm not so sure about that actually....a little close for comfort - know what I mean?

I always refer people here and tell them I'm on all day pretty much EVERY day. I did go to another board for a bit today. It's a good board with quite a few competitors - mostly guys. The women's forum was lacking - but superqt has been there and posted before her fall show last year.
 
scorpiogirl said:
LOL - if she isn't provoking me, I'll leave her alone. I You know, I'm not so sure the whole freakin' staff at the gym hasn't read my log and the other thread! :lmao: Geez, I'm a superstar!!!!! lol

I need to eat, I have a headache (from NOT eating, I'm sure). I ate a couple peppermint discs at the gym....it's becoming a daily ritual. :rolleyes:

So anyway, regardless of who knows what.....I don't care. :whatever:
Click to expand...

Well woman then eat :chomp: :RADAR so you'll feel better and that headache will go away :) Nice... I don't care attitude... its great ;)
 
sbt2082 said:
Well woman then eat :chomp: :RADAR so you'll feel better and that headache will go away :) Nice... I don't care attitude... its great ;)
Click to expand...
Had a couple WASA and a bit of ANPB, but it didn't help. I waited too long. Sugar headaches are the WORST - other than the hormonal ones.......I don't have any Ibuprofin here. It's at the studio ........uuurrrrggggg.....I'm tired, grumpy, have a headache and I DON'T feel like cooking. It's the end of the week and all I really have in the fridge is romaine and HB eggs....:sick:

Eh, there's a steak in there but the thought of beef makes me want to hurl too.....CRAP!!!!

...was planning on a zig zag day today anyway, but my cals are extremely low - which means so is my pro - which means I need to feed my face! :rolleyes:
 
scorpiogirl said:
Had a couple WASA and a bit of ANPB, but it didn't help. I waited too long. Sugar headaches are the WORST - other than the hormonal ones.......I don't have any Ibuprofin here. It's at the studio ........uuurrrrggggg.....I'm tired, grumpy, have a headache and I DON'T feel like cooking. It's the end of the week and all I really have in the fridge is romaine and HB eggs....:sick:

Eh, there's a steak in there but the thought of beef makes me want to hurl too.....CRAP!!!!

...was planning on a zig zag day today anyway, but my cals are extremely low - which means so is my pro - which means I need to feed my face! :rolleyes:
Click to expand...

WE are on almost the exact same page ha ha... just checked my cals on fitday and I am only at 900 for the day eeeeks... and what do I have in my fridge since I haven't gotten my @$$ to the store... ummm eggs, eggs, or ahhh eggs? Wonder what I'll be eating in a few :laugh2:
 
lol - I ended up with some egg casserole. I must have been in a lot of pain and out of my mind. After I ate, I went to the pantry and my brand new still in the box Ibuprofin was sitting right there at eye level. I checked that shelf TWO TIMES looking for it!!!! lol

My headache started going away about half way into my meal!!!! :rolleyes: I know better than that!
 
scorpiogirl said:
lol - I ended up with some egg casserole. I must have been in a lot of pain and out of my mind. After I ate, I went to the pantry and my brand new still in the box Ibuprofin was sitting right there at eye level. I checked that shelf TWO TIMES looking for it!!!! lol

My headache started going away about half way into my meal!!!! :rolleyes: I know better than that!
Click to expand...


You!
I am glad you headache started to go away! Eat, eat, eat! :worried:
 
I received the goodies you sent SG!! You are such a sweet heart...I don't care what you say, but I owe ya and it will be pay back time in July, so LOOK OUT and BE AFRAID!! I have nelmjer on my side.... :evil:

But, on a serious note, thank you for EVERYTHING - you are truely an amazingly giving person...THANK YOU!! :rose: :heart: :kiss:
 
iceprincess said:
I received the goodies you sent SG!! You are such a sweet heart...I don't care what you say, but I owe ya and it will be pay back time in July, so LOOK OUT and BE AFRAID!! I have nelmjer on my side.... :evil:

But, on a serious note, thank you for EVERYTHING - you are truely an amazingly giving person...THANK YOU!! :rose: :heart: :kiss:
Click to expand...
You are VERY welcome, IP! Glad I could help! :heart:
 
So, Mr. S & I went out last night to a local sports bar to watch the Pay Per View UFC Hughes/Gracie fight. We saw the first 3 1/2 fights before Huges, but it was SOOOOO damn smokey we had to leave :(

In his day, Gracie could choke out ANYONE. He was 179lbs and making 250 pounders tap out. He's now 39 and came out of retirement to fight Hughes - who is "the shyt" in the octagon - current welterweight champ. Has a great attitude and is very talented. I can't believe I missed this fight!!!!! Damn!

.....anyone see it? Hughes - won the fight...... ;)

I don't really get into watching sports, but UFC rocks!

http://www.ufc.com/index.cfm?fa=EventDetail.FightCard&eid=163




On a different note, I usually start my cheat on Saturday night and go into late afternoon Sunday. Yesterday I decided not to do that because of a party I'm going to tomorrow that - I'm sure - will have a lot of "crap" sitting around to eat. So I was a good girl. lol :verygood:

Pizza Hut yesterday
-from the light menu (Fit 'n Delicious - something like that)
small - thin & crispy crust - chicken, mushroom, onion pizza

Bar food last night - eh, it was ok, I guess but I didn't eat it all....
-Grilled chicken wrap (minus the bacon) - ate 3/4 of it
-Cottage cheese - didn't eat it

So there it is, two opportunites to really blow it good....and I hung in there....yaaaaaay ME!!!!!!! Rah, rah, rah :lmao:

I'm feeling pretty lean and I like it, so we'll see how much I cheat this weekend.......
 
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scorpiogirl said:
On a different note, I usually start my cheat on Saturday night and go into late afternoon Sunday. Yesterday I decided not to do that because of a party I'm going to tomorrow that - I'm sure - will have a lot of "crap" sitting around to eat. So I was a good girl. lol :verygood:

So there it is, two opportunites to really blow it good....and I hung in there....yaaaaaay ME!!!!!!! Rah, rah, rah :lmao:

I'm feeling pretty lean and I like it, so we'll see how much I cheat this weekend.......
Click to expand...

Good job on that!! You rock!! You can always go to Pizza hut, etc - they ain't going anywhere but there may be something REALLY good at the party worth having!!
 
colorsmiles.jpg

GOOOD Morning hun!!! Way to stick with your diet and not go off track... well just yet :FRlol: but Monday isn't here...
 
Hey Scorpiogirl :)

Good luck with that cheat day. Everyone needs one once in a while.

Missed UFC too myself. :evil: Heard Gracie got destroyed. I used to love watching Tank Abott fight back in the mid 90's.

And used some Fiji tanning lotion for the first time Saturday as recommended. (See I'm learning. :)) OK you can be proud of me now. :)
 
alex2678 said:
Hey Scorpiogirl :)

Good luck with that cheat day. Everyone needs one once in a while.

Missed UFC too myself. :evil: Heard Gracie got destroyed. I used to love watching Tank Abott fight back in the mid 90's.

And used some Fiji tanning lotion for the first time Saturday as recommended. (See I'm learning. :)) OK you can be proud of me now. :)
Click to expand...
Ha ha!! Good job, Alex! Yes, I'm very proud of you! lol
 
SG, I was looking through your pics today and all I could say was WOW. Your build is what I am going for and I just wanted to let you know that you are a source of motivation for me.

Have a nice Memorial Day!! ;)
 
Jamie Lynn said:
SG, I was looking through your pics today and all I could say was WOW. Your build is what I am going for and I just wanted to let you know that you are a source of motivation for me.

Have a nice Memorial Day!! ;)
Click to expand...
Thanks, Jamie! Glad to be of motivational services!!! lol

Have a great Tuesday! :)
 
Thanks for stopping in everyone! OMG, first let me say that I stuffed myself with lots and lots of awesome JUNK yesterday! lol - NO REGRETS!!! :lmao:

By the time I got home last night, my feet and hands were so swolen and tight.....I could barely get my feet into my shoes! I sat outside all day in the heat and ate all that crap and WOW!!! My toes were like little sausages! lol

....eh, all better this AM. I think it was probably mostly the heat getting to me.

Back on the wagon today with a low carb, low cal, zig zag day :twirl:
 
scorpiogirl said:
Thanks for stopping in everyone! OMG, first let me say that I stuffed myself with lots and lots of awesome JUNK yesterday! lol - NO REGRETS!!! :lmao:

By the time I got home last night, my feet and hands were so swolen and tight.....I could barely get my feet into my shoes! I sat outside all day in the heat and ate all that crap and WOW!!! My toes were like little sausages! lol

....eh, all better this AM. I think it was probably mostly the heat getting to me.

Back on the wagon today with a low carb, low cal, zig zag day :twirl:
Click to expand...
Yeah the heat got to me too! I found the most exciting thing though!!! At
7-11 they had Crystal Lite Peach Mango slurpees!!!!!
SOOOOOO good!
 
treilin said:
Yeah the heat got to me too! I found the most exciting thing though!!! At
7-11 they had Crystal Lite Peach Mango slurpees!!!!!
SOOOOOO good!
Click to expand...


Ohhhhhh that DOES sound yummy!!!! :p
 
scorpiogirl said:
Thanks for stopping in everyone! OMG, first let me say that I stuffed myself with lots and lots of awesome JUNK yesterday! lol - NO REGRETS!!! :lmao:

By the time I got home last night, my feet and hands were so swolen and tight.....I could barely get my feet into my shoes! I sat outside all day in the heat and ate all that crap and WOW!!! My toes were like little sausages! lol

....eh, all better this AM. I think it was probably mostly the heat getting to me.

Back on the wagon today with a low carb, low cal, zig zag day :twirl:
Click to expand...


I am glad you had a great JUNK day yesterday! :)
 
They're pretty hard to find here too. I think we have 1 or 2, but that's it.
 
Tues. 05-30-06

*I didn't make it to the store over the weekend, so I had to pick up a couple of things on my way in this AM. Going to the store tonight to get the good stuff!

9:30 AM
A few slices Butterball Chicken Breast (prepackaged)

12:00 PM
1 1/2 Cups Romaine
3 1/2 oz Chic Breast (pkt)
1 1/2 TBSP LDR Caesar
Uh, I forgot all my forks are dirty and in the dishwasher at home......anyone ever try to eat a salad with a spoon? :rolleyes:
1 oz Peanuts

2:45 PM
6 oz LC Yogurt
 
Looks like I need to make a trip to Target!

:FRlol: @ salad with a spoon. I ate my spinach, ground beef, cheese, and avocado with two knives this AM. Chopsticks! :twirl: The things we do to feed our bodies...
 
FlyBrownChick said:
Looks like I need to make a trip to Target!

:FRlol: @ salad with a spoon. I ate my spinach, ground beef, cheese, and avocado with two knives this AM. Chopsticks! :twirl: The things we do to feed our bodies...
Click to expand...
Yeah I have ate chicken with a spoon and other times just said screw it and ate my pasta and chicken with my fingers... Hey that's what they do in the Middle East or they use their bread.... As long as it's not the left hand right :) ;)
 
treilin said:
Yeah I have ate chicken with a spoon and other times just said screw it and ate my pasta and chicken with my fingers... Hey that's what they do in the Middle East or they use their bread.... As long as it's not the left hand right :) ;)
Click to expand...

:lmao:

Wrong hand, Treil. Eat with your left. Take care of yourself with your right. ;)
 
scorpiogirl said:
Thanks for stopping in everyone! OMG, first let me say that I stuffed myself with lots and lots of awesome JUNK yesterday! lol - NO REGRETS!!! :lmao:

By the time I got home last night, my feet and hands were so swolen and tight.....I could barely get my feet into my shoes! I sat outside all day in the heat and ate all that crap and WOW!!! My toes were like little sausages! lol

....eh, all better this AM. I think it was probably mostly the heat getting to me.

Back on the wagon today with a low carb, low cal, zig zag day :twirl:
Click to expand...

You must've run circles around me then if you got that swollen!! Dang!! Hope it was good.....


Now I want a Slurpee!! YUM!! :p
 
scorpiogirl said:
Tues. 05-30-06

*I didn't make it to the store over the weekend, so I had to pick up a couple of things on my way in this AM. Going to the store tonight to get the good stuff!

9:30 AM
A few slices Butterball Chicken Breast (prepackaged)

12:00 PM
1 1/2 Cups Romaine
3 1/2 oz Chic Breast (pkt)
1 1/2 TBSP LDR Caesar
Uh, I forgot all my forks are dirty and in the dishwasher at home......anyone ever try to eat a salad with a spoon? :rolleyes:
1 oz Peanuts

2:45 PM
6 oz LC Yogurt
Click to expand...
4:00 PM
1 oz Peanuts

7:30 PM
1 WASA
while steak was cooking

8:00 PM
6 oz Top Sirloin Steak
1/2 Cup Cottage Cheese

10:00 PM
Popcorn :rolleyes:
Went to the store and was really hungry. The popcorn was the only junk I got - and I was looking at it ALL, believe me - Wanted to grab chips, but settled for popcorn instead.
******and our cookie conversation didn't help the situation, Alex!!!!! lol
 
Wed. 05-31-06

10:00 AM
1 Small Banana
1/2 Cup Cottage Cheese
EC, 4 Ibuprofin shoulder is still killing me

1:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
4 HB Egg Whites
2 TBSP LDR Caesar

4:30 PM
1 oz Peanuts

6:30 PM - BACK / SHOULDERS / BIS

Pulldowns - Wide Grip
55x12, 65x12, 65x12

T-Bar Rows
25x12 - 3 sets

Hypers w/10# Plate
3 sets of 10

Rear Delt Raises
15x10 - 3 sets

Side Lateral Raises
12x12 - 3 sets

External Rotator - side
5# x 15 - 3 sets

External Rotator - up
5# x 15 - 3 sets

Preacher Curls
20x12 - 3 sets

Hammer Curls
12x12 - 3 sets


 
Last edited:
sbt2082 said:
garfield2.jpg


Thought this was kinda funny, so I had to share! Hope you have a great day girl!!!
Click to expand...
lol - that would have been yesterday!!! lol



You too, fbc! :heart:
 
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